{"title":"PLATE-LOAD MACHINES","description":null,"products":[{"product_id":"jaws-strength-x-wave-shoulder-press","title":"JAWS Strength X-Wave Shoulder Press","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003e\u003cstrong\u003eJAWS Strength X-Wave Shoulder Press\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e\u003cem\u003eGolden Era Design. Reinvented for Today.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eJAWS Strength X-Wave Shoulder Press\u003c\/strong\u003e is a modern reimagining of one of the most revered machines in gym history - the Cybex X-Cross Converging Shoulder Press. Loved by lifters for its joint-friendly biomechanics and humbling resistance curve, the original earned a cult following. JAWS has taken that golden era inspiration and rebuilt it from the ground up with heavier-duty construction, precision engineering, and long-term reliability for today’s serious gyms.\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003eBuilt for Pain-Free Power\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eAnyone who has trained long enough knows the toll traditional barbell or dumbbell pressing can take on the shoulders. The X-Wave preserves the shoulder-friendly mechanics that made the Cybex model famous:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eConverging press path\u003c\/strong\u003e - the hands track together as you press, reducing joint stress while keeping tension locked on the delts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eUnilateral movement\u003c\/strong\u003e - each arm works independently, ensuring balanced development and removing strength imbalances.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eNatural dumbbell-like feel\u003c\/strong\u003e - without the instability or shoulder irritation of free weights.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis makes the X-Wave a perfect choice for building shoulder strength and size without the wear-and-tear of conventional pressing.\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003eStrength That Humbles\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eDon’t let the smooth mechanics fool you. The resistance profile is brutally honest - 40kg per side on this machine feels a lot like pressing 40kg dumbbells. Even seasoned lifters will find themselves challenged, making the X-Wave as effective for strength athletes as it is for physique trainers.\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003eThe JAWS Advantage\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eWhile the original was great, the \u003cstrong\u003eX-Wave is built like a tank\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eHeavy-gauge steel frame\u003c\/strong\u003e for maximum rigidity and long-term use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eIndustrial-grade bearings and pivots\u003c\/strong\u003e for silky-smooth motion under heavy loads.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eOversized ergonomic handles\u003c\/strong\u003e to reduce pressure on the hands and keep you locked into the lift.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eCompact footprint\u003c\/strong\u003e for easy placement in commercial gyms without sacrificing performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003e\u003cstrong\u003eWhy Choose the X-Wave?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eShoulder-friendly pressing mechanics that extend your training longevity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003eIndependent arm paths for symmetry, balance, and safety.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003eHeavy-duty build designed to outlast high-traffic commercial use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003eA heritage design that pays homage to the best of the past - made even better by JAWS.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe \u003cstrong\u003eJAWS Strength X-Wave Shoulder Press\u003c\/strong\u003e is more than just a machine. It’s a revival of one of the greatest shoulder pressing machines created - engineered for the lifters of today.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eKey Specifications\u003c\/strong\u003e\u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ctable\u003e \u003cthead\u003e \u003ctr\u003e \u003cth\u003eFeature\u003c\/th\u003e \u003cth\u003eSpecification\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003eApprox. Dimensions\u003c\/td\u003e \u003ctd\u003e135cm (L) × 135cm (W) × 150cm (H)\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eLoading Capacity\u003c\/td\u003e \u003ctd\u003e300kg\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFrame\u003c\/td\u003e \u003ctd\u003eHeavy-gauge steel, welded for maximum strength.\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eFinish\u003c\/td\u003e \u003ctd\u003eTextured, scratch-resistant powder coat. All-black, as standard.\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003ePadding\u003c\/td\u003e \u003ctd\u003eHigh-density foam with commercial-grade upholstery (black, as standard).\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eAdjustment Points\u003c\/td\u003e \u003ctd\u003eSeat height adjustment.\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eLoading Pins\u003c\/td\u003e \u003ctd\u003eSuitable for olympic (2\"\/ 50mm) plates. Sold separately.\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eBearings\/Bushings\u003c\/td\u003e \u003ctd\u003eIndustrial-grade pivot system.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e \u003cdiv\u003e \u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eThe JAWS Strength X-Wave Shoulder Press\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eA golden-era classic, reborn. The X-Wave’s converging, unilateral press hammers the delts with raw, dumbbell-like resistance - minus the shoulder strain.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecision Power. Shark Strength. Built for Lifters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eNew release! Due December 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040117293303,"sku":"DGHLZ 754491542","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_strength_x-wave_shoulder_press_1.webp?v=1787060832"},{"product_id":"atx®-vertical-leg-press-vlp-600","title":"ATX® Vertical Leg Press VLP-600","description":"\u003ch2\u003eDetails of the Vertical Leg Press:\u003c\/h2\u003e \u003cp\u003eThe vertical leg press provides maximum stress on the legs. Linearly guided ball bearings and excellent efficiency on the muscles guarantee the best results for your leg day.\u003c\/p\u003e \u003ch3\u003eFeatures of the leg press:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eExcellent running properties thanks to linear ball bearings on the weight carriage.\u003c\/li\u003e \u003cli\u003eOptimally angled footplate and backrest ensure first-class biomechanics.\u003c\/li\u003e \u003cli\u003eExtra wide foot plate with non-slip surface structure.\u003c\/li\u003e \u003cli\u003eIntegrated roller band pegs for attaching resistance bands for increased dynamic load.\u003c\/li\u003e \u003cli\u003eWeight plate holder 3-fold, Ø 50 mm\u003c\/li\u003e \u003cli\u003e2 different start\/end positions and 4 emergency storage heights.\u003c\/li\u003e \u003cli\u003eComfortable padding\u003c\/li\u003e \u003cli\u003eHeavy duty - up to 250 kg load capacity.\u003c\/li\u003e \u003cli\u003eMade for home-use. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e \u003ctable width=\"435\"\u003e\n\u003ccaption\u003e\u003cstrong\u003eVLP-600 DATA SHEET\u003c\/strong\u003e\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eBrand\u003c\/th\u003e \u003ctd\u003eATX\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eWidth\u003c\/th\u003e \u003ctd\u003e1915mm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eHeight\u003c\/th\u003e \u003ctd\u003e1766mm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eDepth\u003c\/th\u003e \u003ctd\u003e1110mm\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eMachine weight\u003c\/th\u003e \u003ctd\u003eapprox. 120 KG\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eLoad Capacity\u003c\/th\u003e \u003ctd\u003e250kg\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eColour\u003c\/th\u003e \u003ctd\u003eBlack satin fine structure powder-coated\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCertification\u003c\/th\u003e \u003ctd\u003eEN 20957 I.II.IV - Home Use\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e \u003cp\u003e \u003c\/p\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040121913591,"sku":"ATX-VLP-600","price":98.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-vlp-600.jpg?v=1787060945"},{"product_id":"tgr-series-iso-lat-pulldown","title":"TGR Series ISO Lat Pulldown","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003cp\u003eThe ISO Lat Pulldown allows you to perform individual arm pulldowns. The advantage of being able to do the exercise with individual arms is that you can focus on the movement and you can work your weaker side without your dominate side taking over. The unit is weight loaded and used Olympic weight plates. The unit has a 400kg load rating. Easy to load and use so perfect for both gym novices and pros.\u003c\/p\u003e \u003cp\u003eSpecifications\u003c\/p\u003e \u003cp\u003eHeight 204cm\u003c\/p\u003e \u003cp\u003eWidth 100cm\u003c\/p\u003e \u003cp\u003eDepth 187cm\u003c\/p\u003e \u003cp\u003eOccupied area 1.87msq\u003c\/p\u003e \u003cp\u003eWeight 150kg\u003c\/p\u003e \u003cp\u003eMax load 400kg (Olympic weight plates 50mm bore hole)\u003c\/p\u003e \u003cp\u003eSeat - 5 positions\u003c\/p\u003e \u003cp\u003eRoller\/leg supports - 3 positions\u003c\/p\u003e Seat\/Roller upholstery - Black\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eMade to order. Ships in 60 to 90-days.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040126075127,"sku":"DGHLZ 361765095","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/eng_pl_lat-pulldown-mf-u005-2-0-marbo-sport-29574_2.webp?v=1787061033"},{"product_id":"atx-legacy-lever-multipress-lmp-650-mk2","title":"ATX Legacy Lever Multipress LMP-650 Mk2","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eDetails of the Isolateral Multipress:\u003c\/h2\u003e \u003cp\u003eThe multipress arms and bench can be adjusted for comfort in a decline, flat, incline or shoulder press position. The lever arms are independent\/ isolateral; therefore, you can even perform alternating presses. Incredibly comfortable bench that is a popular addition to any gym.\u003c\/p\u003e \u003ch3\u003eHere are some of the key features of the ATX LMP-650 Isolateral Multipress:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIsolateral pressing arms - can be pressed independently.\u003c\/li\u003e \u003cli\u003eAdjustable bench and pressing arms, suitable for decline, flat, incline and shoulder press positions.\u003c\/li\u003e \u003cli\u003eSuitable for use with olympic (2\"\/ 50mm) weights, sold separately.\u003c\/li\u003e \u003cli\u003eLoad capacity: 250kg (400kg in flat-position).\u003c\/li\u003e \u003cli\u003eDimensions (WxLxH): 139 x 201 x 105cm.\u003c\/li\u003e \u003cli\u003eProduct weight: Approx. 85kg.\u003c\/li\u003e \u003cli\u003eNote: Formely under the MegaTec brand now, but, now branded ATX.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eFrame Colour: Jet Black.\u003cbr\u003eUpholstery: black, with ATX logo.\u003c\/p\u003e \u003ch3\u003eA look at the new LMP-650 mk2: \u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003ch3\u003eHere's a video of our own gym LMP-650 mk1 back in 2020: \u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040130728183,"sku":"DGHLZ 257257527","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-lmp-650_atmo_22032024_5.webp?v=1787061100"},{"product_id":"atx-pendulum-squat-psq-760","title":"ATX Pendulum Squat PSQ-760","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003e\n\u003cstrong\u003eATX\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003ePendulum\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003eSquat PSQ‑760 \u003c\/strong\u003e\u003cstrong\u003e–\u003c\/strong\u003e\u003cstrong\u003e Specifications \u0026amp; Product Details \u003c\/strong\u003e\u003cstrong\u003eProduct Overview\u003c\/strong\u003e\n\u003c\/h2\u003e \u003cp\u003e\u003cbr\u003eThe ATX Pendulum Squat (SKU ATX‑PSQ‑760) is a heavy-duty pendulum-style squat machine engineered for serious quadriceps development. It features a biomechanically optimised design, commercial-grade durability, and versatile resistance options, ideal for \u003cstrong\u003edeep \u0026amp; partial squats\u003c\/strong\u003e with reduced spine load.\u003c\/p\u003e\n\u003cdiv align=\"center\"\u003e\u003chr align=\"center\" size=\"2\" width=\"100%\"\u003e\u003c\/div\u003e \u003cp\u003e\u003cstrong\u003eKey Features of the PSQ-760\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e \u003cli\u003e\n\u003cstrong\u003eErgonomic Lever System\u003c\/strong\u003e: Dual-pivot lever arm with industrial flange bearings ensures smooth, powerful movement and maximized muscular engagement.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eIntegrated 20 kg Counterweight\u003c\/strong\u003e: Reduces bottom-range load to support safer ascent from deep squats.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eDual Roller-Band Pegs\u003c\/strong\u003e: Add resistance bands for customized loading curves and progressive overload.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eOversized Footplate\u003c\/strong\u003e: Non-slip surface with integrated stance markings; adjustable start height with emergency-stop catch adds stability and safety.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003ePremium Padding\u003c\/strong\u003e: Thick lumbar\/back cushion designed for comfort and stability under maximal load.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eOlympic Plate Holders\u003c\/strong\u003e: Chrome-plated Ø 50 mm sleeves accept standard weight plates.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRobust Build Quality\u003c\/strong\u003e: German-engineered, powder-coated steel frame with anti-slip rubber feet, certified EN 20957 I.II.IV Class S for commercial use.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eVideo review from Massenomics:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003ch3\u003eCompact dimensions of the ATX Pendulum Squat:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e\n\u003cdiv align=\"center\"\u003e\u003chr align=\"center\" size=\"2\" width=\"100%\"\u003e\u003c\/div\u003e \u003cp\u003e\u003cstrong\u003e Tech Specs\u003c\/strong\u003e\u003c\/p\u003e \u003ctable border=\"0\" cellspacing=\"3\" cellpadding=\"0\"\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003e\u003cstrong\u003eSpecification\u003c\/strong\u003e\u003c\/td\u003e \u003ctd\u003e \u003cp align=\"center\"\u003e\u003cstrong\u003eValue\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003eSKU\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd\u003e \u003cp\u003eATX‑PSQ‑760\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003eLoad Capacity\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd\u003e \u003cp\u003e400 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003eMachine Weight\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd\u003e \u003cp\u003e164 kg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003eDimensions (L × W × H)\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd\u003e \u003cp\u003e202 cm × 76 cm × 146 cm\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003ePlate Sleeve Diameter\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd\u003e \u003cp\u003eØ 50 mm (Olympic standard)\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003eColour \/ Finish\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd\u003e \u003cp\u003eMatte black satin powder coat\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003eCertification\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd\u003e \u003cp\u003eEN 20957 I.II.IV – S\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e \u003cdiv align=\"center\"\u003e\u003chr align=\"center\" size=\"2\" width=\"100%\"\u003e\u003c\/div\u003e \u003cp\u003e\u003cstrong\u003eTargeted Muscles \u0026amp; Training Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e \u003cli\u003e\n\u003cstrong\u003ePrimary Focus\u003c\/strong\u003e: Quadriceps (front thigh) hypertrophy with isolated activation.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBiomechanics\u003c\/strong\u003e: Optimised footplate-to-backrest angle supports deep and partial squat patterns safely.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSpinal Relief\u003c\/strong\u003e: Counterweight system reduces lumbar load, making it safer for those with back concerns.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eVersatile Resistance\u003c\/strong\u003e: Band pegs allow for accommodating resistance—ideal for explosive movements and accommodating different strength curves,\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul type=\"disc\"\u003e \u003cli\u003e\u003chr align=\"center\" size=\"2\" width=\"100%\"\u003e\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eCommercial Ready\u003c\/strong\u003e\u003cbr\u003eBuilt to thrive in high-traffic gyms and elite training facilities, the ATX Pendulum Squat is certified EN 20957 Class S and designed for daily use in challenging environments.\u003c\/p\u003e\n\u003cdiv align=\"center\"\u003e\u003chr align=\"center\" size=\"2\" width=\"100%\"\u003e\u003c\/div\u003e \u003cp\u003e\u003cstrong\u003eDelivery \u0026amp; Setup\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e \u003cli\u003e\n\u003cstrong\u003eShips disassembled\u003c\/strong\u003e with clear, step-by-step assembly instructions for easy setup\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eOlympic weight plates \u0026amp; resistance bands\u003c\/strong\u003e shown in imagery are \u003cstrong\u003enot\u003c\/strong\u003e included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv align=\"center\"\u003e\u003chr align=\"center\" size=\"2\" width=\"100%\"\u003e\u003c\/div\u003e \u003cp\u003e\u003cstrong\u003eWhy Choose the ATX Pendulum Squat?\u003c\/strong\u003e\u003c\/p\u003e \u003col start=\"1\" type=\"1\"\u003e \u003cli\u003e\n\u003cstrong\u003eQuad-Centric Design\u003c\/strong\u003e – Specialized pendulum geometry ensures focused activation of the quadriceps while minimizing hip and back stress.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eBuilt Tough\u003c\/strong\u003e – 164 kg of premium steel and heavy-duty bearings built to last in commercial environments.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eSmart Resistance\u003c\/strong\u003e – Counterweight and band options offer a customizable training experience scalable to all strength levels.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eUser Safety \u0026amp; Comfort\u003c\/strong\u003e – Anti-slip plate, ergonomic padding, emergency stops and adjustable footplate ensure secure, comfortable sessions.\u003c\/li\u003e\n\u003c\/ol\u003e \u003cdiv align=\"center\"\u003e\u003chr align=\"center\" size=\"2\" width=\"100%\"\u003e\u003c\/div\u003e \u003cp\u003e\u003cstrong\u003eWho Is It For?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e \u003cli\u003e\n\u003cstrong\u003eStrength Athletes \u0026amp; Bodybuilders\u003c\/strong\u003e: Focused quad development with safe mechanics.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eCommercial Gyms\u003c\/strong\u003e: Requires space and heavy-duty equipment built to last.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eRehab \u0026amp; Sports Training\u003c\/strong\u003e: Controlled loading and adjustable support make it suitable for injury prevention and rehab contexts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv align=\"center\"\u003e\u003chr align=\"center\" size=\"2\" width=\"100%\"\u003e\u003c\/div\u003e \u003cp\u003e\u003cstrong\u003eUnlock optimized quad gains with the ATX Pendulum Squat PSQ‑760\u003c\/strong\u003e — a professional-grade squat machine engineered for intensity, safety, and commercial durability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eNew release! Due December 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040143900919,"sku":"DGHLZ 821258368","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-psq-760.webp?v=1787061391"},{"product_id":"tgr-series-iso-shoulder-press","title":"TGR Series ISO Shoulder Press","description":"\u003cp\u003eThis ISO shoulder press is designed to offer maximum shoulder isolation and improve your pressing power.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eDimesnions: 164cm x 142cm x 139cm\u003c\/p\u003e \u003cp\u003eMachine Weight: 130KG\u003c\/p\u003e \u003cp\u003eMaximum Load: 400KG\u003c\/p\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040172572919,"sku":"TGR-MF-U007-2","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/eng_pl_shoulder-press-mf-u007-2-0-marbo-sport-29575_1.jpg?v=1787061811"},{"product_id":"jaws-strength-3d-smith-hip-thrust","title":"JAWS Strength 3D Smith Hip Thrust","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eJAWS Strength 3D Smith Machine Hip Thrust\u003c\/h2\u003e \u003cp\u003eThe 3D Smith Machine Hip Thrust is a unique exercise that targets your lower body. It's a variation of the hip thrust, but with a rather comfortable and easy set up twist.\u003c\/p\u003e \u003cp\u003eUsing a Smith machine for this exercise offers stability and safety. It allows you to focus on form and technique, maximising the effectiveness of each rep.\u003c\/p\u003e \u003cp\u003eWe'll guide you through the 3D Smith Machine Hip Thrust. We'll cover its benefits, how to perform it correctly, and how to incorporate it into your fitness routine. Let's dive in.\u003c\/p\u003e \u003ch3\u003eVideo review of the 3D Smith Hip Thrust Machine:\u003c\/h3\u003e  \u003ch2\u003eUnderstanding the 3D Smith Machine Hip Thrust\u003c\/h2\u003e \u003cp\u003eThe 3D Smith Machine Hip Thrust is a lower body exercise. It primarily targets the glutes, but also works your hamstrings and quads.\u003c\/p\u003e \u003cp\u003eThe \"3D\" in the name refers to the three-dimensional movement. This is possible thanks to the Smith machine's unique design. This design is also known as a 3D smith machine or a Jones Machine. In this case, the technology is incorporate solely in to the Hip Thrust exercise.\u003c\/p\u003e \u003cp\u003eThe Smith machine is a piece of gym equipment with a barbell fixed within steel rails. This allows for vertical and horizontal movements, providing stability and control.\u003c\/p\u003e \u003cp\u003eIn the next sections, we'll delve into the benefits of this exercise and how to perform it correctly.\u003c\/p\u003e \u003ch2\u003eBenefits of the Hip Thrust\u003c\/h2\u003e \u003cp\u003eThe hip thrust is a versatile exercise. It's not just for booty builders or powerlifters.\u003c\/p\u003e \u003cp\u003eAnyone looking to improve their lower body strength can benefit from it. It's also great for those wanting to enhance their glute aesthetics.\u003c\/p\u003e \u003cp\u003eMoreover, it's a functional exercise. This means it helps improve movements you do in daily life.\u003c\/p\u003e \u003ch3\u003eTargeted Muscle Groups\u003c\/h3\u003e \u003cp\u003eThe 3D Smith Machine Hip Thrust targets several muscle groups. The primary focus is on the glutes.\u003c\/p\u003e \u003cp\u003eBut it also engages your hamstrings and quads. This makes it a comprehensive lower body workout.\u003c\/p\u003e \u003ch3\u003eEnhanced Stability and Safety\u003c\/h3\u003e \u003cp\u003eUsing a Smith machine for hip thrusts has its advantages. One of them is enhanced stability.\u003c\/p\u003e \u003cp\u003eThe machine's design allows for controlled movements. This reduces the risk of injury.\u003c\/p\u003e \u003cp\u003eThe design also allows for a much easier set up, compared to loading a barbell from the floor.\u003c\/p\u003e \u003ch3\u003eAthletic Performance and Posture\u003c\/h3\u003e \u003cp\u003eHip thrusts can improve athletic performance. They help increase lower body power, crucial for many sports.\u003c\/p\u003e \u003cp\u003eAdditionally, they can improve your posture. Strong glutes are essential for maintaining good spinal alignment.\u003c\/p\u003e \u003ch2\u003eStep-by-Step Guide to Performing the Exercise\u003c\/h2\u003e \u003cp\u003ePerforming the 3D Smith Machine Hip Thrust correctly is crucial. It ensures you reap all the benefits while minimising injury risk.\u003c\/p\u003e \u003ch3\u003eExecuting the Hip Thrust\u003c\/h3\u003e \u003cp\u003ePosition yourself against the bench. Your shoulder blades should rest on it.\u003c\/p\u003e \u003cp\u003eHold the bar at hip level. Then, lower your hips towards the floor.\u003c\/p\u003e \u003cp\u003eFinally, thrust your hips upwards. Squeeze your glutes at the top before lowering back down.\u003c\/p\u003e \u003ch2\u003eCommon Mistakes and How to Avoid Them\u003c\/h2\u003e \u003cp\u003eOne common mistake is improper foot placement. Your feet should be shoulder-width apart and flat on the ground.\u003c\/p\u003e \u003cp\u003eAnother error is not fully extending the hips. Ensure you thrust your hips upwards until they're in line with your body.\u003c\/p\u003e \u003cp\u003eLastly, avoid rushing the movement. Take your time to maintain control and engage the right muscles.\u003c\/p\u003e \u003ch2\u003eIncorporating the Exercise into Your Routine\u003c\/h2\u003e \u003cp\u003eThe 3D Smith Machine Hip Thrust can be a great addition to your lower body workouts. It's best to perform it after your main lifts.\u003c\/p\u003e \u003cp\u003eYou can start with 2-3 sets of 8-12 reps. As you get stronger, you can increase the volume.\u003c\/p\u003e \u003cp\u003eRemember, consistency is key. Make sure to perform this exercise regularly to see the best results.\u003c\/p\u003e \u003ch3\u003eBeginner Tips\u003c\/h3\u003e \u003cp\u003eIf you're new to this exercise, start with light weights. It's crucial to master the form before adding more weight.\u003c\/p\u003e \u003cp\u003eDon't be discouraged if you find the movement challenging at first. With practice, it will become easier.\u003c\/p\u003e \u003ch3\u003eWhy should my gym get a 3D Smith Hip Thrust\u003c\/h3\u003e \u003cp\u003eIt's a special hip thrust station that makes setup easier. It also improves safety and comfort compared to traditional gym methods.\u003c\/p\u003e \u003cp\u003eThe 3D Smith Hip Thrust will become a quick favourite among members and you'll wonder what you did before you had one. So, what are you waiting for? Treat your members, today! They will thank you for it.\u003c\/p\u003e \u003ch3\u003eHere's some product specific information on the JAWS Strength 3D Hip Thrust machine:\u003c\/h3\u003e \u003cp\u003eUse: Full-commercial use.\u003c\/p\u003e \u003cp\u003eManufacturer Warranty: 2-years, excludes pad wear and tear.\u003c\/p\u003e \u003cp\u003eArticle number\/ SKU: JAWS-3DS-HT\u003c\/p\u003e \u003cp\u003eDimension: 1570 x 1630 x 970 mm\u003c\/p\u003e \u003cp\u003eFrame colour: Black\u003c\/p\u003e \u003cp\u003eUpholstery colour: Black\u003c\/p\u003e \u003cp\u003eProduct weight: 105kg\u003c\/p\u003e \u003cp\u003eBoxed weight: 134kg\u003c\/p\u003e \u003cp\u003eDelivered in an oversized plywood crate (double-pallet). Assembly required, unless selected otherwise. Dimensions: 213 L x110 W x42 H (cm).\u003c\/p\u003e \u003cp\u003eMax load: 160kg \u003c\/p\u003e \u003cp\u003eStorage horns: 4x weight posts\u003c\/p\u003e \u003cp\u003eWeight plates: Olympic. Sold separately. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eIn stock. Usually ships in 2 - 3 business days. \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040180633847,"sku":"DGHLZ 338857944","price":98.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_strength_3d_smith_hip_thrust_2_2.webp?v=1787061924"},{"product_id":"jaws-force-iso-lateral-chest-press","title":"JAWS Force Iso-Lateral Chest Press","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eBenefits of the JAWS Isolateral Chest Press\u003c\/h2\u003e \u003cp\u003eStrength training is a crucial component of any fitness regimen, offering numerous benefits for both physical health and overall well-being. One exercise that stands out in the realm of upper body workouts is the isolateral chest press. This movement is not only effective for building strength but also for improving muscle balance and coordination.\u003c\/p\u003e \u003cp\u003eIn this article, we will delve into the benefits of the isolateral chest press, explore how it differs from traditional chest presses, and offer tips on how to incorporate it into your workout routine for optimal results.\u003c\/p\u003e \u003ch2\u003eUnderstanding the Isolateral Chest Press\u003c\/h2\u003e \u003cp\u003eThe isolateral chest press is a strength training exercise that targets the muscles of the chest, shoulders, and triceps. Unlike the traditional chest press, which typically involves both arms moving in unison, the isolateral version allows each arm to move independently. This feature helps in addressing muscle imbalances and ensures that each side of the body develops evenly.\u003c\/p\u003e \u003cp\u003eUsing a machine designed for isolateral movements, this exercise can be easily integrated into a variety of workout routines, making it accessible for gym-goers of all levels.\u003c\/p\u003e \u003ch3\u003eBenefits of the Isolateral Chest Press\u003c\/h3\u003e \u003ch3\u003e1. Corrects Muscle Imbalances\u003c\/h3\u003e \u003cp\u003eOne of the most significant advantages of the isolateral chest press is its ability to correct muscle imbalances. In many exercises where both arms move together, the dominant side of the body often takes on more work, leading to uneven muscle development.\u003c\/p\u003e \u003cp\u003eBy allowing each arm to work independently, the isolateral chest press ensures that both sides of the chest, as well as the supporting muscles, are equally challenged. This balanced development not only enhances aesthetic symmetry but also reduces the risk of injury associated with muscle imbalances.\u003c\/p\u003e \u003ch3\u003e2. Enhances Muscle Activation\u003c\/h3\u003e \u003cp\u003eThe isolateral chest press promotes greater muscle activation compared to the traditional chest press. With each arm working independently, stabilising muscles are engaged to a higher degree to maintain balance and control throughout the movement.\u003c\/p\u003e \u003cp\u003eThis increased muscle activation can lead to greater strength gains over time, as more muscle fibers are recruited during the exercise. It also helps in improving overall muscular endurance and control, benefiting other exercises and daily activities.\u003c\/p\u003e \u003ch3\u003e3. Improves Coordination and Stability\u003c\/h3\u003e \u003cp\u003eThe independent movement of each arm during the isolateral chest press requires enhanced coordination and stability. As both sides of the body must work in harmony to perform the exercise correctly, the brain is challenged to develop better neuromuscular connections.\u003c\/p\u003e \u003cp\u003eThis improvement in coordination and stability translates to better performance in other exercises and sports, as well as in everyday tasks that require balance and precision.\u003c\/p\u003e \u003ch3\u003e4. Customisable Intensity\u003c\/h3\u003e \u003cp\u003eThe isolateral chest press offers the flexibility to adjust the intensity of the workout according to individual fitness levels and goals. By utilising free weights, resistance can be easily increased or decreased to match personal strength levels.\u003c\/p\u003e \u003cp\u003eThis adaptability makes the isolateral chest press suitable for beginners looking to build foundational strength, as well as advanced lifters aiming to push their limits.\u003c\/p\u003e \u003ch2\u003eHow to Perform the Isolateral Chest Press\u003c\/h2\u003e \u003cp\u003eTo maximise the benefits of the isolateral chest press, it is essential to perform the exercise with proper form and technique. Here is a step-by-step guide:\u003c\/p\u003e \u003col\u003e \u003cli\u003eSetup: Begin by sitting on the isolateral chest press machine. Ensure your back is flat against the bench pad, and your feet are firmly planted on the ground when ready to initiate the movement*. *In the case of this JAWS machine, you have the added benefit of a foot assist to help you in to a comfortable start-position.\u003c\/li\u003e \u003cli\u003eGrip: Hold the handles an orthodox overhand grip, arms bent at a 90-degree angle, and elbows in line with your shoulders.\u003c\/li\u003e \u003cli\u003eExecution: Press one arm forward, extending it fully while keeping the other arm stationary. Focus on engaging your chest muscles during the movement. Slowly return to the starting position and repeat with the opposite arm. The aforementioned is for alternating chest presses. You can choose pressing both arms together simultaneously, alternating, or one arm and then the other. Or, a mix as you see fit. The workout choice is yours.\u003c\/li\u003e \u003cli\u003eBreathing: Inhale as you lower the weight back to the starting position and exhale as you press the weight forward.\u003c\/li\u003e \u003cli\u003eRepetitions: Aim for 8-12 repetitions per arm, adjusting the weight as needed to maintain proper form throughout the set.\u003c\/li\u003e\n\u003c\/ol\u003e \u003ch2\u003eIncorporating the Isolateral Chest Press into Your Workout\u003c\/h2\u003e \u003cp\u003eThe isolateral chest press can be integrated into your workout routine in several ways, depending on your fitness goals and preferences. Here are some tips to help you get started:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWarm-Up: Always begin your workout with a proper warm-up to prepare your muscles and joints for exercise. Dynamic stretches and light cardio can help increase blood flow and reduce the risk of injury.\u003c\/li\u003e \u003cli\u003eFrequency: Incorporate the isolateral chest press into your strength training routine 1-2 times per week. Allow adequate rest between sessions to promote muscle recovery and growth.\u003c\/li\u003e \u003cli\u003eVariety: Combine the isolateral chest press with other chest exercises, such as push-ups and bench presses, to ensure a well-rounded upper body workout. Dumbbells are another great choice, which can be performed isolaterally, also.\u003c\/li\u003e \u003cli\u003eProgression: Gradually increase the weight or resistance as your strength improves. This progressive overload will help you continue to make gains and prevent plateaus.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eConclusion\u003c\/h2\u003e \u003cp\u003eThe isolateral chest press is a versatile and effective exercise that offers numerous benefits for strength training enthusiasts of all levels. By addressing muscle imbalances, enhancing muscle activation, and improving coordination, this exercise can help you achieve a balanced and powerful upper body.\u003c\/p\u003e \u003cp\u003eWhether you're new to strength training or a seasoned athlete, incorporating the isolateral chest press into your workout routine can lead to impressive gains in muscle strength, stability, and overall fitness. Give it a try and experience the transformative benefits for yourself.\u003c\/p\u003e \u003ch3\u003eDetails of the JAWS Iso-Lateral Chest Press:\u003c\/h3\u003e \u003cp\u003eArms: Converging handles.\u003c\/p\u003e \u003cp\u003eMulti-link construction for consistent exercise resistence. \u003c\/p\u003e \u003cp\u003eAdjustable seat and back pad for different height users comfort.\u003c\/p\u003e \u003cp\u003eWeights Storage: 2x Posts as standard.\u003c\/p\u003e \u003cp\u003eDimensions (assembled): 1670 W x 1490 D x 1835 H mm\u003c\/p\u003e \u003cp\u003eMachine Weight: 310kg \u003c\/p\u003e \u003cp\u003eTransport box - plywood (oversized\/ double-pallet):  1000 x 1650 x 700 (H) mm (GW: 350kg). Assembly required, unless requested otherwise.\u003c\/p\u003e \u003cp\u003eFull-Commercial Use!\u003c\/p\u003e \u003cp\u003eManufacturer Warranty: Frame \u0026amp; welds = 10-years. Handles, guide rods, weight stacks, rotating bearings, rollers, cables = 1-year. Upholstery = 6-months. Excludes misuse and damage.\u003c\/p\u003e \u003cp\u003eMade for use with olympic (2\"\/ 50mm) weight plates. Sold separately. \u003c\/p\u003e \u003cp\u003eMade in all-black as standard. Customisation available on request at an additional charge. Please see drop-down menu selections. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040271565047,"sku":"DGHLZ 289842581","price":97.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_force_iso_chest_press_1_copy_4.webp?v=1787064159"},{"product_id":"atx-legacy-leg-sled-clp-700-mk4-4-0","title":"ATX Legacy Leg Sled CLP-700 Mk4 (4.0)","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eDetails of the ATX Legacy Leg Sled:\u003c\/h2\u003e \u003cp\u003eThe best way to describe the leg sled is kind of like an upside down leg press (not a hack squat!). The design is compact and less load is needed compared to a 45 degree leg press. For someone looking to add an extra device to their leg training, the ATX Leg Sled is a great piece of kit; however, we are more inclined to recommend the Leg Master\/ Blaster Squat.\u003c\/p\u003e \u003ch3\u003eFeatures of the ATX Leg Sled CLP-700:  \u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCompact, stable and solid frame for heavy workouts, with a steel profile 75 x 75mm.\u003c\/li\u003e \u003cli\u003eSuitable for training the quadriceps and calf muscles.\u003c\/li\u003e \u003cli\u003eOptimum ergonomics, easy and comfortable to use and easy to get in and out of.\u003c\/li\u003e \u003cli\u003eThe footrest and backrest are adjustable to different exercises and users.\u003c\/li\u003e \u003cli\u003eThe extra-large footplate is 60cm wide with 5 adjustable inclinations.\u003c\/li\u003e \u003cli\u003eQuick and easy to use as a donkey-style calf raise for effective training of the calf muscles.\u003c\/li\u003e \u003cli\u003eSmooth running sled with eight double ball bearing nylon wheels for quiet and smooth movement.\u003c\/li\u003e \u003cli\u003eEasy one-handed locking system.\u003c\/li\u003e \u003cli\u003eSuits olympic (2\"\/ 50mm) weights.\u003c\/li\u003e \u003cli\u003eHeavy loads up to 500kg.\u003c\/li\u003e \u003cli\u003eWith rubber feet, floor protective and anti-slip.\u003c\/li\u003e \u003cli\u003eEach weight horn\/ sleeve length is 300mm for olympic (2\"\/50mm) weight plates (sold separately).\u003c\/li\u003e \u003cli\u003eDimensions (LxWxH): 181 x 120 x 135cm.\u003c\/li\u003e \u003cli\u003eProduct weight: Approx. 129kg.\u003c\/li\u003e \u003cli\u003eCertified according to EN 20957 I.II.IV Class S - studio.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eOlympic (2\"\/ 50mm) weights and power bands sold separately. \u003c\/p\u003e \u003ch3\u003eHere's Matt with a look at the CLP-700 mk1 compact leg sled\/ press: \u003c\/h3\u003e  \u003ch3\u003eHere's Sam with the CLP-700 mk4 compact leg sled\/ press: \u003c\/h3\u003e \u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eOut of stock. Coming soon!\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040272220407,"sku":"DGHLZ 790911660","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-clp-700_startbild.webp?v=1787064179"},{"product_id":"tgr-series-iso-decline-chest-press","title":"TGR Series ISO Decline Chest Press","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003cp\u003eThis machine is made to work the lower part of the chest muscles. Although you sit almost upright due to the design the machine works the lower half of the chest. The unit make doing an exercise easy that would otherwise be hard to get in and out of position. With the independent arms you can work either side of the chest and don't need to worry about being pinned under a heavy bar. The chest press is plate loaded and works with 50mm bore Olympic weight plates.\u003c\/p\u003e \u003cp\u003eSpecifications\u003c\/p\u003e \u003cp\u003eHeight 178\u003c\/p\u003e \u003cp\u003eWidth 181\u003c\/p\u003e \u003cp\u003eDepth 121\u003c\/p\u003e \u003cp\u003eOccupied area 2.19msq\u003c\/p\u003e \u003cp\u003eWeight 182kg\u003c\/p\u003e \u003cp\u003eMax Load 400kg\u003c\/p\u003e \u003cp\u003eUpholstery - Black\u003c\/p\u003e \u003cp\u003eSeat - 5 positions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eMade to order. Ships in 60 to 90-days.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040272515319,"sku":"DGHLZ 863768879","price":98.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/eng_pl_decline-chest-press-mf-u016-2-0-marbo-sport-29581_1.webp?v=1787064187"},{"product_id":"atx®-2-in-1-pecfly-rear-delt-pec-650","title":"ATX® 2-in-1 PecFly \/ Rear Delt PEC-650","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eA look at the ATX® 2-in-1 PecFly \/ Rear Delt PEC-650:\u003c\/h2\u003e \u003cp\u003eLike many ATX pieces, this is a lovely thought out machine with great attention to small details. I particular like the purpose-made angled rotating handles, which feel a dream. I usually retrofit a pair of Globe Gripz onto a pec flye or rear delt in order to get the perfect \"feel\", but it's not necessary on this machine. I, also, really like the band attachment to alter the strength curve, as I find the start-position is often the limiting factor with a Pec Flye\/ Rear Delt, whereas this will allow for more weight where it's sometimes desired. \u003c\/p\u003e \u003cp\u003eSadly though, being plate-load, it's one really for the home\/ garage gym user or PT. Despite this, it feels so good that I'm still tempted to put it in our own gym (showroom). I'd very much like to see this machine in a stack-weight for use in a club environment, so hopefully that's something we see in the future from ATX. \u003c\/p\u003e \u003ch3\u003eSam's Fitness take a look at the new 2-in-1 Pec Flye\/ Rear Delt:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003ch3\u003eHighlights of the PEC-650 at a glance:\u003c\/h3\u003e \u003cp\u003eFirst-class power curve movement. \u003cbr\u003e5-way position angle for flye or rear delt training. \u003cbr\u003eExcellent running properties thanks to ball-bearing roller carriages.\u003cbr\u003eRotating angled handles. \u003cbr\u003eSupplied weight olympic size sleeves. \u003cbr\u003eSupplied with band pegs.\u003c\/p\u003e \u003cp\u003eOlympic weights and power bands sold separately. Sent boxed - assembly required. \u003c\/p\u003e \u003cp\u003eDimenions of the Pec Flye\/ Rear Delt:\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eProduct weight of 70kg with sleeves. Max plate-loading of 150kg. \u003c\/p\u003e \u003cp\u003eCertified to EN 20957 I.II.IV - H standards. ATX manufacturer's warranty for home use. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040276480247,"sku":"DGHLZ 296829469","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-pec-650_01_1_1.webp?v=1787064260"},{"product_id":"tgr-series-lever-leg-press","title":"TGR Series Lever Leg Press","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003cp\u003eThis lever leg press is designed to give you a comfortable pushing platform and allows you to train legs without a heavy barbell on your back. Great for leg accesory work and can be utilised by all levels of lifter.\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eDimesnions: 212cm x 173cm x 152cm\u003c\/p\u003e \u003cp\u003eMachine Weight: 255KG\u003c\/p\u003e \u003cp\u003eMaximum Load: 400KG\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eMade to order. Ships in 60 to 90-days.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040276742391,"sku":"DGHLZ 814940514","price":97.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/eng_pl_leg-press-mf-u013-2-0-marbo-sport-29569_1.webp?v=1787064267"},{"product_id":"jaws-force-iso-lateral-row","title":"JAWS Force Iso-Lateral Row","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eJAWS Force Iso-Lateral Row\u003c\/h2\u003e \u003cp\u003eThe JAWS Force Iso-Lateral Row is a great tool for anyone wanting to improve their rowing strength training. It offers several key features to help it standout as the iso machine of choice for the modern strength training facility. We'll explore these key features below.\u003c\/p\u003e \u003ch2\u003eUnderstanding the JAWS Force Iso-Lateral Row\u003c\/h2\u003e \u003cp\u003eTheir isolateral row machine is excellent for back training. It lets each arm move independently. This helps fix muscle imbalances. It also builds strength and size in the lats, traps, rhomboids, and rear delts.\u003c\/p\u003e \u003ch3\u003eKey Features\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eIso-Lateral Movement: Allows each arm to move independently, promoting balanced strength development.\u003c\/li\u003e \u003cli\u003eAdjustable Settings: Customise the resistance and seat position to match your fitness level and height.\u003c\/li\u003e \u003cli\u003eDurable Construction: Built with high-quality materials to withstand intense workouts.\u003c\/li\u003e \u003cli\u003eMulti-Link Design: Ensures a consistent strength curve during the lift.\u003c\/li\u003e \u003cli\u003eFoot Assist: It helps you get into the right starting position. It also helps you lower the weight after your set.\u003c\/li\u003e \u003cli\u003eSingle-Arm: The central arm allows for a suitable brace for your stationary arm, while working the other arm.\u003c\/li\u003e \u003cli\u003eIntuitive Design: The design allows for users to easily load and row correctly without too much thought.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003e\u003cstrong\u003eBenefits of the JAWS Force Iso-Lateral Row Machine:\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003e✅ \u003cstrong\u003eBalanced Development\u003c\/strong\u003e – Since each arm moves independently, it helps prevent one side from dominating the movement.\u003c\/p\u003e \u003cp\u003e✅ \u003cstrong\u003eBetter Muscle Engagement\u003c\/strong\u003e – It provides a \u003cstrong\u003efull range of motion\u003c\/strong\u003e and allows for a \u003cstrong\u003estrong contraction\u003c\/strong\u003e at the top of the movement.\u003c\/p\u003e \u003cp\u003e✅ \u003cstrong\u003eLower Risk of Injury\u003c\/strong\u003e – The guided path reduces strain on the lower back compared to free weights like barbell rows.\u003c\/p\u003e \u003cp\u003e✅ \u003cstrong\u003eChange Your Grip \u0026amp; Angles\u003c\/strong\u003e – You can change your grip (neutral, overhand, or underhand) to target different areas of your back.\u003c\/p\u003e \u003cp\u003e✅ \u003cstrong\u003eFoot Assist\u003c\/strong\u003e – The foot assist helps you get into a good starting position. You won’t need to overstretch or limit your movement during the lift.\u003c\/p\u003e \u003ch2\u003eConclusion\u003c\/h2\u003e \u003cp\u003eThe JAWS Force Iso-Lateral Row is a great addition to any strength training gym. It has a multi-link structure for a steady strength curve. A foot assist helps users start and finish the exercise more easily. This makes it a great plate-load machine for modern gyms. It aims to impress members and enhance their workout experience.\u003c\/p\u003e \u003ch3\u003eDetails of the JAWS Iso-Lateral Lat Row:\u003c\/h3\u003e \u003cp\u003eArms: Converging handles.\u003c\/p\u003e \u003cp\u003eMulti-link construction for consistent exercise resistence. \u003c\/p\u003e \u003cp\u003eAdjustable seat and chest pad for different height users comfort.\u003c\/p\u003e \u003cp\u003eWeights Storage: 2x Posts as standard.\u003c\/p\u003e \u003cp\u003eDimensions (assembled): 1670 W x 1350 D x 1340 H mm\u003c\/p\u003e \u003cp\u003eMachine Weight: 230kg \u003c\/p\u003e \u003cp\u003eTransport box - plywood (oversized\/ double-pallet):  1000 x 1650 x 700 (H) mm (GW: 270kg). Assembly required, unless requested otherwise.\u003c\/p\u003e \u003cp\u003eFull-Commercial Use!\u003c\/p\u003e \u003cp\u003eManufacturer Warranty: Frame \u0026amp; welds = 10-years. Handles, guide rods, weight stacks, rotating bearings, rollers, cables = 1-year. Upholstery = 6-months. Excludes misuse and damage.\u003c\/p\u003e \u003cp\u003eMade for use with olympic (2\"\/ 50mm) weight plates. Sold separately. \u003c\/p\u003e \u003cp\u003eMade in all-black as standard. Customisation available on request at an additional charge. Please see drop-down menu selections. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Black (standard) \/ Black","offer_id":51040281034999,"sku":"DGHLZ 434663619","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Black (standard) \/ Standard Colour - please advise.","offer_id":51040281067767,"sku":"DGHLZ 434663619-2","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Black (standard) \/ Two-Tone - details to be advised.","offer_id":51040281100535,"sku":"DGHLZ 434663619-3","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Black (standard) \/ Personalised upholstery with own logo","offer_id":51040281133303,"sku":"DGHLZ 434663619-4","price":99.99,"currency_code":"USD","in_stock":true},{"title":"ARMS only - Standard RAL Colour\/s - advise colour \/ Black","offer_id":51040281166071,"sku":"DGHLZ 434663619-5","price":99.99,"currency_code":"USD","in_stock":true},{"title":"ARMS only - Standard RAL Colour\/s - advise colour \/ Standard Colour - please advise.","offer_id":51040281198839,"sku":"DGHLZ 434663619-6","price":99.99,"currency_code":"USD","in_stock":true},{"title":"ARMS only - Standard RAL Colour\/s - advise colour \/ Two-Tone - details to be advised.","offer_id":51040281231607,"sku":"DGHLZ 434663619-7","price":99.99,"currency_code":"USD","in_stock":true},{"title":"ARMS only - Standard RAL Colour\/s - advise colour \/ Personalised upholstery with own logo","offer_id":51040281264375,"sku":"DGHLZ 434663619-8","price":99.99,"currency_code":"USD","in_stock":true},{"title":"FULL-FRAME - Standard RAL Colour\/s - advise colour\/s \/ Black","offer_id":51040281297143,"sku":"DGHLZ 434663619-9","price":99.99,"currency_code":"USD","in_stock":true},{"title":"FULL-FRAME - Standard RAL Colour\/s - advise colour\/s \/ Standard Colour - please advise.","offer_id":51040281329911,"sku":"DGHLZ 434663619-10","price":99.99,"currency_code":"USD","in_stock":true},{"title":"FULL-FRAME - Standard RAL Colour\/s - advise colour\/s \/ Two-Tone - details to be advised.","offer_id":51040281362679,"sku":"DGHLZ 434663619-11","price":99.99,"currency_code":"USD","in_stock":true},{"title":"FULL-FRAME - Standard RAL Colour\/s - advise colour\/s \/ Personalised upholstery with own logo","offer_id":51040281395447,"sku":"DGHLZ 434663619-12","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Special Finish e.g. Gold or Silver \/ Black","offer_id":51040281428215,"sku":"DGHLZ 434663619-13","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Special Finish e.g. Gold or Silver \/ Standard Colour - please advise.","offer_id":51040281460983,"sku":"DGHLZ 434663619-14","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Special Finish e.g. Gold or Silver \/ Two-Tone - details to be advised.","offer_id":51040281493751,"sku":"DGHLZ 434663619-15","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Special Finish e.g. Gold or Silver \/ Personalised upholstery with own logo","offer_id":51040281526519,"sku":"DGHLZ 434663619-16","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_force_iso_lat_row_copy.webp?v=1787064368"},{"product_id":"atx®-cable-pulley-belt-squat-bsm-760","title":"ATX® Cable Pulley Belt Squat - BSM-760","description":"\u003ch2\u003eCompact Cable Pulley Belt Squat:\u003c\/h2\u003e \u003cp\u003eThe unusual thing is that for many years Belt Squat Machines were very niche and those that existed were cumbersome cable pulley stations and expensive. Move on 20+ years and lever belt squats are the norm; So much so, I need to emphasise that this is a cable pulley belt squat. \u003c\/p\u003e \u003cp\u003eThe ATX Cable Belt Squat Machine is a professional belt squat with direct, vertical cable guidance. In contrast to belt squat machines with a lever, this device has a direct force transfer of 1:1 thanks to the vertical cable guidance. The pulleys of the cable are recessed into the platform, so that the movement can be performed extra deep and maximum contraction is possible. The belt squat shifts the weight from the shoulders to the hips, completely relieving the back and spine while squatting. The device is easy to operate and has multiple adjustable start and stop heights for users of different body sizes. The ATX Cable Belt Squat Machine is European certified to EN 20957 I.II.IV class S and suitable for professional applications in gyms.\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003eBSM-670 Squat Machine Details:\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eBelt squat machine based on a cable system\u003c\/li\u003e \u003cli\u003eDirect power transmission thanks to the vertical cable guidance\u003c\/li\u003e \u003cli\u003eRelieve the back and spine while squatting\u003c\/li\u003e \u003cli\u003eExtra large platform of 120 x 80 cm for varied foot positions\u003c\/li\u003e \u003cli\u003eOptimal efficiency and easy to operate\u003c\/li\u003e \u003cli\u003eAdjustable start and stop height for different body sizes\u003c\/li\u003e \u003cli\u003eWeight sled with large, ball-bearing rollers for smooth movements\u003c\/li\u003e \u003cli\u003eHeavy duty up to 250 kg (1:1 power transmission)\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eIncluding belt squat belt\u003c\/strong\u003e made of strong nylon, approximately 140 cm long\u003c\/li\u003e \u003cli\u003eSuitable for almost all Olympic 50 mm weight plates\u003c\/li\u003e \u003cli\u003eAn adapter for 30 mm weight plates is optionally available\u003c\/li\u003e \u003cli\u003eWith integrated pins for attaching resistance bands\u003c\/li\u003e \u003cli\u003eCompletely freestanding with thick rubber feet for extra stability\u003c\/li\u003e \u003cli\u003eEuropean certified to class EN 20957 I.II.IV-S for gyms\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eBELT SQUAT SPECIFICATIONS\u003c\/h3\u003e    Article number ATX BSM-670  Brand ATX  Length 120 cm  Width 138 cm  Height 166 cm  Weight 125 kg  Load capacity 250 kg  Colour Matte black  Additional Includes belt  Safety certificate EN 20957 I.II.IV - S \u003ch2\u003e Here's a video of the BSM-760 in action:\u003c\/h2\u003e \u003cp\u003e\u003c\/p\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040282312951,"sku":"ATX-BSM-760+Sleeves","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-bsm-760_01_1.png?v=1787064395"},{"product_id":"atx-lever-multiplex-multigym-msx-701","title":"ATX Lever MultiPLEX Multigym MSX-700","description":"\u003cp\u003eIf you have a double garage crying out for a multigym, you'll love this awesome piece of kit. Having used the Powertec equivalent and liked it, I considered the leverage lat pulldown to be a major flaw. Not on the MegaTec \/ ATX version though, it's fitted with a traditional-style weight stack lat pullddown\/ low row and feels superb in use. Coupled with this, it's got the ever-popular multi-press station with detachable bench (the Powertec version is fixed!) and a leverage squat\/ calf raise. Heck, it's even got dipping handles. This is a massive industrial build for a home gym and incredibly well-designed for good function.\u003c\/p\u003e \u003ch3\u003eHere are some of the key features of the MegaTec Fitness LEVER MultiPLEX Multigym:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eMulti-press station with removable bench.\u003c\/li\u003e \u003cli\u003eAdjustable bench can be used separately with dumbbells (not included).\u003c\/li\u003e \u003cli\u003eLeverage squat, which can also be used for calf raises.\u003c\/li\u003e \u003cli\u003eWeight stack lat pulldown and low row, including 2 cable handles.\u003c\/li\u003e \u003cli\u003eBlank Upright for attachment of various accessories. We provide dip bars as standard. Other accessories\/ attachments sold separately. \u003c\/li\u003e \u003cli\u003e4-stations that can also be used simultaneously.\u003c\/li\u003e \u003cli\u003eSuitable for use with olympic (2\"\/ 50mm) weights. Sold separately. \u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003ch3\u003eMeasurements \u0026amp; Weights:\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eWorkout station:\u003c\/strong\u003e\u003cbr\u003eDepth: 210cm.\u003cbr\u003eWidth: 216cm \/ 320cm (without \/ with bench).\u003cbr\u003eHeight: 220cm.\u003cbr\u003eWeight: about 330kg.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAdjustable Bench:\u003c\/strong\u003e\u003cbr\u003eLength: 149 cm\u003cbr\u003eWidth: 76 cm\u003cbr\u003eHeight: 45 cm - 112 cm\u003cbr\u003eWeight: 46 kg\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLoad capacites:\u003c\/strong\u003e\u003cbr\u003eMulti Bench : 400kg.\u003cbr\u003eMulti Press lever arms : 250 kg (2 x 125kg).\u003cbr\u003eLat pull : 180kg.\u003cbr\u003eSquat machine : 200kg.\u003cbr\u003eDip bars: 250kg.\u003c\/p\u003e \u003cp\u003eColour Combination: Jet Black.\u003cbr\u003eUpholstery: black, with ATX logo.\u003c\/p\u003e \u003cp\u003eIf you're a little more limited on space, you should check out the ATX Triplex Multigym.\u003c\/p\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040285819127,"sku":"ATX-MSX-700+ATX-DIP + BB-OA-250-PVC x4","price":98.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-msx-700_01.jpg?v=1787064453"},{"product_id":"jaws-strength-vertical-smith-chest-press","title":"JAWS Strength Vertical Smith Chest Press","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eJAWS Iso Smith Vertical Chest Press Machine\u003c\/h2\u003e \u003cp\u003eWhen it comes to building a strong and well-defined chest, the Isolateral Smith Machine Chest Press is a powerful exercise to include in your workout routine. This exercise not only helps in developing the pectoral muscles but also enhances overall upper body strength. In this article, we will delve into the nuances of the Isolateral Smith Machine Chest Press, explore its benefits, and provide a step-by-step guide on how to perform this exercise efficiently.\u003c\/p\u003e \u003ch3\u003eKalle and Emma of the BPU\/ WPC (powerlifting) and the JAWS Chest Press:\u003c\/h3\u003e \u003cp\u003e \u003c\/p\u003e \u003ch3\u003eUK bodybuilding royalty, the Gelsei's, talk about their kit selection for their GAH Gym in Wales, UK:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003ch2\u003eWhat is the Isolateral Smith Vertical Machine Chest Press?\u003c\/h2\u003e \u003cp\u003eThe Isolateral Smith Machine Chest Press is a variation of the traditional chest press exercise performed using a Smith-like guided press. The terms \"iso\/ isolateral\" refers to the ability to work each side of the body independently. This means you can target each pectoral muscle separately, ensuring balanced muscle development.\u003c\/p\u003e \u003ch3\u003eHere a video look at the JAWS Strength Isolateral Vertical Chest Press Smith Machine:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003ch3\u003eBenefits of the JAWS Iso Chest Press\u003c\/h3\u003e \u003col\u003e \u003cli\u003eTargeted Muscle Development: By isolating each side of the chest, this exercise ensures balanced muscle growth, reducing the risk of muscle imbalances.\u003c\/li\u003e \u003cli\u003eIncreased Stability: The guided motion of the Smith Machine provides added stability, allowing you to focus on lifting heavier weights safely.\u003c\/li\u003e \u003cli\u003eEnhanced Muscle Activation: The fixed path of the barbell ensures that the chest muscles are engaged throughout the movement, leading to better muscle activation.\u003c\/li\u003e \u003cli\u003eEasy Access: Unlike a traditional smith machine chest press, which are performed in a horizontal position and pressing in a vertical plane, the JAWS machine allows easy access through a seated position and pressing the handles in a horizontal plane.\u003c\/li\u003e\n\u003c\/ol\u003e \u003ch2\u003eHow to Perform the JAWS Iso Smith Machine Chest Press\u003c\/h2\u003e \u003cp\u003ePerforming the Isolateral Smith Machine Chest Press correctly is crucial to avoid injury and maximize benefits. The intuitive nature of the JAWS gym machine make pressing set-up incredibly straightforward.\u003c\/p\u003e \u003cp\u003eHere's a step-by-step guide:\u003c\/p\u003e \u003ch3\u003eStep 1: Setting Up the Equipment\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eAdjust the seat pad to your chosen height.\u003c\/li\u003e \u003cli\u003eAdjust\/ tilt the back pad to your desired pressing position in relation to the handles.\u003c\/li\u003e \u003cli\u003eAdjust the start-position of the handles to a comfortable start-position.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eStep 2: Positioning Yourself\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eSit on the seat with your feet flat on the ground.\u003c\/li\u003e \u003cli\u003eGrip the handles with your hands slightly wider than shoulder-width apart.\u003c\/li\u003e \u003cli\u003eEnsure your back is flat against the back-pad and your shoulder blades are retracted.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eStep 3: Performing the Press\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eKeeping your elbows at a 45-degree angle, initiate the movement slowly by pushing the handles away from your chest to reach maximum contraction with your fists out in front of you.\u003c\/li\u003e \u003cli\u003eLower the handles back slowly towards your chest, keeping your elbows at a 45-degree angle.\u003c\/li\u003e \u003cli\u003ePress the handles back up to the pressed position, ensuring your chest muscles are engaged throughout the movement.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eStep 4: Repetition and Sets\u003c\/h3\u003e \u003cul\u003e \u003cli\u003ePerform 8-12 repetitions per set, and aim for 3-4 sets depending on your fitness level and goals.\u003c\/li\u003e \u003cli\u003eRest for 60-90 seconds between sets to allow your muscles to recover.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eTips for Maximising Your Workout\u003c\/h2\u003e \u003cp\u003eTo get the most out of your Isolateral Smith Machine Chest Press, consider the following tips:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWarm-Up: Always start with a proper warm-up to prepare your muscles for the workout.\u003c\/li\u003e \u003cli\u003eFocus on Form: Maintain proper form throughout the exercise to avoid injury.\u003c\/li\u003e \u003cli\u003eControl the Movement: Avoid rushing through the repetitions; instead, focus on controlled movements for better muscle engagement.\u003c\/li\u003e \u003cli\u003eProgressive Overload: Gradually increase the weight as you build strength to continue challenging your muscles.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eCommon Mistakes to Avoid\u003c\/h2\u003e \u003cp\u003eWhile the Isolateral Smith Machine Chest Press is a straightforward exercise, there are common mistakes to be aware of:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eArching the Back: Keep your back flat against the back-pad to prevent strain on your lower back.\u003c\/li\u003e \u003cli\u003eFlared Elbows: Ensure your elbows are at a 45-degree angle to avoid shoulder strain.\u003c\/li\u003e \u003cli\u003ePartial Reps: Perform the full range of motion for maximum benefit.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eIncorporating the Exercise into Your Routine\u003c\/h2\u003e \u003cp\u003eThe Isolateral Smith Machine Chest Press can be a valuable addition to your chest day or upper body workout routine. Consider pairing it with complementary exercises like dumbbell flyes, push-ups, or cable crossovers for a comprehensive chest workout.\u003c\/p\u003e \u003ch3\u003eSample Chest Workout Routine\u003c\/h3\u003e \u003col\u003e \u003cli\u003eWarm-Up: 5-10 minutes of light cardio or dynamic stretching.\u003c\/li\u003e \u003cli\u003eIsolateral Smith Machine Chest Press: 3-4 sets of 8-12 reps.\u003c\/li\u003e \u003cli\u003eCable Crossovers: 3 sets of 12-15 reps.\u003c\/li\u003e \u003cli\u003ePush-Ups: 3 sets to failure.\u003c\/li\u003e \u003cli\u003eCool Down: Stretching and foam rolling to aid recovery.\u003c\/li\u003e\n\u003c\/ol\u003e \u003ch2\u003eConclusion\u003c\/h2\u003e \u003cp\u003eThe Isolateral Smith Machine Vertical Chest Press is an effective exercise for developing a strong and balanced chest. By incorporating this exercise into your routine and following proper form and technique, you can achieve significant gains in muscle strength and definition. Remember to listen to your body, focus on progressive overload, and enjoy the benefits of a well-rounded workout.\u003c\/p\u003e \u003cp\u003eWith dedication and consistency, the Isolateral Smith Machine Chest Press can become a cornerstone of your chest training routine, helping you reach your fitness goals more efficiently.\u003c\/p\u003e \u003ch4\u003eDetails of the JAWS Strength Iso-Lateral Smith Vertical Chest Press:\u003c\/h4\u003e \u003cp\u003eUse: Full-commercial use.\u003c\/p\u003e \u003cp\u003eManufacturer Warranty: Frame \u0026amp; welds = 6-years. Handles, guide rods, weight stacks, rotating bearings, rollers, cables = 1-year. Upholstery = 6-months. Excludes misuse and damage.\u003c\/p\u003e \u003cp\u003eMachine dimensions (assembled): 1460 x 2060 x 1675 mm (H) mm\u003c\/p\u003e \u003cp\u003eSteel thickness: 5mm and 6mm thick walled steel.\u003c\/p\u003e \u003cp\u003eTransport box - plywood (oversized\/ double-pallet):  1820 x 1620 x 420 (H) mm (GW: 250kg). Assembly required, unless requested otherwise.\u003c\/p\u003e \u003cp\u003eFrame and upholstery colour: Black. Other colours available by special order - please see drop-down menu options.\u003c\/p\u003e \u003cp\u003eMachine weight: 210 kg\u003c\/p\u003e \u003cp\u003eMax load: 200 kg\u003c\/p\u003e \u003cp\u003eStorage posts: 2x weight storage pins.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040287850743,"sku":"DGHLZ 648070914","price":97.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_force_iso_smith_chest_press_copy_4_1.webp?v=1787064495"},{"product_id":"atx-beast-45-degree-leg-press-hack-squat-bpr-791","title":"ATX Beast 45-Degree Leg Press\/ Hack Squat BPR-790","description":"\u003ch3\u003eCheck out our video of the BPR-790 here:\u003c\/h3\u003e \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e \u003ch4\u003eFancy trying out the BPR-790 Leg Press and Hack Squat?\u003c\/h4\u003e \u003cp\u003eVisit our gym store at BS48 4DJ. You can try this item, as well as many other machines. At the time of writing, we have it situated right next to our BPR-650 leg press and the SQM-700 lever squat. Fancy a legs session?\u003c\/p\u003e \u003ch4\u003eTell me about the leg press specifically:\u003c\/h4\u003e \u003cp\u003eYou can go deep, the foot plate is a decent size, you can go heavy, it's comfortable! About all you need to know really. I'd love an even bigger footplate, although it's not necessary, but it'd make the sled too heavy for hack squats, so I can understand why it hasn't. My one small niggle is a bit of plate movement in the pick-up of the first rep (due to deliberate play in the pin locking mechanism), but this is a minor quibble, as its strong and stable.\u003c\/p\u003e \u003ch4\u003eTell me about the hack squat specifically:\u003c\/h4\u003e \u003cp\u003eIncredibly wide footplate and super-deep. The angle adjustment of the plate, and it being wide, means many seem to be able to get more comfortable on this than I've known on any other hack squat. Certainly, the hack squat is the best element. The one thing I would say is where the plate is industrial for a decent leg press, it's bloody heavy for a starting weight for hack squat. We recommend buying a strong power band and making use of the \"assisted\" hack squat feature, particularly if you're training clients on this machine. On our own unit, we tend to leave a strong power band with the hack squat.\u003c\/p\u003e \u003ch3\u003eHow easy is it to switch between a hack squat and a leg press?\u003c\/h3\u003e \u003cp\u003eIncredibly easy. I've done it single-handed, while holding a cup of tea; although, I do recommend you use both hands. Perhaps the most awkward thing of a switch, is you'll likely then have an awkward height adjustment for the next exercise. Converting from a leg press to a hack squat, you'll probably find the pads too low...and, when switching from a hack squat to a leg press, you'll probably find the plate too high. You'll get in your grove and work it out soon enough though, but that's perhaps the most awkward part for you or your client. The other thing to remember is the weights - don't switch from a leg press to a hack squat and leave weights loaded!\u003c\/p\u003e \u003ch3\u003eAre the calf raises in both positions a gimmick?\u003c\/h3\u003e \u003cp\u003eCertainly not. People have favoured calf raises on leg presses for years. This is better, as its purpose-made for it. That said, the donkey calf raise (the other way around) is better still. Love this machine for calves!\u003c\/p\u003e \u003ch3\u003eWhat does Sam say about the leg press and hack squat?\u003c\/h3\u003e \u003cp\u003eWe recommend visiting our Australian counterpart's lowdown on the ATX BPR-790, as Sam from Sam's Fitness covers it in detail. Here's their video:\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003ch5\u003eSpecific details of the ATX Beast Leg Press\/ Hack Squat BPR-780:\u003c\/h5\u003e \u003ctable border=\"1\" width=\"1170\" cellspacing=\"0\" cellpadding=\"0\"\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eFootprint\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eDepth - 241\/255 cm, Width - 101\/110 cm, Height - 154 cm, Weight Horn Length - ~47cm\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eGrade\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eCommercial - EN 20957 I.II.IV - S\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eTotal 265 kgs, Carriage - 68 kgs\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eInclusions\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003e1 x ATX® Leg Press\/Hack Squat 4in1 Combo\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eWeight Load Capacity\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003e700 kgs (safe working load)\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eColour\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eBlack\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eWarranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003e5-Years Manufacturer's Warranty\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eWeight Plates Used\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e \u003ctd valign=\"top\"\u003e \u003cp\u003e\u003cstrong\u003eOlympic (+51mm Internal Diameter) \u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e \u003cp\u003e \u003c\/p\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040289063159,"sku":"ATX-BPR-790","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-bpr-790_02.jpg?v=1787064530"},{"product_id":"jaws-force-pullover-machine","title":"JAWS Force Pullover Machine","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eJAWS Force Pullover Machine Product Description\u003c\/h2\u003e \u003cp\u003eElevate your back training with the \u003cstrong\u003eJAWS Force Pullover Machine\u003c\/strong\u003e, a commercial-grade workhorse engineered to isolate the lats and upper back with precision, comfort, and rock-solid stability. Purpose-built for busy gyms, the JAWS Force delivers the classic pullover pattern with a modern focus on ergonomics, repeatable form, and effortless set-up.\u003c\/p\u003e \u003ch3\u003eUnmatched Mechanics - The Foot-Assist Advantage\u003c\/h3\u003e \u003cp\u003eAt the heart of the JAWS Force is its \u003cstrong\u003einnovative foot-assist mechanism\u003c\/strong\u003e. A sturdy, easy-reach foot lever lets you bring the arms into the perfect starting position without straining your shoulders or elbows. Instead of fighting for the first inch of movement, you set up smoothly, brace properly, and start every rep in the strongest alignment.\u003c\/p\u003e\n\u003cp\u003eThis simple, clever addition pays off on every set. It reduces awkward reaches, protects joints, and helps you lock in your torso so you can drive the motion from your lats. As fatigue builds, the foot-assist also makes it easy to safely exit the set - no wrestling the arms back into place or compromising your posture.\u003c\/p\u003e \u003ch3\u003eComfort \u0026amp; Ergonomics - Built Around You\u003c\/h3\u003e \u003cp\u003eThe JAWS Force is designed to fit a wide range of bodies and training styles. The \u003cstrong\u003ehigh-density adjustable seat\u003c\/strong\u003e provides ample vertical range so athletes of different heights can align their torso and shoulders precisely with the machine’s pivot point. Proper alignment keeps the ribcage stacked, the core braced, and the shoulders set - supporting a smooth, repeatable pull.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOversized, contoured elbow pads\u003c\/strong\u003e cradle the upper arms to shift emphasis away from the biceps and triceps and squarely onto the lats and upper back. This is especially valuable for lifters who want to tax the back without over-loading the arms, or for athletes managing elbow or forearm niggles who still need quality back work in their programme.\u003c\/p\u003e\n\u003cp\u003eThe overall geometry encourages a natural pullover arc that feels secure, controlled, and easy to groove.\u003c\/p\u003e \u003ch3\u003ePlate-Loaded Power - Simple, Predictable, Effective\u003c\/h3\u003e \u003cp\u003eTrue to the JAWS Force Iso range, this machine is \u003cstrong\u003eplate-loaded\u003c\/strong\u003e for a direct, honest feel. Add Olympic plates to dial in the load exactly as you like - whether you’re ramping sets for strength or using steady weights for higher-rep hypertrophy work. The linkage and bearings are engineered for \u003cstrong\u003esmooth travel and consistent resistance delivery\u003c\/strong\u003e across the exercise path, helping you stay in the groove rep after rep.\u003c\/p\u003e\n\u003cp\u003eBecause the load path is predictable, you can programme with confidence: progress week to week, test different tempos, or add controlled pauses in the stretch or contracted positions. It’s straightforward, reliable, and easy to coach.\u003c\/p\u003e \u003ch3\u003eSafety, Durability \u0026amp; Commercial Readiness\u003c\/h3\u003e \u003cp\u003eThe JAWS Force is built to thrive in high-traffic environments:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eHeavy-gauge steel frame\u003c\/strong\u003e with precision welds for long-term rigidity.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eLow, wide base\u003c\/strong\u003e that keeps the unit planted - even when fully loaded.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eQuality bearings and hardware\u003c\/strong\u003e for quiet, low-maintenance operation.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eQuick, positive seat adjustment\u003c\/strong\u003e that’s intuitive for new users and fast for coaches on the floor.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery surface is finished to resist chips and corrosion, and upholstery is made to handle daily use without losing its shape. It’s a machine you can put on the gym floor and trust for years.\u003c\/p\u003e \u003ch3\u003eBenefits at a Glance\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eEffortless start \u0026amp; finish\u003c\/strong\u003e: Foot-assist mechanism brings the arms into position and lets you exit safely.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eBetter form, better focus\u003c\/strong\u003e: Start each rep braced and aligned to target the lats, not the arms.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eUser-first ergonomics\u003c\/strong\u003e: Adjustable seat and supportive elbow pads fit a wide range of athletes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eSmooth, consistent feel\u003c\/strong\u003e: Plate-loaded design with refined linkage for predictable resistance delivery.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eBuilt for the gym floor\u003c\/strong\u003e: Stable, quiet, and durable under daily heavy use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eCoach-friendly\u003c\/strong\u003e: Fast adjustments and clear set-up make it easy to teach and programme.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eIdeal For…\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eCommercial facilities\u003c\/strong\u003e adding a premium back isolation station that members instantly understand and love to use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003ePerformance and S\u0026amp;C environments\u003c\/strong\u003e chasing lat strength and shoulder control with minimal joint stress.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eAthletes managing arm fatigue\u003c\/strong\u003e who still need to load the back effectively.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eSummary\u003c\/h3\u003e \u003cp\u003eThe \u003cstrong\u003eJAWS Force Pullover Machine\u003c\/strong\u003e delivers the timeless pullover with modern execution. The \u003cstrong\u003efoot-assist mechanism\u003c\/strong\u003e sets the tone\u003cstrong\u003e - \u003c\/strong\u003emaking every set safer, cleaner, and more focused - while the ergonomic seat and elbow pads keep you locked into the pattern. Add plates, dial in your progression, and chase serious back development with a machine that feels great and holds up to real-world use.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eWhy Choose the JAWS Force Pullover?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003e✅\u003cstrong\u003e Performance First:\u003c\/strong\u003e Biomechanics and movement quality take priority.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e✅\u003cstrong\u003e Built to Last:\u003c\/strong\u003e Materials and construction designed for years of uncompromising use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e✅ \u003cstrong\u003eBacked by JAWS Expertise\u003c\/strong\u003e: The Gym Revolution are trusted by independent gyms and performance centres.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhen you invest in JAWS, you invest in equipment that’s built with the same dedication and attention to detail as the athletes who use it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecision Power. 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Sold separately. \u003c\/p\u003e \u003cp\u003eMade in all-black as standard. Customisation available on request at an additional charge. Please see drop-down menu selections. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040289226999,"sku":"DGHLZ 555309752","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_force_pullover.webp?v=1787064534"},{"product_id":"atx-legacy-leg-extension-leg-curl-bco-770","title":"ATX Legacy Leg Extension\/ Leg Curl BCO-770","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003cp\u003e\u003c\/p\u003e \u003ch2\u003e\u003cspan\u003eSome important features of the ATX Dual-Use Legacy Leg Extension\/ Leg Curl BCO-770:\u003c\/span\u003e\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eDual-use leg extension and leg curl machine for working the quadriceps and hamstrings. \u003c\/li\u003e \u003cli\u003eThe backrest is adjustable in angle. \u003c\/li\u003e \u003cli\u003eAdjustable leg rollers.\u003c\/li\u003e \u003cli\u003eThe device can quickly and safely be repositioned from leg extension to leg curl and vice versa.\u003c\/li\u003e \u003cli\u003eSafe and stable freestanding frame. \u003c\/li\u003e \u003cli\u003eEquipped with non-slip rubber feet for floor protection.\u003c\/li\u003e \u003cli\u003eHeavy loads up to 200kg.\u003c\/li\u003e \u003cli\u003eComplies with European safety standard EN957.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eFormerly branded Barbarian Line, but, now incorporated into the ATX 700-series.\u003c\/p\u003e \u003cp\u003eDimensions (L x W x H): 150 x 80 x 70cm.\u003c\/p\u003e \u003ch3\u003eThe Gym Revolution further input on the Legacy Leg Extension\/ Leg Curl BCO-770: \u003c\/h3\u003e \u003cp\u003eThe video helps explain a lot; in short, our entire team and gym members (totalling over 500) largely favour the Legacy Leg Extension\/ Leg Curl over any other piece of leg extension piece of kit. The reason, the strength curve is fantastic and it's supremely comfortable, no matter the size of the individual, too - from teens to strongmen, they all jump on this first for leg extensions. The leg curl is extremely good, also; however, the standing leg curl of the Legacy Leg Blaster unit is the number go-to for most. The lying leg curl of the BCO-770 is still very popular, but not quite as popular. \u003c\/p\u003e \u003cp\u003eTestament to the build-quality of the BCO-770 Leg Extension\/ Leg Curl is that we've had it in our full-commercial gym fr circa 3-years and haven't had any issue. We'll probably want to swap out the rollers soon, but it's decent - not much to go wrong. 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It's a standout core trainer that delivers real functionality, real strength-building potential, and real return on investment.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecision Power. Shark Strength. 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It's a versatile piece of equipment that's making waves in both commercial and home gyms.\u003c\/p\u003e \u003cp\u003eBut what's behind this rise in popularity? Why are fitness enthusiasts and professionals alike turning to the Smith Row Machine for their workouts?\u003c\/p\u003e \u003cp\u003eIn this article, we'll delve into the world of the Smith Row Machine. We'll explore its benefits, how to use it correctly, and why it might be the missing piece in your workout routine.\u003c\/p\u003e \u003cp\u003eJoin us as we uncover the rise of the Smith Row Machine.\u003c\/p\u003e \u003ch2\u003eWhat is a Smith Row Machine?\u003c\/h2\u003e \u003cp\u003eThe Smith Row Machine is a specialized fitness device. It's designed to target the muscles in your back, shoulders, and arms.\u003c\/p\u003e \u003cp\u003eThis machine is a variant of the classic Smith Machine. The difference lies in its focus on rowing exercises.\u003c\/p\u003e \u003cp\u003eThe Smith Row Machine provides stability and support. This makes it easier to maintain proper form during your workout.\u003c\/p\u003e \u003cp\u003eIn essence, it's a tool that combines the benefits of free weights with the safety and control of machine weights.\u003c\/p\u003e \u003cp\u003eThe Smith Machine has been a staple in gyms for decades. It was originally designed for safe solo weightlifting.\u003c\/p\u003e \u003cp\u003eOver time, the machine evolved. It adapted to include a variety of exercises, including rows. This led to the creation of the Smith Row Machine.\u003c\/p\u003e \u003cp\u003eToday, the Smith Row Machine is gaining popularity. It's found in both commercial gyms and home workout spaces.\u003c\/p\u003e \u003cp\u003eIts rise can be attributed to its versatility and the effective workouts it provides.\u003c\/p\u003e \u003cp\u003eThe Smith Row Machine offers several benefits. It's a versatile piece of equipment that targets multiple muscle groups.\u003c\/p\u003e \u003cp\u003eOne key advantage is its stability. The machine provides a fixed path of motion, reducing the risk of injury.\u003c\/p\u003e \u003cp\u003eThis stability also allows for heavier lifts. It's easier to maintain form, even with increased weight.\u003c\/p\u003e \u003cp\u003eThe Smith Row Machine is also great for beginners. It helps them learn the correct form for rows.\u003c\/p\u003e \u003cp\u003eFinally, it's a space-efficient solution. It's perfect for those with limited room for workout equipment.\u003c\/p\u003e \u003ch2\u003eTargeted Muscle Groups and Workout Integration\u003c\/h2\u003e \u003cp\u003eThe Smith Machine Bent Over Row targets several muscle groups. The primary focus is on the back muscles, including the latissimus dorsi.\u003c\/p\u003e \u003cp\u003eIt also engages the biceps and shoulders. This makes it a great compound exercise for upper body strength.\u003c\/p\u003e \u003cp\u003eYou can integrate this exercise into your back or pull day routine. It's also suitable for full-body workout sessions.\u003c\/p\u003e \u003ch3\u003eMr Universe, Dan McNab, looks at the JAWS Strength Smith Machine at Trojan gym:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003ch3\u003eIFBB Pro Bodybuilder, Rene Campbell, favouring the JAWS Strength Smith Row for back:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003ch3\u003eUK bodybuilding royalty, the Gelsei's, talk about their kit selection for their GAH Gym in Wales, UK:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003ch3\u003eSPECIFICATIONS of the JAWS Strength Smith Row Machine:\u003c\/h3\u003e \u003cp\u003eUse: Full-commercial use.\u003c\/p\u003e \u003cp\u003eManufacturer Warranty: 2-years, excludes pad wear and tear.\u003c\/p\u003e \u003cp\u003eArticle number\/ SKU: JAWS-SMR\u003c\/p\u003e \u003cp\u003eDimensions: 1710 D x 910 W x 1210mm H (assembled)\u003c\/p\u003e \u003cp\u003eSteel thickness: 5mm and 6mm thick walled steel.\u003c\/p\u003e \u003cp\u003eTransport box - plywood (oversized\/ double-pallet): 1710 L x 1100 W x 370mm H (unassembled).\u003c\/p\u003e \u003cp\u003eFrame colour: Black\u003c\/p\u003e \u003cp\u003eMachine weight: 147kg\u003c\/p\u003e \u003cp\u003eSuggested loading: up to 200kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eIn stock. 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So, an exceptionally good piece and very well priced, even if it were solely a lever squat; however, it isn't just a lever squat! \u003c\/p\u003e \u003cp\u003eThe SQM-700 is also a viking press - in fact, it can be used for all manner of pressing exercise in a neutral grip or orthodox grip for shoulders and chest. It can even be used for strength training exercises like rows, stiff-leg deadlifts, shrugs. Check out Jack and Evie's video, below, where they have a bit of a play...it really is that versatile! \u003c\/p\u003e \u003ch3\u003eFeatures of the ATX Beast Leverage Squat \/ Viking Press SQM-700:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCompact, stable and solid frame for heavy workouts, with a steel profile 75 x 75mm.\u003c\/li\u003e \u003cli\u003eSuitable for training leverage squats, standing calf raises, viking press, and shrugs.\u003c\/li\u003e \u003cli\u003eThick durable padding.\u003c\/li\u003e \u003cli\u003eBall-bearing lever mechanism.\u003c\/li\u003e \u003cli\u003e6 x weight plate storage. \u003c\/li\u003e \u003cli\u003eEasy one-handed locking system.\u003c\/li\u003e \u003cli\u003eSuits olympic (2\"\/ 50mm) weights.\u003c\/li\u003e \u003cli\u003eHeavy loads up to 400kg.\u003c\/li\u003e \u003cli\u003eWith rubber feet, floor protective and anti-slip.\u003c\/li\u003e \u003cli\u003eDimensions (DxWxH): Depth 150cm x Width 150 x Height 149 (not in use).\u003c\/li\u003e \u003cli\u003eProduct weight: To be confirmed.\u003c\/li\u003e \u003cli\u003eCertified according to EN 20957 I.II.IV Class S - commercial-use\u003c\/li\u003e \u003cli\u003eTGR NOTE: Olympic weight plate sleeves provided as standard\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eOlympic (2\"\/ 50mm) weights sold separately.\u003c\/p\u003e \u003ch3\u003eHere's a couple of videos of the SQM-700: \u003c\/h3\u003e   \u003ch3\u003e\u003cstrong\u003eCome and try out the Lever Squat\/ Viking Press...\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eCome and try the lever squat\/ viking press in store. 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It possesses a separate load per hand (dual handle system) and a converging path that enhances the movement range in comparison to conventional Smith Machines.\u003c\/p\u003e \u003ch3\u003eHere's Matt's review of the TGR Iso-Lateral Smith Multi Chest Press:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003cspan\u003e\u003cstrong\u003eNB:\u003c\/strong\u003e The mark 2 JAWS upgrade sees 50mm olympic storage and an all-black finish (no accent colours!).\u003c\/span\u003e\u003c\/p\u003e \u003cp\u003eThe Smith Machine Chest Press is a popular exercise among fitness enthusiasts. It's a versatile workout that targets the chest muscles effectively.\u003c\/p\u003e \u003cp\u003eWe'll focus on the Smith Machine Bi-Lateral Multi Chest Press. This variation offers unique benefits, especially when using systems like the above @theGym Smith Dual System.\u003c\/p\u003e \u003cp\u003eWe'll provide a step-by-step guide on how to perform this exercise correctly. We'll also discuss the benefits and how to incorporate it into your workout routine.\u003c\/p\u003e \u003cp\u003eWhether you're a beginner or an experienced lifter, this guide will help you enhance your chest workout with the Smith Machine Chest Press.\u003c\/p\u003e \u003ch2\u003eUnderstanding the Iso-Lateral Smith Machine Multi Chest Press\u003c\/h2\u003e \u003cp\u003eThis Smith Machine variant of weight training equipment consists of two individual handles fixed within steel rails, allowing only vertical movement.\u003c\/p\u003e \u003cp\u003eThis design provides stability and safety during workouts. It's particularly beneficial for exercises like the flat chest press.\u003c\/p\u003e \u003cp\u003eThe Smith Machine allows for variations in chest press exercises. You can perform flat, incline, or decline presses, targeting different parts of the chest.\u003c\/p\u003e \u003cp\u003eUnderstanding how the Smith Machine works is key to maximizing its benefits in your chest workouts.\u003c\/p\u003e \u003cp\u003eThe Smith Machine Chest Press is a popular exercise. It targets the pectoral muscles, promoting upper body strength.\u003c\/p\u003e \u003cp\u003eThis exercise also engages the triceps and shoulders. It's a compound movement, meaning it works multiple muscle groups at once.\u003c\/p\u003e \u003cp\u003eThe Smith Machine provides stability during the chest press. This allows for controlled movement and reduces the risk of injury.\u003c\/p\u003e \u003cp\u003eIncorporating the Smith Machine Chest Press into your routine can enhance your chest workouts. It's a versatile exercise suitable for both beginners and advanced lifters.\u003c\/p\u003e \u003cp\u003ePerforming the Smith Machine Chest Press correctly is crucial. It ensures you reap the full benefits of the exercise and avoid injury.\u003c\/p\u003e \u003cp\u003eThe @theGym Smith dual handle system takes your chest workouts to the next level. It offers an iso-lateral multi-press feature that targets both sides of your chest independently.\u003c\/p\u003e \u003cp\u003eThis system provides stability and safety. It allows you to focus on your form and muscle contraction.\u003c\/p\u003e \u003cp\u003eIncorporating the Smith MultiPress into your routine can lead to significant improvements in your chest development.\u003c\/p\u003e \u003cp\u003eThe Smith Machine is not just for flat chest presses. It can also be used for incline chest presses.\u003c\/p\u003e \u003cp\u003eBy adjusting the bench angle, you can target the upper part of your chest. This variation adds diversity to your workout routine.\u003c\/p\u003e \u003cp\u003eIncline chest presses on the Smith Machine can help you achieve a well-rounded chest development.\u003c\/p\u003e \u003cp\u003eThe Power Smith Dual System Upper takes your chest training to the next level. It offers advanced features for a more intense workout.\u003c\/p\u003e \u003cp\u003eThis system allows for a wider range of motion. It also provides the option for unilateral (iso-lateral) or bilateral training.\u003c\/p\u003e \u003cp\u003eWith the @theGym Iso-Lateral Smith Machine Chest MultiPress, you can challenge your muscles in new ways. 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Upholstery colour: Black.\u003c\/p\u003e \u003cp\u003eMachine weight: 165 kg\u003c\/p\u003e \u003cp\u003eMax load: 200 kg\u003c\/p\u003e \u003cp\u003eStorage posts: 6x weight storage pins.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040295289079,"sku":"DGHLZ 806695417","price":97.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_force_iso_smith_chest_press_copy_6_1.webp?v=1787064646"},{"product_id":"atx®-compact-lever-belt-squat-gen2-bsm-600","title":"ATX® Compact Lever Belt Squat Gen2 - BSM-600","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eCompact belt squat machine with a lever mechanism:\u003c\/h2\u003e \u003cp\u003eThe ATX Compact Belt Squat is a space-saving device with excellent efficiency and easy operation. This belt squat machine shifts the weight from the shoulders to the hips, completely relieving the back and spine during squats. The device has two start and stop heights for users of different heights. The lever automatically folds forward as soon as the exercise is started. The ATX Compact Belt Squat is European certified to EN 20957 I.II.IV class S and suitable for professional applications in gyms. A hip belt squat (the belt itself) is included with the purchase of this Belt Squat Machine.\u003c\/p\u003e \u003cp\u003eFor heavy-weight environments, with BIG powerlifters and strongmen, please review the original ATX Lever Belt Squat B-SQUAT.\u003c\/p\u003e \u003ch3\u003e\u003cstrong\u003eCharacteristics of the BSM-600:\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCompact belt squat machine with a lever mechanism.\u003c\/li\u003e \u003cli\u003eRelieve the back and spine while squatting.\u003c\/li\u003e \u003cli\u003eThe compact design is very space-saving.\u003c\/li\u003e \u003cli\u003eLarge platform of 100 x 50cm for varied foot positions.\u003c\/li\u003e \u003cli\u003eOptimal efficiency and easy to operate.\u003c\/li\u003e \u003cli\u003eThe handle automatically folds forward when the exercise is started.\u003c\/li\u003e \u003cli\u003eWith two start and stop heights for different body sizes.\u003c\/li\u003e \u003cli\u003eLoads up to 300kg.\u003c\/li\u003e \u003cli\u003e\n\u003cstrong\u003eIncluding belt squat belt\u003c\/strong\u003e made of strong nylon, approximately 140 cm long.\u003c\/li\u003e \u003cli\u003eSuitable for almost all Olympic 50mm weight plates. Sold separately. \u003c\/li\u003e \u003cli\u003eWith pins for attaching resistance bands.\u003c\/li\u003e \u003cli\u003eCompletely freestanding with thick rubber feet for extra stability.\u003c\/li\u003e \u003cli\u003eEuropean certified to class EN 20957 I.II.IV-S for gyms.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eBELT SQUAT SPECIFICATIONS\u003c\/h3\u003e    Article number ATX BSM-600  Brand ATX  Length 157 cm  Width 100 cm  Height 112 cm  Weight 74kg  Load capacity 300 kg  Colour Matte black  Additional Includes belt  Safety certificate EN 20957 I.II.IV - S \u003ch3\u003eHere's Sam with a video review of the BSM-600 Belt Squat:\u003c\/h3\u003e \u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ch3\u003eBELT SQUAT SPECIFICATIONS\u003c\/h3\u003e    Article number ATX BSM-600  Brand ATX  Length 157 cm  Width 100 cm  Height 112 cm  Weight 74kg  Load capacity 300 kg  Colour Matte black  Additional Includes belt  Safety certificate EN 20957 I.II.IV - S\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040296468727,"sku":"DGHLZ 957845823","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-bsm-600_01_1.webp?v=1787064678"},{"product_id":"jaws-legacy-bi-lateral-smith-row","title":"JAWS Legacy Bi-Lateral Smith Row","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eDetails of the unique JAWS Legacy Bi-Lateral Smith Row:\u003c\/h2\u003e \u003cp\u003eTaking inspiration from the latest smith row and chest supported row machines, JAWS introduces the Bio-Lateral Smith Row, which offers distinctive enhancements and improvements for an unparalleled setup and muscle connection during rowing exercises. \u003c\/p\u003e \u003ch3\u003eMajor features of the JAWS Legacy Bi-Lateral Smith Row at a glance include:\u003c\/h3\u003e \u003cp\u003e\u003cspan\u003e'PERFECT BRACE':\u003c\/span\u003e The 'Perfect Brace' configuration involves performing a row at a 45-degree angle with a spacious footplate to move your legs in front of the load, enabling an ideal setup that doesn't excessively strain your core or throw off your balance. \u003c\/p\u003e \u003cp\u003e\u003cspan\u003eSMOOTH MOTION:\u003c\/span\u003e Due to the presence of smith-like guides, the strength curve remains consistent when rowing, enabling smooth movement of the weight towards complete contraction. \u003c\/p\u003e \u003cp\u003e\u003cspan\u003eHANDLES POSITION:\u003c\/span\u003e The handle arms offer adjustable width and height in multiple positions, giving you the flexibility to position the handles according to your preference. Additionally, the handles have the ability to rotate, providing freedom of movement for your hand. \u003c\/p\u003e \u003cp\u003e\u003cspan\u003e'BI-LATERAL':\u003c\/span\u003e The 'Bi-Lateral' designs enable either iso-lateral rowing (with independent arms) or bi-lateral rowing (with fixed arms).\u003c\/p\u003e \u003cp\u003eWhen you bring these elements together, you'll have an incredible rowing experience. \u003c\/p\u003e \u003ch3\u003eFurther details of the JAWS Legacy Bio-Lateral Smith Row:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eOne-of-a-kind design! \u003c\/li\u003e \u003cli\u003eExcellent choice for bodybuilders and strength athletes.\u003c\/li\u003e \u003cli\u003eBio-Lateral capability. \u003c\/li\u003e \u003cli\u003eSmall footprint for a plate-load station. \u003c\/li\u003e \u003cli\u003eCrafted to JAWS high-standards. \u003c\/li\u003e \u003cli\u003eMade in Great Britain.\u003c\/li\u003e \u003cli\u003eCustom made - choose your choice of colour\/s and add your own logo.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eMade-to-order (\"special order\") item. Olympic weights not included. \u003c\/p\u003e \u003ch4\u003eJAWS Legacy Bi-Lateral Smith Row dimensions:\u003c\/h4\u003e \u003cp\u003eLength: 2066mm (2200mm with weight storage horn)\u003c\/p\u003e \u003cp\u003eWidth: 1200mm\u003c\/p\u003e \u003cp\u003eHeight: 1025mm\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eMade to order. Ships in 60 to 90-days.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Standard RAL Colour - advise colour \/ Black \/ Black","offer_id":51040296763639,"sku":"DGHLZ 229696755","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Standard RAL Colour - advise colour \/ Black \/ Standard Colour - to be advised.","offer_id":51040296796407,"sku":"DGHLZ 229696755-2","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Standard RAL Colour - advise colour \/ Standard Colour - please advise. \/ Black","offer_id":51040296829175,"sku":"DGHLZ 229696755-3","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Standard RAL Colour - advise colour \/ Standard Colour - please advise. \/ Standard Colour - to be advised.","offer_id":51040296861943,"sku":"DGHLZ 229696755-4","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Standard RAL Colour - advise colour \/ Two-Tone - details to be advised. \/ Black","offer_id":51040296894711,"sku":"DGHLZ 229696755-5","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Standard RAL Colour - advise colour \/ Two-Tone - details to be advised. \/ Standard Colour - to be advised.","offer_id":51040296927479,"sku":"DGHLZ 229696755-6","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Special Finish e.g. Gold or Silver \/ Black \/ Black","offer_id":51040296960247,"sku":"DGHLZ 229696755-7","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Special Finish e.g. Gold or Silver \/ Black \/ Standard Colour - to be advised.","offer_id":51040296993015,"sku":"DGHLZ 229696755-8","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Special Finish e.g. Gold or Silver \/ Standard Colour - please advise. \/ Black","offer_id":51040297025783,"sku":"DGHLZ 229696755-9","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Special Finish e.g. Gold or Silver \/ Standard Colour - please advise. \/ Standard Colour - to be advised.","offer_id":51040297058551,"sku":"DGHLZ 229696755-10","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Special Finish e.g. Gold or Silver \/ Two-Tone - details to be advised. \/ Black","offer_id":51040297091319,"sku":"DGHLZ 229696755-11","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Special Finish e.g. Gold or Silver \/ Two-Tone - details to be advised. \/ Standard Colour - to be advised.","offer_id":51040297124087,"sku":"DGHLZ 229696755-12","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Clear Lacquer Finish (showing bare metal) \/ Black \/ Black","offer_id":51040297156855,"sku":"DGHLZ 229696755-13","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Clear Lacquer Finish (showing bare metal) \/ Black \/ Standard Colour - to be advised.","offer_id":51040297189623,"sku":"DGHLZ 229696755-14","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Clear Lacquer Finish (showing bare metal) \/ Standard Colour - please advise. \/ Black","offer_id":51040297222391,"sku":"DGHLZ 229696755-15","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Clear Lacquer Finish (showing bare metal) \/ Standard Colour - please advise. \/ Standard Colour - to be advised.","offer_id":51040297255159,"sku":"DGHLZ 229696755-16","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Clear Lacquer Finish (showing bare metal) \/ Two-Tone - details to be advised. \/ Black","offer_id":51040297287927,"sku":"DGHLZ 229696755-17","price":95.99,"currency_code":"USD","in_stock":true},{"title":"Clear Lacquer Finish (showing bare metal) \/ Two-Tone - details to be advised. \/ Standard Colour - to be advised.","offer_id":51040297320695,"sku":"DGHLZ 229696755-18","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_force_bio-lateral_bembridge_row_copy_6__1.webp?v=1787064688"},{"product_id":"jaws-bite-size-lateral-raise-rack-attachment","title":"JAWS Bite-Size Lateral Raise Rack Attachment","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eJAWS Plate-load Lateral Raise Power Rack Attachment\u003c\/h2\u003e \u003cp\u003eTransforming your power rack into a versatile workout station can be as simple as incorporating the right attachments. The plate-load lateral raise power rack attachment is a game-changer for fitness enthusiasts looking to target their shoulder muscles effectively at home. This article will explore the benefits of this attachment and how it can enhance your workout routine.\u003c\/p\u003e \u003ch3\u003eHere's me (Matt) and my training partners having a quick play with the JAWS Bite-Size Lateral Raise, straight out of the box:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003eNB: Securing pins are no longer supplied to bring down product cost, as they're not really necessary. \u003c\/p\u003e \u003ch2\u003eWhat is a Plate-Load Lateral Raise Attachment?\u003c\/h2\u003e \u003cp\u003eA plate-load lateral raise attachment is a piece of equipment designed to be affixed to a power rack, allowing users to perform lateral raises with added weight resistance. It's an innovative solution for those who want the functionality of a lateral raise machine without the need to invest in bulky, standalone equipment.\u003c\/p\u003e \u003ch3\u003eCompatibility and Installation\u003c\/h3\u003e \u003cp\u003eBefore purchasing a plate-load lateral raise attachment, ensure it's compatible with your power rack's design and dimensions. Our stock model is made to fit the ATX series of racks with a 21mm spaced 50mm apart from centre-to-centre. Installation is straightforward, involving securing the attachment to the power rack with locating pins and a nut. Please note that the arm securing pins are no longer provided as standard, simply to reduce your costs and as they're not really necessary. \u003c\/p\u003e \u003ch2\u003eBenefits of Plate-Load Lateral Raise Attachments\u003c\/h2\u003e \u003ch3\u003eSpace-Efficient Design\u003c\/h3\u003e \u003cp\u003eOne of the main advantages of the plate-load lateral raise attachment is its space-saving design. Power racks are already a staple in many home gyms, and by adding this attachment, you can maximise your workout options without taking up additional floor space.\u003c\/p\u003e \u003ch3\u003eCost-Effectiveness\u003c\/h3\u003e \u003cp\u003eInvesting in a dedicated lateral raise machine can be costly. The plate-load lateral raise power rack attachment offers a more budget-friendly commercial-grade alternative, despite being well made in Britain, providing the same functionality as a specialist commercial machine at a fraction of the price.\u003c\/p\u003e \u003ch3\u003eVersatility\u003c\/h3\u003e \u003cp\u003eThis attachment isn't limited to lateral raises alone. With some creative adjustments, it can be used for various exercises targeting the deltoids, such as bent-over lateral raises or front raises, and other muscle groups, such as lats with single-arm, rows. This versatility makes it a valuable addition to any strength training regimen.\u003c\/p\u003e \u003ch2\u003eHow to Use the Lateral Raise Attachment\u003c\/h2\u003e \u003ch3\u003eProper Form and Technique\u003c\/h3\u003e \u003cp\u003eUsing the plate-load lateral raise attachment requires attention to form and technique to prevent injury and maximise muscle engagement. Start with a lighter weight to ensure you can maintain control throughout the movement.\u003c\/p\u003e \u003ch3\u003eProgression and Overload\u003c\/h3\u003e \u003cp\u003eAs with any resistance training, progression and overload are key to muscle growth and strength gains. Gradually increase the weight as your shoulders adapt to the exercise, ensuring consistent progress in your fitness journey.\u003c\/p\u003e \u003ch2\u003eConclusion\u003c\/h2\u003e \u003cp\u003eThe plate-load lateral raise power rack attachment is an essential addition for anyone looking to enhance their shoulder workouts. It's space-efficient, cost-effective, and versatile, making it perfect for home gym setups. Incorporating this attachment into your routine can help you achieve well-defined deltoids and bring variety to your strength training sessions.\u003c\/p\u003e \u003cp\u003eWhether you're a seasoned lifter or just starting, the plate-load lateral raise attachment can help you reach new heights in your fitness goals. Give it a try and experience the difference it can make in your workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eIn stock. Usually ships in 1 - 2 business days.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040302727415,"sku":"DGHLZ 566500822","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_bite-size_lateral_raise_3.webp?v=1787064831"},{"product_id":"tgr-series-iso-leg-extension","title":"TGR Series ISO Leg Extension","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch3\u003e\u003cspan\u003eSome important features of the TGR Series ISO Leg Extension:\u003c\/span\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eFull-commercial.\u003c\/li\u003e \u003cli\u003eSeat pad adjustment.\u003c\/li\u003e \u003cli\u003e2 loading weight horns and 2 storage posts.\u003c\/li\u003e \u003cli\u003eWork legs independently.\u003c\/li\u003e \u003cli\u003eSuitable for use with olympic (50mm) weights.\u003c\/li\u003e \u003cli\u003eProduct weight: 121kg.\u003c\/li\u003e \u003cli\u003eHeavy loads up to 400kg.\u003c\/li\u003e \u003cli\u003eComplies with European safety standard EN957.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eDimensions (L x W x H): 145 x 152 x 132cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eMade to order. Ships in 60 to 90-days.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Black \/ Black \/ Red","offer_id":51040302989559,"sku":"DGHLZ 190472168","price":98.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Black \/ Black","offer_id":51040303022327,"sku":"DGHLZ 190472168-2","price":98.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Black \/ Silver","offer_id":51040303055095,"sku":"DGHLZ 190472168-3","price":98.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Silver \/ Red","offer_id":51040303087863,"sku":"DGHLZ 190472168-4","price":98.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Silver \/ Black","offer_id":51040303120631,"sku":"DGHLZ 190472168-5","price":98.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Silver \/ Silver","offer_id":51040303153399,"sku":"DGHLZ 190472168-6","price":98.99,"currency_code":"USD","in_stock":true},{"title":"Maroon \/ Black \/ Red","offer_id":51040303186167,"sku":"DGHLZ 190472168-7","price":98.99,"currency_code":"USD","in_stock":true},{"title":"Maroon \/ Black \/ Black","offer_id":51040303218935,"sku":"DGHLZ 190472168-8","price":98.99,"currency_code":"USD","in_stock":true},{"title":"Maroon \/ Black \/ Silver","offer_id":51040303251703,"sku":"DGHLZ 190472168-9","price":98.99,"currency_code":"USD","in_stock":true},{"title":"Maroon \/ Silver \/ Red","offer_id":51040303284471,"sku":"DGHLZ 190472168-10","price":98.99,"currency_code":"USD","in_stock":true},{"title":"Maroon \/ Silver \/ Black","offer_id":51040303317239,"sku":"DGHLZ 190472168-11","price":98.99,"currency_code":"USD","in_stock":true},{"title":"Maroon \/ Silver \/ Silver","offer_id":51040303350007,"sku":"DGHLZ 190472168-12","price":98.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/eng_pl_leg-extension-mf-u011-2-0-marbo-sport-29578_1.webp?v=1787064839"},{"product_id":"jaws-bite-size-2-in-1-leg-extension-curl-rack-attachment-1","title":"JAWS Bite-Size 2-in-1 Leg Extension \/ Curl Rack Attachment","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eWhat's included with the 2-in-1 Leg Extension\/ Curl Rack Attachment? And, what power racks will it fit? \u003c\/h2\u003e \u003cp\u003eThe featured main unit is available for purchase and comes with roller pads and a locking collar. Additional items such as weights, bench, and rack are not included and must be purchased separately. The rack attachment is made of top-notch quality and is suitable for use with olympic weight plates.\u003c\/p\u003e \u003cp\u003eIt is specifically designed to fit ATX rack series 600 to 800. The pins have a diameter of 20mm and are designed to fit into holes spaced 50mm apart from center to center.\u003c\/p\u003e \u003cp\u003eIf you need the attachment to be compatible with different power racks, please reach out to us for pricing information. \u003c\/p\u003e \u003cp\u003eMade in Britain.\u003c\/p\u003e \u003cp\u003eThe latest edition features the additional benefit of a locking pin, for when the item is not in use, which also allows you to offset the start-position for leg extensions.\u003c\/p\u003e \u003ch3\u003eSee the 2-in1 Leg Extension\/ Curl Rack Attachment in use:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eOut of stock. Coming soon!\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040304169207,"sku":"DGHLZ 960547363","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_bite-size_leg_ext_copy_1.webp?v=1787064865"},{"product_id":"atx-legacy-leg-sled-clp-700-mk2-2-0","title":"ATX Legacy Leg Sled CLP-700 Mk2 (2.0)","description":"\u003ch2\u003eDetails of the ATX Legacy Leg Sled:\u003c\/h2\u003e \u003cp\u003eThe best way to describe the leg sled is kind of like an upside down leg press (not a hack squat!). The design is compact and less load is needed compared to a 45 degree leg press. For someone looking to add an extra device to their leg training, the ATX Leg Sled is a great piece of kit; however, we are more inclined to recommend the Barbarian Line Leg Master\/ Blaster Squat.\u003c\/p\u003e \u003ch3\u003eFeatures of the ATX Leg Sled CLP-700:  \u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCompact, stable and solid frame for heavy workouts, with a steel profile 75 x 75mm.\u003c\/li\u003e \u003cli\u003eSuitable for training the quadriceps and calf muscles.\u003c\/li\u003e \u003cli\u003eOptimum ergonomics, easy and comfortable to use and easy to get in and out of.\u003c\/li\u003e \u003cli\u003eThe footrest and backrest are adjustable to different exercises and users.\u003c\/li\u003e \u003cli\u003eThe extra-large footplate is 60cm wide with 5 adjustable inclinations.\u003c\/li\u003e \u003cli\u003eThe backrest is adjustable in 5 positions.\u003c\/li\u003e \u003cli\u003eQuick and easy to use as a donkey-style calf raise for effective training of the calf muscles.\u003c\/li\u003e \u003cli\u003eSmooth running sled with eight double ball bearing nylon wheels for quiet and smooth movement.\u003c\/li\u003e \u003cli\u003eEasy one-handed locking system.\u003c\/li\u003e \u003cli\u003eSuits olympic (2\"\/ 50mm) weights.\u003c\/li\u003e \u003cli\u003eHeavy loads up to 350kg.\u003c\/li\u003e \u003cli\u003eWith rubber feet, floor protective and anti-slip.\u003c\/li\u003e \u003cli\u003eEach weight horn\/ sleeve length is 250mm for olympic (2\"\/50mm) weight plates (sold separately).\u003c\/li\u003e \u003cli\u003eDimensions (LxWxH): 181 x 120 x 135cm.\u003c\/li\u003e \u003cli\u003eProduct weight: Approx. 129kg.\u003c\/li\u003e \u003cli\u003eCertified according to EN 20957 I.II.IV Class S - studio.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eOlympic (2\"\/ 50mm) weights and power bands sold separately. \u003c\/p\u003e \u003ch3\u003eHere's a look at the CLP-700 mk1 compact leg sled\/ press: \u003c\/h3\u003e \u003cblockquote\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003eView this post on Instagram\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003e \u003c\/div\u003e\n\u003cdiv\u003e \u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eA post shared by The Gym Revolution (@thegymrevolution)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/blockquote\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040307773687,"sku":"ATX-CLP-700+350mm-Sleeves","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx_clp_700_modell2023_00__1.png?v=1787064910"},{"product_id":"jaws-strength-glute-kickback","title":"JAWS Strength Glute Kickback","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eJAWS Strength Glute Kickback\u003c\/h2\u003e \u003cp\u003eThe \u003cstrong\u003eJAWS Strength Glute Kickback\u003c\/strong\u003e is a commercial-grade, plate-loaded machine built to strengthen and shape the glutes and hamstrings. 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Sold separately.\u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eBearings\/Bushings\u003c\/td\u003e \u003ctd\u003eIndustrial-grade pivot system.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e \u003cdiv\u003e \u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eThe JAWS Advantage\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThe \u003cstrong\u003eJAWS Strength Glute Kickback\u003c\/strong\u003e combines comfort, safety, build-quality, and ease-of-use. These features make it the perfect machine for any commercial training facility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecision Power. Shark Strength. Built for Lifters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040310624503,"sku":"DGHLZ 649448921","price":98.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_strength_glute_kickback_1.webp?v=1787065006"},{"product_id":"jaws-force-iso-lateral-leg-extension","title":"JAWS Force Iso-Lateral Leg Extension","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003e\u003cstrong\u003eJAWS Force Iso-Lateral Leg Extension\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003e\u003cstrong\u003ePrecision-engineered for unmatched quad engagement and consistent resistance throughout every rep.\u003c\/strong\u003e\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003ePower, Precision, and Performance\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThe \u003cstrong\u003eJAWS Force Iso-Lateral Leg Extension\u003c\/strong\u003e is purpose-built for serious strength training, athletic conditioning, and muscle development. Every detail has been carefully designed to deliver a smooth, consistent, and joint-friendly leg extension movement that allows the quadriceps to be trained with maximum efficiency.\u003c\/p\u003e\n\u003cp\u003eBuilt using premium materials and advanced engineering, this machine is a flagship example of JAWS’ commitment to combining biomechanical excellence with heavy-duty durability.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eConsistent Resistance with the Multi-Link System\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eAt the heart of the Force Iso-Lateral Leg Extension is its \u003cstrong\u003einnovative multi-link resistance system\u003c\/strong\u003e. This design keeps the load consistent throughout the full range of motion, ensuring the quads are challenged evenly from start-to-finish.\u003c\/p\u003e\n\u003cp\u003eThis even resistance is especially valuable for building balanced strength and muscle development. Instead of the load easing off or peaking unevenly during the lift, the multi-link mechanism maintains a smooth, natural resistance profile, so the muscles remain fully engaged at all points.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eIndependent Iso-Lateral Movement\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThe \u003cstrong\u003eiso-lateral\u003c\/strong\u003e design allows each leg to work independently. This opens up training versatility and promotes balanced development by ensuring both legs share the workload equally.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eEqual Training Stimulus\u003c\/strong\u003e - Each side moves on its own path, helping develop symmetrical strength and muscle.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eCustomisable Loading\u003c\/strong\u003e - Train both legs together, or focus on one at a time for targeted development or recovery work.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eAthlete-Friendly\u003c\/strong\u003e - Ideal for sports-specific training, rehab, muscle building, and performance enhancement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eFully-`Adjustable for Every Athlete\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThe Force Iso-Lateral Leg Extension is designed to fit a wide range of users with ease. Multiple adjustment points ensure that every lifter can find their optimal position for both comfort and performance.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eAdjustable Backrest\u003c\/strong\u003e – Set the seat angle to align hips and knees for maximum quad recruitment.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eShin Roller Adjustment\u003c\/strong\u003e – Quick and secure height changes to suit different leg lengths.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eComfortable Entry and Exit\u003c\/strong\u003e – Low step-over height for easy accessibility, even for those with limited mobility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHigh-density foam padding and industrial-grade upholstery keep the user securely positioned while providing all-day comfort in high-use gym settings.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eHeavy-Duty Build Quality\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eLike every product in the JAWS Force range, the Iso-Lateral Leg Extension is built for decades of reliable service.\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eHeavy-Gauge Steel Frame\u003c\/strong\u003e – Engineered for maximum rigidity and stability.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eIndustrial Bearings \u0026amp; Bushings\u003c\/strong\u003e – Smooth, fluid movement with minimal maintenance required.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003ePowder-Coated Finish\u003c\/strong\u003e – Hard-wearing, scratch-resistant, and available in a choice of colours to match your facility.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eEvery weld, pivot, and component is selected to meet commercial-grade demands while offering a premium lifting feel.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eMuscle Engagement and Training Benefits\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThe Iso-Lateral Leg Extension is an excellent tool for building size, strength, and definition in the quadriceps. The combination of consistent resistance and iso-lateral independence creates a uniquely effective training experience:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eMaximum Quad Activation\u003c\/strong\u003e – Keeps the quads under constant tension for optimal growth stimulus.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eImproved Strength Balance\u003c\/strong\u003e – Prevents one leg from dominating the lift, supporting long-term joint health and performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eControlled Motion\u003c\/strong\u003e – The movement path supports strict, controlled reps to target the quads without unnecessary strain.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis machine is equally effective for bodybuilding-style hypertrophy work, explosive athletic strength training, or rehabilitation-focused conditioning.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eTechnical Specifications\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eRange:\u003c\/strong\u003e JAWS Force - Plate-Loaded \u0026amp; Free-Weight Machines\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eTarget Muscles:\u003c\/strong\u003e Quadriceps (all four heads)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eFrame:\u003c\/strong\u003eHeavy-duty steel\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eBearings:\u003c\/strong\u003e Sealed industrial-grade bearings for smooth operation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eUpholstery:\u003c\/strong\u003e High-density PU-injected foam, industrial-grade vinyl\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eLoading:\u003c\/strong\u003e Olympic (2\"\/ 50mm) weight horns\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eAdjustments:\u003c\/strong\u003e Seat angle, backrest position, roller pad height\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eFinish:\u003c\/strong\u003e Double-layer powder coat\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eDimensions (D x W x H):\u003c\/strong\u003e 155 x 130 x 120cm\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e 185kg\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eVersatility in Training\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eWhether you’re programming for athletes, physique competitors, or general strength development, the Force Iso-Lateral Leg Extension offers broad training flexibility:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eHeavy Strength Sets\u003c\/strong\u003e - Load up for low-rep power work.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eVolume Training\u003c\/strong\u003e - Perform high-rep sets for conditioning and muscle building.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eSingle-Leg Isolation\u003c\/strong\u003e - Address imbalances or focus on rehab by training one side at a time.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eAdvanced Methods\u003c\/strong\u003e - Drop sets, rest-pause training, and pre-exhaust strategies integrate seamlessly.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eDesigned for the Demands of Commercial Gyms\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eFrom busy commercial fitness centres to elite strength facilities, this machine is built to withstand constant use while retaining its premium feel.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eWhy Choose the JAWS Force IsoLateral Leg Extension?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003e✅\u003cstrong\u003e Performance First:\u003c\/strong\u003e Biomechanics and movement quality take priority.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e✅\u003cstrong\u003e Built to Last:\u003c\/strong\u003e Materials and construction designed for years of uncompromising use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e✅ \u003cstrong\u003eBacked by JAWS Expertise\u003c\/strong\u003e: The Gym Revolution are trusted by independent gyms and performance centres.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhen you invest in JAWS, you invest in equipment that’s built with the same dedication and attention to detail as the athletes who use it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecision Power. Shark Strength. Built for Lifters.\u003c\/strong\u003e\u003c\/p\u003e \u003ch3\u003eDetails of the JAWS Iso-Lateral Leg Extension:\u003c\/h3\u003e \u003cp\u003eMulti-link construction for consistent exercise resistence. \u003c\/p\u003e \u003cp\u003eAdjustable seat-pad, back-pad, and rollers for different height users comfort.\u003c\/p\u003e \u003cp\u003eWeights Storage: 2x Posts as standard.\u003c\/p\u003e \u003cp\u003eDimensions (assembled): See above\u003c\/p\u003e \u003cp\u003eMachine Weight: 185kg \u003c\/p\u003e \u003cp\u003eTransport box - plywood (oversized\/ double-pallet):  1100 x 1750 x 700 (H) mm (GW: 225kg). Assembly required, unless requested otherwise.\u003c\/p\u003e \u003cp\u003eFull-Commercial Use!\u003c\/p\u003e \u003cp\u003eManufacturer Warranty: Frame \u0026amp; welds = 10-years. Handles, guide rods, weight stacks, rotating bearings, rollers, cables = 1-year. Upholstery = 6-months. Excludes misuse and damage.\u003c\/p\u003e \u003cp\u003eMade for use with olympic (2\"\/ 50mm) weight plates. Sold separately. \u003c\/p\u003e \u003cp\u003eMade in all-black as standard. Customisation available on request at an additional charge. Please see drop-down menu selections. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040311214327,"sku":"DGHLZ 149092313","price":98.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_force_iso_leg_ext_1.webp?v=1787065023"},{"product_id":"jaws-strength-iso-lateral-shoulder-press-machine","title":"JAWS Strength Iso-Lateral Shoulder Press Machine","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eJAWS Strength Iso-Lateral Shoulder Press\u003c\/h2\u003e \u003cp\u003eThe Iso-Lateral Shoulder Press is a type of weight training exercise that primarily targets the deltoid muscles in your shoulders. Unlike traditional shoulder press machines, which move both arms simultaneously, the iso-lateral design allows each arm to move independently. This feature helps in balancing muscle development and correcting strength imbalances between your left and right shoulders.\u003c\/p\u003e \u003ch3\u003eThe Mechanics of Iso-Lateral Movement\u003c\/h3\u003e \u003cp\u003eThe independent arm movement in the Iso-Lateral Shoulder Press is crucial for symmetry in muscle development. As each arm operates independently, it ensures that one side does not compensate for the other. This can be particularly beneficial for athletes looking to improve performance in sports that require unilateral strength.\u003c\/p\u003e \u003ch3\u003eMuscle Groups Targeted\u003c\/h3\u003e \u003cp\u003eWhile the primary focus is on the deltoids, the Iso-Lateral Shoulder Press also engages the triceps and upper chest muscles. This comprehensive engagement leads to a more holistic upper body workout. Understanding which muscles are activated can help in tailoring your workout regimen to achieve specific fitness goals.\u003c\/p\u003e \u003ch3\u003eTechnology Behind the Machine\u003c\/h3\u003e \u003cp\u003eThe technology of the JAWS Strength Iso-Lateral Shoulder Press involves precision engineering to provide a smooth, natural motion. The design incorporates ergonomic considerations to reduce the risk of injury while maximising performance. These technological advancements make the machine suitable for users of all fitness levels.\u003c\/p\u003e \u003ch2\u003eHow Does It Work?\u003c\/h2\u003e \u003cp\u003eThe unique design of the JAWS Strength Iso-Lateral Shoulder Press machine allows for a natural, converging motion. As you push the handles upward, your arms move in a path that mimics the natural movement of your shoulder joint. This motion not only enhances muscle engagement but also reduces the risk of injury by promoting proper form.\u003c\/p\u003e \u003ch3\u003eNatural Converging Motion\u003c\/h3\u003e \u003cp\u003eThe path that the arms take during the exercise is similar to the natural arc of shoulder movement. This convergence provides a more effective workout by ensuring full range of motion. As a result, you can experience better muscle activation and functional strength.\u003c\/p\u003e \u003ch3\u003eImportance of Form\u003c\/h3\u003e \u003cp\u003eProper form is essential when using the Iso-Lateral Shoulder Press to prevent injuries and ensure maximum efficiency. Keeping the core engaged and maintaining a neutral spine can help in achieving this. Practicing the correct form can also aid in muscle memory development, which is beneficial for other exercises as well.\u003c\/p\u003e \u003ch3\u003eInjury Prevention\u003c\/h3\u003e \u003cp\u003eThe design of the JAWS Strength Iso-Lateral Shoulder Press minimises stress on the shoulder joints. This is particularly important for individuals with previous shoulder injuries. By reducing unnecessary strain, the machine allows for a safer workout experience, promoting long-term joint health.\u003c\/p\u003e \u003ch2\u003eKey Features\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eIndependent Arm Movement: Ensures balanced muscle development.\u003c\/li\u003e \u003cli\u003eAdjustable Seat and Backrest: Accommodates users of different sizes for a comfortable workout.\u003c\/li\u003e \u003cli\u003eErgonomic Handles: Designed to reduce strain on the wrists and enhance grip.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eCustomisable Settings\u003c\/h3\u003e \u003cp\u003eThe adjustable features of the machine allow you to tailor the seat and backrest to your body type, as well as the start\/ stop position of the arms. This customisation ensures that you can maintain proper form, which is crucial for effective workouts. It also allows multiple users to share the machine without compromising comfort or safety.\u003c\/p\u003e \u003ch3\u003eErgonomics in Design\u003c\/h3\u003e \u003cp\u003eErgonomic handles are crafted to align naturally with the user's grip. This reduces the likelihood of wrist strain, a common issue with traditional shoulder press machines. The thoughtful design encourages a secure grip, which can enhance performance and prevent injuries.\u003c\/p\u003e \u003ch3\u003eDurability and Maintenance\u003c\/h3\u003e \u003cp\u003eThe JAWS Strength Iso-Lateral Shoulder Press is constructed with high-quality materials to withstand frequent use. Regular maintenance involves simple cleaning and occasional lubrication to ensure smooth operation. The durability of the machine makes it a worthwhile investment for any gym setting.\u003c\/p\u003e \u003ch2\u003eBenefits of the Iso-Lateral Shoulder Press\u003c\/h2\u003e \u003cp\u003eIncorporating the JAWS Strength Iso-Lateral Shoulder Press into your workout routine offers numerous benefits beyond just building muscle.\u003c\/p\u003e \u003ch3\u003eEnhanced Muscle Activation\u003c\/h3\u003e \u003cp\u003eWith the iso-lateral movement, each shoulder is forced to work independently, leading to increased muscle activation. This means you are engaging more muscle fibers, which can result in greater strength and muscle growth over time.\u003c\/p\u003e \u003ch3\u003eLong-Term Muscle Development\u003c\/h3\u003e \u003cp\u003eConsistent use of the Iso-Lateral Shoulder Press can lead to notable improvements in muscle hypertrophy. This is due to the focused muscle activation that encourages growth over repeated sessions. Incorporating progressive overload can further enhance this development, leading to long-term gains.\u003c\/p\u003e \u003ch3\u003eBoosting Metabolic Rate\u003c\/h3\u003e \u003cp\u003eIncreased muscle activation also contributes to a higher metabolic rate. As muscles grow and strengthen, they require more energy, leading to increased calorie expenditure even at rest. This can be an advantageous aspect for those looking to manage their weight alongside building strength.\u003c\/p\u003e \u003ch3\u003eImproved Balance and Coordination\u003c\/h3\u003e \u003cp\u003eBy targeting each arm separately, the Iso-Lateral Shoulder Press helps improve your muscular balance. This is particularly beneficial for individuals who may have one arm stronger than the other, as it allows the weaker side to catch up in strength and size.\u003c\/p\u003e \u003ch3\u003eAddressing Muscle Imbalances\u003c\/h3\u003e \u003cp\u003eMuscle imbalances can lead to poor posture and increased risk of injury. The Iso-Lateral Shoulder Press helps in identifying and correcting these imbalances by ensuring equal workload distribution. Over time, this can lead to improved symmetry and function in the upper body.\u003c\/p\u003e \u003ch3\u003eEnhancing Neuromuscular Coordination\u003c\/h3\u003e \u003cp\u003eThe independent arm movement also enhances neuromuscular coordination. This improvement is vital for athletes who rely on precise muscle control. Better coordination can translate to improved performance in sports and daily activities that require dexterity and precision.\u003c\/p\u003e \u003ch3\u003eDeveloping Core Stability\u003c\/h3\u003e \u003cp\u003eWhile the focus is on the shoulders, maintaining stability during the press also engages the core muscles. This secondary activation aids in developing core strength and stability. A strong core is essential for overall functional fitness and reducing the risk of injuries.\u003c\/p\u003e \u003ch3\u003eJoint-Friendly\u003c\/h3\u003e \u003cp\u003eThe natural arc of motion provided by the JAWS Strength machine ensures that your joints are moving in a safe and efficient manner. This reduces the risk of shoulder injuries, making it a suitable choice for individuals with joint concerns.\u003c\/p\u003e \u003ch3\u003ePromoting Joint Health\u003c\/h3\u003e \u003cp\u003eThe machine's design minimizes undue stress on the shoulder joints, promoting longevity in joint health. This is crucial for older adults or those recovering from injuries. Regular use can also improve joint flexibility and range of motion over time.\u003c\/p\u003e \u003ch3\u003eReducing Inflammation\u003c\/h3\u003e \u003cp\u003eBy providing a controlled and stable environment for shoulder exercises, the Iso-Lateral Shoulder Press can help reduce inflammation. This is particularly beneficial for those who experience joint pain or discomfort during traditional shoulder exercises.\u003c\/p\u003e \u003ch3\u003eSafe for Rehabilitation\u003c\/h3\u003e \u003cp\u003eThe machine's joint-friendly design makes it suitable for rehabilitation purposes. Physical therapists often incorporate iso-lateral machines into recovery programs to help patients regain strength without risking further injury. Its adaptability allows for gradual progression, which is key in rehabilitation.\u003c\/p\u003e \u003ch3\u003eVersatility in Training\u003c\/h3\u003e \u003cp\u003eThe adjustable features of the machine make it easy to customise your workout. Whether you want to focus on building strength, increasing endurance, or improving muscle tone, the Iso-Lateral Shoulder Press can be adapted to meet your fitness goals.\u003c\/p\u003e \u003ch3\u003eTailoring Workouts\u003c\/h3\u003e \u003cp\u003eThe ability to adjust the machine's settings provides an opportunity to customize workouts according to specific goals. Whether you're aiming for hypertrophy, endurance, or strength, the Iso-Lateral Shoulder Press can be fine-tuned to meet your needs.\u003c\/p\u003e \u003ch3\u003eSuitable for All Fitness Levels\u003c\/h3\u003e \u003cp\u003eRegardless of whether you're a beginner or an advanced athlete, the Iso-Lateral Shoulder Press can be adjusted to match your fitness level. Beginners can start with lighter weights to focus on form, while advanced users can increase the load for greater challenge and intensity.\u003c\/p\u003e \u003ch3\u003eComplementing Other Exercises\u003c\/h3\u003e \u003cp\u003eThe machine's versatility makes it an excellent complement to other exercises in your routine. By incorporating it into a comprehensive training plan, you can ensure balanced development across all muscle groups. This holistic approach can lead to improved overall fitness and performance.\u003c\/p\u003e \u003ch2\u003eHow to Use the JAWS Strength Iso-Lateral Shoulder Press\u003c\/h2\u003e \u003cp\u003eUsing the JAWS Strength Iso-Lateral Shoulder Press correctly is key to maximising its benefits and ensuring safety during your workout.\u003c\/p\u003e \u003ch3\u003eStep-by-Step Guide\u003c\/h3\u003e \u003col\u003e \u003cli\u003eAdjust the Seat and Backrest: Make sure the seat is at a height where your feet can comfortably reach the floor, and the backrest supports your spine.\u003c\/li\u003e \u003cli\u003eAdjust your Start-Position: The handle\/ arm height can be adjusted to your preferred depth\/ start-position. \u003c\/li\u003e \u003cli\u003eSelect Your Weight: Choose a weight that challenges you but allows you to maintain proper form throughout the exercise.\u003c\/li\u003e \u003cli\u003eGrip the Handles: Sit with your back against the backrest, grip the handles firmly, and ensure your elbows are at a 90-degree angle at the starting position.\u003c\/li\u003e \u003cli\u003ePerform the Press: Push the handles upward until your arms are fully extended, then slowly lower them back to the starting position. Focus on a controlled movement to engage your muscles effectively.\u003c\/li\u003e\n\u003c\/ol\u003e \u003ch3\u003eEnsuring Proper Alignment\u003c\/h3\u003e \u003cp\u003eBefore beginning the exercise, ensure that your body is aligned correctly with the machine. Your head should be in a neutral position, and your shoulders should be relaxed. Proper alignment is crucial to prevent injuries and ensure that the target muscles are effectively engaged.\u003c\/p\u003e \u003ch3\u003eSetting Realistic Goals\u003c\/h3\u003e \u003cp\u003eWhen selecting your weight, set realistic goals that align with your current fitness level. It's better to start with a manageable weight and gradually increase as your strength improves. Setting achievable goals can prevent frustration and motivate you to continue progressing.\u003c\/p\u003e \u003ch3\u003eMonitoring Progress\u003c\/h3\u003e \u003cp\u003eKeep track of your progress by noting the weights used and the number of repetitions performed. Monitoring progress can help in identifying areas of improvement and adjusting your workout regimen accordingly. This practice can also provide motivation as you see tangible results over time.\u003c\/p\u003e \u003ch3\u003eTips for Success\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eWarm-Up First: Always start with a light warm-up to prepare your muscles and joints.\u003c\/li\u003e \u003cli\u003eMaintain Proper Form: Keep your core engaged and avoid arching your back during the exercise.\u003c\/li\u003e \u003cli\u003eBreath Properly: Exhale as you press the weights up and inhale as you lower them down.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eImportance of Warm-Ups\u003c\/h3\u003e \u003cp\u003eWarming up prepares your body for the workout ahead, reducing the risk of injury. A proper warm-up increases blood flow to the muscles and enhances flexibility. This practice is essential for optimising performance and ensuring a safe workout.\u003c\/p\u003e \u003ch3\u003eCore Engagement\u003c\/h3\u003e \u003cp\u003eEngaging your core during the exercise helps in maintaining stability and proper form. A strong core acts as a foundation for the movement, supporting your spine and preventing lower back strain. Focus on keeping your core tight throughout the exercise for optimal results.\u003c\/p\u003e \u003ch3\u003eBreathing Techniques\u003c\/h3\u003e \u003cp\u003eProper breathing techniques enhance performance and ensure adequate oxygen supply to the muscles. Exhaling during the exertion phase and inhaling during the release helps in maintaining rhythm and control. Practicing these techniques can improve endurance and efficiency during workouts.\u003c\/p\u003e \u003ch2\u003eConclusion\u003c\/h2\u003e \u003cp\u003eThe JAWS Strength Iso-Lateral Shoulder Press is an excellent tool for anyone looking to improve shoulder strength, balance, and coordination. By understanding its benefits and using it correctly, you can take your shoulder workouts to the next level. Whether you're using it as part of a larger strength circuit or focusing on shoulder-specific training, this machine offers versatility and effectiveness for all fitness levels.\u003c\/p\u003e \u003ch3\u003eEmbracing the Machine's Potential\u003c\/h3\u003e \u003cp\u003eEmbrace the power of the Iso-Lateral Shoulder Press and watch your shoulder strength soar. The machine's unique design and features make it a valuable addition to any fitness regimen. With its ability to enhance muscle development and promote joint health, it can transform your approach to shoulder training.\u003c\/p\u003e \u003ch3\u003eConsistency and Form\u003c\/h3\u003e \u003cp\u003eRemember, consistency and proper form are key to achieving the best results. By committing to regular workouts and maintaining correct form, you can maximize the benefits of the Iso-Lateral Shoulder Press. This dedication will lead to improved strength, coordination, and overall fitness.\u003c\/p\u003e \u003ch3\u003eYour Fitness Journey\u003c\/h3\u003e \u003cp\u003eSo, gear up, get moving, and let the JAWS Strength Iso-Lateral Shoulder Press be your partner in building stronger, healthier shoulders. Whether you're a beginner or a seasoned athlete, this machine can support your fitness journey and help you achieve your goals. Enjoy the process and celebrate your progress as you work towards a healthier, stronger you.\u003c\/p\u003e \u003ch3\u003eSPECIFICATIONS of the JAWS Strength Iso-Lateral Shoulder Press Machine:\u003c\/h3\u003e \u003cp\u003eUse: Full-commercial use.\u003c\/p\u003e \u003cp\u003eManufacturer Warranty: 2-years, excludes pad wear and tear.\u003c\/p\u003e \u003cp\u003eArticle number\/ SKU: JAWS-SPM\u003c\/p\u003e \u003cp\u003eDimensions: 1200 D x 1200 W x 1270mm H (assembled)\u003c\/p\u003e \u003cp\u003eSteel thickness: 5mm and 6mm thick walled steel.\u003c\/p\u003e \u003cp\u003eTransport box - plywood (oversized\/ double-pallet): 1200 L x 1000 W x 450mm H (unassembled).\u003c\/p\u003e \u003cp\u003eFrame colour: Black\u003c\/p\u003e \u003cp\u003eUpholstery colour: Black\u003c\/p\u003e \u003cp\u003eMachine weight: 104kg\u003c\/p\u003e \u003cp\u003eSuggested loading: up to 200kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040313409783,"sku":"DGHLZ 669392049","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_strength_iso_shoulder_press_1.webp?v=1787065047"},{"product_id":"jaws-force-iso-lateral-lat-pulldown","title":"JAWS Force Iso-Lateral Lat Pulldown","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003e\u003cstrong\u003eJAWS Force Iso-Lateral Lat Pulldown\u003c\/strong\u003e\u003c\/h2\u003e \u003cp\u003eThe \u003cstrong\u003eJAWS Force Iso-Lateral Lat Pulldown\u003c\/strong\u003e is a premium plate-loaded machine designed for athletes, strength enthusiasts, and commercial gym operators who demand the very best in build quality, biomechanics, and functionality. It delivers precision, power, and symmetry in one formidable package, bringing elite-level lat training to any training environment.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eIso-Lateral Movement for Balanced Strength\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThe hallmark of this machine is its \u003cstrong\u003eiso-lateral design\u003c\/strong\u003e - two independent movement arms that allow each side of the body to work separately. This ensures balanced muscle development, preventing the stronger side from compensating for the weaker one. It’s an essential feature for athletes looking to correct imbalances, enhance functional strength, and improve performance across all pulling movements.\u003c\/p\u003e\n\u003cp\u003eEach arm follows a natural, biomechanically sound path that closely mirrors the body's own movement patterns, helping to activate the lats, traps, rhomboids, and biceps in a highly efficient and joint-friendly way. This targeted, symmetrical engagement supports both muscle growth and joint health over the long term.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eFoot-Assist for Easy Start and Finish\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eA standout feature of the JAWS Force Iso-Lateral Lat Pulldown is its \u003cstrong\u003eintegrated foot-assist mechanism\u003c\/strong\u003e. This allows the user to start and finish each set in a strong, safe position without overreaching or straining. By pressing the foot pedal, the handles are brought within easy reach at the start of the set, and returned smoothly at the end.\u003c\/p\u003e\n\u003cp\u003eThis is particularly valuable for users handling heavy loads or those with limited mobility, as it allows them to maintain proper form throughout the entire range of motion without risking shoulder or lower back strain.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eBuilt-In Plate Storage for Efficiency\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThe machine’s frame incorporates \u003cstrong\u003eplate storage horns\u003c\/strong\u003e, keeping weight plates neatly organised and close at hand. This makes loading and unloading quick and efficient, reducing downtime between sets and keeping the workout area tidy. It’s a practical addition that supports a smooth training flow - especially important in busy commercial gyms.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eErgonomic Comfort \u0026amp; Adjustability\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eEvery aspect of the JAWS Force Iso-Lateral Lat Pulldown has been designed for \u003cstrong\u003euser comfort and performance\u003c\/strong\u003e. The adjustable seat height and thigh pads allow lifters of all sizes to find a secure, locked-in position. High-density foam pads provide firm yet comfortable support, while the knurled handles ensure a secure grip even during the heaviest sets.\u003c\/p\u003e\n\u003cp\u003eThe pulling motion is smooth and controlled, with minimal resistance variance across the range of motion. This allows lifters to focus on contracting the back muscles without being distracted by mechanical drag or instability.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eBiomechanically Optimised Path of Motion\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThe movement path of the JAWS Force Iso-Lateral Lat Pulldown has been carefully engineered with a multi-link system. This means resistance is constantly applied, maximising both performance and safety.\u003c\/p\u003e\n\u003cp\u003eBy enabling independent arm movement, the machine also encourages greater activation of stabilising muscles in the shoulders, core, and upper back - helping to build real-world functional strength alongside hypertrophy.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eHeavy-Duty Construction for Long-Term Performance\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eBuilt to JAWS’ exacting standards, the Iso-Lateral Lat Pulldown features a \u003cstrong\u003ehigh-grade steel frame\u003c\/strong\u003e with an electrostatic powder-coated finish for durability and scratch resistance. All pivot points use precision bearings for long-lasting smoothness, and all load-bearing components are engineered to handle heavy, repeated use in commercial environments.\u003c\/p\u003e\n\u003cp\u003eThe wide, stable base eliminates unwanted rocking or movement, ensuring complete stability even under maximum load. Welds are clean, reinforced, and designed to withstand years of hard training without compromise.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eTarget Muscles \u0026amp; Training Benefits\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eWhile primarily designed to target the \u003cstrong\u003elatissimus dorsi\u003c\/strong\u003e, this machine also effectively recruits the:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eBiceps brachii\u003c\/strong\u003e – assisting in the pulling phase.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eTrapezius and rhomboids\u003c\/strong\u003e – aiding scapular retraction.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eRear deltoids\u003c\/strong\u003e – contributing to shoulder extension.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eCore stabilisers\u003c\/strong\u003e – engaging to maintain posture and control.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eTraining on the JAWS Force Iso-Lateral Lat Pulldown can improve:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e \u003cp\u003eUpper body pulling strength.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003eBack width and thickness.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003eGrip endurance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003eSymmetry between left and right sides of the body.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eIdeal for a Range of Training Styles\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThis machine is perfectly suited to:\u003c\/p\u003e\n\u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eBodybuilders\u003c\/strong\u003e chasing maximum lat development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003ePowerlifters\u003c\/strong\u003e improving pulling power for deadlifts and rows.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eAthletes\u003c\/strong\u003e looking to enhance upper body strength for sport performance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eRehabilitation settings\u003c\/strong\u003e where unilateral work is needed to restore strength balance.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIts combination of iso-lateral movement, adjustable setup, foot-assist, and controlled range of motion makes it versatile enough for beginners, yet challenging enough for elite athletes.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eKey Features at a Glance\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003e\u003cstrong\u003eIso-lateral arms\u003c\/strong\u003e for balanced, independent training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eIntegrated plate storage\u003c\/strong\u003e for efficient workout flow.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eFoot-assist mechanism\u003c\/strong\u003e for safe start and finish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eAdjustable seat and thigh pads\u003c\/strong\u003e for all user sizes.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eErgonomic handles\u003c\/strong\u003e.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eHeavy-duty steel construction\u003c\/strong\u003e with premium finish.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e\u003cstrong\u003eSmooth, natural movement path\u003c\/strong\u003e for optimal muscle engagement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eThe JAWS Force Standard\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eEvery piece of JAWS Force equipment is designed with the same uncompromising approach: to deliver \u003cstrong\u003eprecision biomechanics\u003c\/strong\u003e, \u003cstrong\u003eexceptional durability\u003c\/strong\u003e, and \u003cstrong\u003efunctional innovation\u003c\/strong\u003e. The Iso-Lateral Lat Pulldown is no exception. From its intelligent ergonomics to its rock-solid build quality, it’s a machine that doesn’t just meet industry standards - it sets them.\u003c\/p\u003e\n\u003cp\u003eWhether you’re equipping a high-performance training facility or building a premium home gym, the JAWS Force Iso-Lateral Lat Pulldown offers a professional-grade solution that will keep delivering results for years to come.\u003c\/p\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eWhy Choose the JAWS Force IsoLateral Lat Pulldown?\u003c\/strong\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003e✅\u003cstrong\u003e Performance First:\u003c\/strong\u003e Biomechanics and movement quality take priority.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e✅\u003cstrong\u003e Built to Last:\u003c\/strong\u003e Materials and construction designed for years of uncompromising use.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e \u003cp\u003e✅ \u003cstrong\u003eBacked by JAWS Expertise\u003c\/strong\u003e: The Gym Revolution are trusted by independent gyms and performance centres.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eWhen you invest in JAWS, you invest in equipment that’s built with the same dedication and attention to detail as the athletes who use it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecision Power. 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Handles, guide rods, weight stacks, rotating bearings, rollers, cables = 1-year. Upholstery = 6-months. Excludes misuse and damage.\u003c\/p\u003e \u003cp\u003eMade for use with olympic (2\"\/ 50mm) weight plates. Sold separately. \u003c\/p\u003e \u003cp\u003eMade in all-black as standard. Customisation available on request at an additional charge. Please see drop-down menu selections. \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040314425591,"sku":"DGHLZ 883591546","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_force_iso_lat_pulldown_1.webp?v=1787065078"},{"product_id":"atx-standing-chest-press-scp-760","title":"ATX Standing Chest Press SCP-760","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2 dir=\"ltr\"\u003eATX Standing Chest Press ATX-SCP-760\u003c\/h2\u003e \u003cp dir=\"ltr\"\u003eThe ATX Standing Chest Press ATX-SCP-760 is a game-changer for upper body workouts. This machine offers a unique standing position that not only targets the chest but also engages core muscles. It's designed for both home gyms and commercial fitness centres, making it versatile and accessible.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBuilt with high-quality materials, the ATX-SCP-760 ensures durability and stability. Its adjustable settings cater to different user heights and workout intensities. This makes it suitable for fitness enthusiasts of all levels.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe ATX-SCP-760 is more than just a chest press machine. It supports a range of exercises, enhancing your strength training regimen. With its ergonomic design and user-friendly features, it’s a valuable addition to any gym setup.\u003c\/p\u003e \u003ch4 dir=\"ltr\"\u003eATX's Flo shows Massenomics the Chest Press at Home Gym Con 2025:\u003c\/h4\u003e  \u003ch2 dir=\"ltr\"\u003eOverview of the ATX Standing Chest Press\u003c\/h2\u003e \u003cp dir=\"ltr\"\u003eThe ATX Standing Chest Press is engineered for effective upper body strengthening. Its standing position provides more than just chest engagement, also working core muscles for a comprehensive workout. The machine boasts quality craftsmanship to withstand intense use, ensuring longevity.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eSuitable for various environments, the ATX-SCP-760 fits both compact home gyms and spacious commercial gyms. This machine's sleek design enhances any workout space, providing both function and aesthetics. Its adaptability makes it a preferred choice for diverse fitness needs.\u003c\/p\u003e \u003ch2 dir=\"ltr\"\u003eKey Features and Specifications\u003c\/h2\u003e \u003cp dir=\"ltr\"\u003eThe ATX Standing Chest Press ATX-SCP-760 is built with superior materials. Its robust construction ensures durability for heavy-duty use. Stability during workouts is a prime focus, preventing any unwanted movements.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAdjustability is another hallmark of this machine. The settings are easy to modify, accommodating various heights and intensities. This makes it suitable for a wide range of users.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eA highlight of this chest press is its ergonomic design. This design promotes proper form, reducing the risk of injury and maximising effectiveness. It also offers a smooth pressing motion for controlled movements.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eFeatures include:\u003c\/p\u003e \u003cul\u003e \u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eAdjustable settings for different user heights and pressing widths\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eCompatible with olympic weight plates\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eErgonomic design for proper technique\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eRobust construction for durability and stability\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eCompact design to fit in small spaces\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eEasy start of the movement thanks to the foot lever\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eBall bearing lever arms for smooth movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eWith band pegs for attaching resistance bands\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eGerman Engineering, developed with a focus on durability and precision\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eEuropean certified to EN 20957 I.II.IV-S for professional applications\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2 dir=\"ltr\"\u003eBenefits of the Standing Chest Press\u003c\/h2\u003e \u003cp dir=\"ltr\"\u003eThe standing chest press is a unique workout tool, allowing you to perform chest press in the standing position; So, great for sports-specific movement and assuming a good chest press stance, also. One of its major benefits is posture enhancement. By promoting a standing position, it encourages better balance and alignment. This can help correct posture-related issues over time.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eAdditionally, its versatile design supports various workouts. It’s not limited to chest presses alone. Users can perform triceps exercises effectively.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eBenefits include:\u003c\/p\u003e \u003cul\u003e \u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003ePosture improvement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eCore muscle engagement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\"\u003e \u003cp dir=\"ltr\"\u003eVersatility in workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eSpecification of the ATX Standing Chest Press Machine:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003ch2 dir=\"ltr\"\u003eComparison: ATX-SCP-760 vs. Other Standing Chest Press Machines\u003c\/h2\u003e \u003cp dir=\"ltr\"\u003eThe ATX-SCP-760 stands out in the market of standing chest press machines on vesatility of positions, an inexpensive full-commercial build, and it's extremely compact design. Its high-quality materials and design ensure fantastic durability. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThis combination makes it a valuable asset for any gym.\u003c\/p\u003e \u003ch2 dir=\"ltr\"\u003eWho Should Use the ATX-SCP-760?\u003c\/h2\u003e \u003cp dir=\"ltr\"\u003eThe ATX-SCP-760 is perfect for fitness fans wanting to boost their upper body strength. Whether you're a beginner or a seasoned athlete, this machine adapts to various fitness levels.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eGym owners will also find it ideal due to its compact design and wide range of exercises. It's a valuable piece for both home setups and commercial environments.\u003c\/p\u003e \u003ch4 dir=\"ltr\"\u003eSchematics of the compact Standing Chest Press:\u003c\/h4\u003e \u003cp dir=\"ltr\"\u003e\u003c\/p\u003e \u003ch2 dir=\"ltr\"\u003eFinal Thoughts\u003c\/h2\u003e \u003cp dir=\"ltr\"\u003eThe ATX Standing Chest Press ATX-SCP-760 is an excellent addition to any strength training arsenal. Its unique design and versatile features make it suitable for users at any fitness level.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eInvesting in this equipment can significantly enhance your workout routine. Whether aiming for muscle growth or seeking balance improvement, this machine supports your journey effectively.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eNew release! Due December 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040315572471,"sku":"DGHLZ 751761524","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-scp-760.webp?v=1787065111"},{"product_id":"atx-fitness-lever-triplex-multigym-wsx-670","title":"ATX Fitness LEVER TriPLEX Multigym WSX-670","description":"\u003cp\u003eA fairly compact multigym, given what's on offer. In short, it's ATX's ever-popular column adjustable bench and multipress combination, coupled with a bar attachment for the multipress arms (for things like squats) and a lat pulldown and mid-row pulley. Clear dimensions can be found among the images.\u003c\/p\u003e \u003ch3\u003eHere are some of the key features of the ATX LEVER TriPLEX Multigym WSX-670:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eMulti-press station with removable bench.\u003c\/li\u003e \u003cli\u003eAdjustable bench can be used separately with dumbbells (not included).\u003c\/li\u003e \u003cli\u003eSeparate bar attachment for pressing arms, which can be used for squats.\u003c\/li\u003e \u003cli\u003eLat pulldown\/ high-pulley and mid-row pulley.\u003c\/li\u003e \u003cli\u003eSuitable for use with olympic (2\"\/ 50mm) weights. Sold separately.\u003c\/li\u003e \u003cli\u003eA number of attachments are also available for the bench*. Sold separately.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003e*Optional attachments to suit bench, please refer to button selection and related image.\u003c\/p\u003e \u003ch3\u003eMeasurements \u0026amp; Weights:\u003c\/h3\u003e \u003cp\u003e\u003cstrong\u003eWorkout station:\u003c\/strong\u003e\u003cbr\u003e Depth: 132cm.\u003cbr\u003e Width: 122cm \/ 150cm (without \/ with bench).\u003cbr\u003e Height: 210cm.\u003cbr\u003e Weight: about 120kg.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eAdjustable Bench:\u003c\/strong\u003e\u003cbr\u003e Length: about 149 cm\u003cbr\u003e Width: about 76 cm\u003cbr\u003e Height: 45 cm - 112 cm\u003cbr\u003e Weight: 46 kg\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLoad capacites:\u003c\/strong\u003e\u003cbr\u003e Adjustable Bench : 400kg.\u003cbr\u003e Multipress lever arms : 250kg (2 x 125kg).\u003cbr\u003e Lat pull: 160kg.\u003c\/p\u003e \u003cp\u003eColour Combination: Now in all-Black only. \u003cbr\u003e Upholstery: black, with ATX logo.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040316522743,"sku":"ATX-WSX-670","price":97.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-wsx-670-_1-von-2__1.jpg?v=1787065142"},{"product_id":"tgr-series-45-degree-leg-press-1","title":"TGR Series 45 Degree Leg Press","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003cp\u003eOversized 45 degree leg press with 4 loading pins and 4 storage pins. also. Not only a well-built product, but extremely comfortable and finished with some nice touches, such as the easy in-and-out handle on the footplate. Try this product in our South West showroom. Please call for details.\u003c\/p\u003e \u003ch3\u003e\u003cspan\u003eSome important features of the TGR 45 Degree Leg Press:\u003c\/span\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eBack pad adjustment.\u003c\/li\u003e \u003cli\u003e4 loading weight horns and 4 storage posts.\u003c\/li\u003e \u003cli\u003eLarge footplate.\u003c\/li\u003e \u003cli\u003eFeatures an easy in-and-out handle.\u003c\/li\u003e \u003cli\u003eSuitable for use with olympic (50mm) weights.\u003c\/li\u003e \u003cli\u003eProduct weight: 287kg.\u003c\/li\u003e \u003cli\u003eHeavy loads up to 400kg.\u003c\/li\u003e \u003cli\u003eComplies with European safety standard EN957.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eDimensions (L x W x H): 253 x 163 x 157cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eMade to order. Ships in 60 to 90-days.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Black \/ Black","offer_id":51040316981495,"sku":"DGHLZ 576008732","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Black \/ Silver","offer_id":51040317014263,"sku":"DGHLZ 576008732-2","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Maroon \/ Black","offer_id":51040317047031,"sku":"DGHLZ 576008732-3","price":99.99,"currency_code":"USD","in_stock":true},{"title":"Maroon \/ Silver","offer_id":51040317079799,"sku":"DGHLZ 576008732-4","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/mf-u001-detail03.webp?v=1787065153"},{"product_id":"tgr-series-iso-biceps-curl-1","title":"TGR Series ISO Biceps Curl","description":"\u003cp\u003eThe IOS biceps curl machine allows you to focus on working the biceps without using swing \/ momentum to perform the exercise. Having both arms move independently means you can focus on the individual movement and stops you dominant \/ stronger arm from taking more of the load. Having the elbow rests stops backward motion and means you can get a better range of motion. Plate loaded, with olympic weight plates (50mm weight horns)\u003c\/p\u003e \u003cp\u003eSpecifications\u003c\/p\u003e \u003cp\u003eHeight 136cm\u003c\/p\u003e \u003cp\u003eWidth 153cm\u003c\/p\u003e \u003cp\u003eDepth 116cm\u003c\/p\u003e \u003cp\u003eOccupied area 1.78msq\u003c\/p\u003e \u003cp\u003eWeight 92kg\u003c\/p\u003e \u003cp\u003eMaxload rating 400kg\u003c\/p\u003e \u003cp\u003eFree weight\u003c\/p\u003e \u003cp\u003eSeat adjustments 5 positions \u003c\/p\u003e \u003cp\u003eUpholstery - Black\u003c\/p\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040317571319,"sku":"TGR-MF-U008-2","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/eng_pl_biceps-curl-mf-u008-2-0-marbo-sport-29576_2.jpg?v=1787065161"},{"product_id":"atx-plate-load-lat-pulldown-low-row-lpl-701","title":"ATX Plate-Load Lat Pulldown\/ Low Row LPL-700","description":"\u003ch2\u003eA little video look at the ATX Lat Pulldown\/ Low Row:\u003c\/h2\u003e \u003cp\u003e \u003c\/p\u003e \u003ch2\u003eDetails of the 2-in-1 ATX Plate-Load Lat Pulldown\/ Low Row:\u003c\/h2\u003e \u003cp\u003eThe Plate Loaded Lat Pulldown \/ low row is the prefect piece of equipment for a home gym or studio. The dual attachment system allows you perform a multitude of exercises.\u003c\/p\u003e \u003cp\u003eThe hight of the machine means that even a tall person can get a full arm stretch or range of motion on a lat pulldown while seated. The shape of the foot rests gives you the ability to preform rows with out hurting or having pain in your feet.\u003c\/p\u003e \u003cp\u003eThe machine can be loaded up to 180kg. The new design gives storage for an attached bar on top and is now easier to put together.\u003c\/p\u003e \u003ch3\u003eKey points of the LPL-700:\u003c\/h3\u003e \u003cp\u003eCable pulls from above and below, which can be used without conversion!\u003c\/p\u003e \u003cp\u003eWeight ratio 1:1 - no pulley effect!\u003c\/p\u003e \u003cp\u003eSilky soft and jerk-free running properties - even with high weights!\u003c\/p\u003e \u003cp\u003eWeight carriage (9.2 kg own weight) with special plain bearings Double ball-bearing pulleys for optimal running properties\u003c\/p\u003e \u003cp\u003eGuide rods made of hard-chromed piston rods made of solid steel Ø 20 mm\u003c\/p\u003e \u003cp\u003eStretch-free steel cables with plastic coating\u003c\/p\u003e \u003cp\u003eWide pulleys with a V-groove ensure safe rope guidance\u003c\/p\u003e \u003cp\u003eHigh stretching distance - 155 cm (distance between seat and bar) allows a complete stretching\/unhinging of the arms even for tall people\u003c\/p\u003e \u003cp\u003eThe comfortable padded rolls can be individually adjusted to the respective body size\u003c\/p\u003e \u003cp\u003e60 cm wide base plate made of anti-slip tear plate\u003c\/p\u003e \u003cp\u003eWide, anatomically shaped footrests ensure a secure hold when rowing while seated\u003c\/p\u003e \u003cp\u003eExtremely robust and stable frame construction\u003c\/p\u003e \u003cp\u003eSupport post made of 70 x 70 x 3 mm thick profile steel tube + form-lasered 5 mm thick steel sheets \u003c\/p\u003e \u003cp\u003eFree-standing\u003c\/p\u003e \u003cp\u003eCompact and space-saving\u003c\/p\u003e \u003cp\u003eWith rubberized feet, floor-friendly and non-slip\u003c\/p\u003e \u003cp\u003eWeight plate holder - with adapters for Ø 50 mm weight plates\u003c\/p\u003e \u003cp\u003eHeavy duty - up to 160 kg Incl. carabiner\u003c\/p\u003e \u003cp\u003eQuality Products Designed in Germany - Certified according to EN 20957 I.II.IV Class S\u003c\/p\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040317800695,"sku":"ATX-LPL-700+50","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/lpl-700-1_1000px.jpg?v=1787065168"},{"product_id":"jaws-strength-standing-hip-abductor","title":"JAWS Strength Standing Hip Abductor","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eWhat is the JAWS Strength Standing Hip Abductor?\u003c\/h2\u003e \u003cp\u003eThe Standing Hip Abductor is a specialised exercise focusing on abduction of the hips. This exercise engages the gluteus medius and minimus muscles specifically.\u003c\/p\u003e \u003cp\u003eIts primary function is to strengthen these key muscles. By targeting these muscles, it enhances lower body stability and mobility and enhances the buttocks.\u003c\/p\u003e \u003cp\u003eUnlike many traditional hip exercises, this one allows for a standing position. This makes it versatile and accessible for various fitness levels. It can also further enhance the engagement of the whole glutes through the adopted squat position, while perform hip abduction.\u003c\/p\u003e \u003ch3\u003eA video look at the Standing Abductor by JAWS in their Strength range line-up:\u003c\/h3\u003e \u003cp\u003e\u003c\/p\u003e \u003ch2\u003eKey Benefits of Hip Abductor Exercises\u003c\/h2\u003e \u003cp\u003eHip abductor exercises are crucial for lower body strength. They help improve balance and stability. These exercises focus on often-overlooked muscles.\u003c\/p\u003e \u003cp\u003eHere are the primary benefits:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eEnhanced glutes development\u003c\/li\u003e \u003cli\u003eImproved athletic performance\u003c\/li\u003e \u003cli\u003eBetter posture and balance\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThey also aid in injury prevention by strengthening supporting muscles. This leads to fewer strains and pulls.\u003c\/p\u003e \u003cp\u003eMoreover, incorporating these exercises can enhance overall aesthetics. A well-rounded workout routine is incomplete without them. They are essential for anyone looking to bolster their fitness game.\u003c\/p\u003e \u003ch2\u003eProper Form and Technique for Maximum Effectiveness\u003c\/h2\u003e \u003cp\u003eProper form is crucial for effective hip abductor exercises. It reduces the risk of injury and enhances results. Focus on maintaining good posture throughout.\u003c\/p\u003e \u003cp\u003eEngage your core muscles to support the movement. This helps stabilize your body and improve efficiency. Keep your back straight and avoid swaying.\u003c\/p\u003e \u003cp\u003eEnsure your feet are firmly planted. Balance is key, so use a steady surface. Control the movement instead of relying on momentum.\u003c\/p\u003e \u003cp\u003eStart with lighter resistance. This allows you to perfect your technique. Gradually increase the intensity as you progress.\u003c\/p\u003e \u003cp\u003eFinally, listen to your body. If something feels wrong, stop and reassess. Prioritise safety over pushing limits.\u003c\/p\u003e \u003ch2\u003eIncorporating the Standing Hip Abductor into Your Routine\u003c\/h2\u003e \u003cp\u003eAdding the standing hip abductor into your workout is simple. Start with a few sets per lower body session. This ensures a smooth integration into your routine.\u003c\/p\u003e \u003cp\u003eConsistency is key for noticeable results. Aim to perform the exercise two to three times a week. This frequency builds strength and endurance effectively.\u003c\/p\u003e \u003cp\u003eRemember to pair it with other exercises for balance. A comprehensive lower body workout enhances overall results. This approach fosters balanced muscle development.\u003c\/p\u003e \u003ch2\u003eJaws Gym Equipment: Enhancing Your Hip Abductor Workouts\u003c\/h2\u003e \u003cp\u003eIntegrating Jaws gym equipment, such as this hip abductor isolator, can elevate your workouts. This equipment adds resistance, challenging your muscles more. It helps enhance strength over time.\u003c\/p\u003e \u003cp\u003eUsing Jaws specially designed gym equipment can help improve form and efficiency of such exercises. This leads to better results and reduces injury risk. Remember, correct positioning is important.\u003c\/p\u003e \u003cp\u003eElevate your routine by incorporating such tools. They offer variety and intensity, keeping workouts engaging. This approach aids in maintaining motivation and interest in your fitness journey.\u003c\/p\u003e \u003ch2\u003eProgressing with the Standing Hip Abductor Exercise\u003c\/h2\u003e \u003cp\u003eProgression is key to achieving long-term results. Gradually increase resistance to challenge your muscles continuously. This helps in building strength.\u003c\/p\u003e \u003cp\u003eHere are ways to progress your routine:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAdd more resistance (simply add more weight plates!).\u003c\/li\u003e \u003cli\u003eIncrease repetition numbers.\u003c\/li\u003e \u003cli\u003eIncorporate this machine alongside other exercise variants.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eAlways monitor your form as you advance. Proper technique ensures maximum benefits and minimizes injury. It's vital for consistent improvements.\u003c\/p\u003e \u003cp\u003eRemember, progression should be gradual. Listen to your body to avoid over training certain muscle groups. Focus on slow, controlled movements for effective muscle engagement.\u003c\/p\u003e \u003ch2\u003eCommon Mistakes to Avoid for Safety and Results\u003c\/h2\u003e \u003cp\u003eIncorrect form often leads to injury and poor outcomes. Ensure your body stays upright and avoid leaning during the exercise.\u003c\/p\u003e \u003cp\u003eNeglecting a proper warm-up can increase the risk of strains. Always prepare your muscles with light stretches and\/ or exercise before starting.\u003c\/p\u003e \u003cp\u003eDon’t rush through movements, particularly isolation exercises like this. Fast repetitions can reduce the effectiveness of the exercise. Maintain a steady, controlled pace for the best results.\u003c\/p\u003e \u003ch2\u003eConclusion: Building a Stronger, More Aesthetic Lower Body\u003c\/h2\u003e \u003cp\u003eIncorporating the JAWS Strength Standing Hip Abductor exercise into your routine can transform your lower body strength and appearance. This exercise focuses on key muscles, enhancing both power and aesthetics.\u003c\/p\u003e \u003cp\u003eCommit to this exercise for consistent improvements. Enjoy a balanced physique and a boost in overall athletic performance. With dedication, the results will follow.\u003c\/p\u003e \u003ch3\u003eDetails of the JAWS Strength Standing Hip Abductor Machine:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCompact design.\u003c\/li\u003e \u003cli\u003ePresented with black frame and black upholstery, as standard.\u003c\/li\u003e \u003cli\u003eSuitable for use with olympic (2\"\/ 50mm) weight plates. Sold separately. \u003c\/li\u003e \u003cli\u003eStudio quality.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eSPECIFICATIONS of the @theGym Standing Hip Abductor:\u003c\/h3\u003e \u003cp\u003eUse: Full-commercial use.\u003c\/p\u003e \u003cp\u003eManufacturer Warranty: 2-years, excludes pad wear and tear.\u003c\/p\u003e \u003cp\u003eDimensions: 1628 D x 1000 W x 1441 H mm\u003c\/p\u003e \u003cp\u003eSteel thickness: 5mm and 6mm thick walled steel.\u003c\/p\u003e \u003cp\u003eTransport box - plywood (oversized\/ double-pallet): 1080 x 1680 x 400 mm (unassembled unit). GW: 143kg.\u003c\/p\u003e \u003cp\u003eFrame colour: Black.\u003c\/p\u003e \u003cp\u003eUpholstery colour: Black.\u003c\/p\u003e \u003cp\u003eMachine weight: 113kg.\u003c\/p\u003e \u003cp\u003eMax load: 250kg.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040318030071,"sku":"DGHLZ 601747423","price":99.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_force_standing_abductor_machine_1_4.webp?v=1787065175"},{"product_id":"atx-beast-hip-belt-squat-machine-b-squat-1","title":"ATX Beast Hip Belt Squat Machine B-SQUAT","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eDetails of the Belt Squat Machine: \u003c\/h2\u003e \u003cp\u003eWith function in mind, the ATX Hip Belt Squat Machine features a compact easy-loading design. Meaning that it fits in most gyms easily and is ideal for those who need it most...usually those with lower back complaints. Not limited to squats, the ATX Belt Squat Machine is the ideal machine to add load during many other exercises and\/ or S\u0026amp;C drills...try shadow boxing on your toes for 3 minutes with 80kg weighing you down. \u003c\/p\u003e \u003cp\u003eSomething you may wish to know: Each plate is approximately 65cm deep by 50cm across. From the outside of one foot plate to the other, the distance is 115cm (the same as between the uprights of an Olympic-width rack). Leaving a gap between the footplates of 15cm.\u003c\/p\u003e \u003ch3\u003e\u003cspan\u003eInformation about the ATX Belt Squat Machine:\u003c\/span\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCompact design: measures 202cm L x 123cm W x 151cm H.\u003c\/li\u003e \u003cli\u003eATX quality - heavy-duty commercial. \u003c\/li\u003e \u003cli\u003eColour: Black frame. \u003c\/li\u003e \u003cli\u003eProduct weight: 198kg.\u003c\/li\u003e \u003cli\u003eLoad capacity: 600kg.\u003c\/li\u003e \u003cli\u003eAttachable dip bars included, with a load capacity of 300kg.\u003c\/li\u003e \u003cli\u003eSquat Belt included.\u003c\/li\u003e \u003cli\u003eCertified according to EN 20957 I.II.IV Class S.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eSuitable for use with olympic weights and power bands, sold separately.\u003c\/p\u003e \u003ch4\u003eVideo of the B-SQUAT: \u003c\/h4\u003e \u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040318914807,"sku":"DGHLZ 954071337","price":98.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-b-squat-_2-von-11.webp?v=1787065197"},{"product_id":"atx-half-rack-hrx-620-with-plate-load-lat-pulldown","title":"ATX Half Rack HRX-620 With Plate Load Lat Pulldown","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003cp\u003eThe ATX half rack with PL lat option is ideal for a home gym or studio with limited space. You get a strange stable half rack made of 60x60x2mm box section with integrated multi angle pull up bar and 35 21mm laser cut holes. The hole are 50mm (centre to centre) apart. The rack has a 400kg load rating. and includes j hooks and front safeties.\u003c\/p\u003e \u003cp\u003eThe lat pull down has a 1:1 load ratio and can be loaded up to 160kg. The lat pull down has plastic plain bearings and ball-bearing pulleys for smooth friction free running and chrome-plated guide rods made from 20 mm thick solid steel. It has an adjustable leg brace to keep you in place for lat pull downs and rubberised foot pads for comfortable bracing when doing rows. Both high and low pulleys have not stretch cables.\u003c\/p\u003e \u003cp\u003eDimensions \u0026amp; weight Complete station\u003c\/p\u003e \u003cp\u003eWidth: 123 cm\u003c\/p\u003e \u003cp\u003eDepth: 177 cm\u003c\/p\u003e \u003cp\u003eHeight: 214 cm\u003c\/p\u003e \u003cp\u003eTotal weight: 90 kg\u003c\/p\u003e \u003cp\u003eDoes not include bar, bench or weight plates.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040319439095,"sku":"DGHLZ 802957670","price":97.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-hrx-620-lto-650-pl_01_1.webp?v=1787065217"},{"product_id":"tgr-series-iso-lat-row-1","title":"TGR Series ISO Lat Row","description":"\u003ch3\u003e\u003cspan\u003eSome important features of the TGR Series ISO Low Row:\u003c\/span\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eFull-commercial.\u003c\/li\u003e \u003cli\u003eSeat pad adjustment.\u003c\/li\u003e \u003cli\u003e2 loading weight horns.\u003c\/li\u003e \u003cli\u003eIndependent arms.\u003c\/li\u003e \u003cli\u003eSuitable for use with olympic (50mm) weights.\u003c\/li\u003e \u003cli\u003eProduct weight: 112kg.\u003c\/li\u003e \u003cli\u003eHeavy loads up to 400kg.\u003c\/li\u003e \u003cli\u003eComplies with European safety standard EN957.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eDimensions (L x W x H): 165 x 117 x 108cm.\u003c\/p\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040319701239,"sku":"TGR MF-U017-2","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/eng_pl_row-machine-mf-u017-2-0-marbo-sport-29571_1.jpg?v=1787065226"},{"product_id":"jaws-strength-incline-pec-flye-machine","title":"JAWS Strength Incline Pec Flye Machine","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eJAWS Strength Incline Pec Flye Machine\u003c\/h2\u003e \u003cp\u003eThe incline pec flye machine is a powerful tool for targeting the upper chest muscles, offering a controlled and effective workout.\u003c\/p\u003e \u003cp\u003eBut what makes this JAWS machine so special? And how can you maximise its benefits?\u003c\/p\u003e \u003cp\u003eWe'll explore its anatomy, benefits, and how to use it effectively.\u003c\/p\u003e \u003cp\u003eWhether you're a fitness enthusiast, a personal trainer, or a gym owner, this guide will help you utilise this machine to its full potential.\u003c\/p\u003e \u003ch2\u003eUnveiling the JAWS Incline Pec Flye Machine\u003c\/h2\u003e \u003cp\u003eThe incline pec flye machine is a specialised piece of chest equipment designed to isolate and sculpt the upper chest muscles. Its ergonomic design and pre-existing exercise set-up facilitates a more focused workout, minimising the risk of injury and helping to improve musculature engagement.\u003c\/p\u003e \u003cp\u003eThis machine combines comfort and efficiency, making it accessible for users of various fitness levels. Its design reduces strain on the shoulder joints, allowing users to focus solely on engaging the chest muscles. \u003c\/p\u003e \u003ch2\u003eThe Anatomy of the Incline Pec Flye Machine\u003c\/h2\u003e \u003cp\u003eUnderstanding the anatomy of the incline pec flye machine is crucial for maximising its benefits. This machine features several adjustable components designed to fit various body types and accommodate different exercise needs.\u003c\/p\u003e \u003cp\u003eKey features of the JAWS Strength Incline Pec Flye Machine include:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAdjustable seat for proper alignment.\u003c\/li\u003e \u003cli\u003eErgonomic handles for comfortable grip.\u003c\/li\u003e \u003cli\u003eIso-Lateral (independent) arms for equal engagement.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThese features contribute to a precise workout experience, helping to eliminate unnecessary strain on the body in areas not targeted. The heavy-duty construction ensures stability during use, allowing for a smooth, controlled movement throughout the exercise.\u003c\/p\u003e \u003cp\u003eThe machine's intuitive design encourages proper form, reducing the likelihood of injury. High-quality materials also guarantee durability, providing a long-lasting piece of equipment for any fitness setup.\u003c\/p\u003e \u003ch2\u003eTargeting the Upper Chest: Benefits of the Incline Angle\u003c\/h2\u003e \u003cp\u003eThe incline pec flye machine uniquely targets the upper chest muscles. This focus is crucial because these muscles often receive less attention in traditional chest exercises. By engaging the clavicular head of the pectoralis major, the incline angle fosters balanced chest development. This is particularly sought after and long taught in female physique programming. \u003c\/p\u003e \u003cp\u003eEmphasising the upper chest with this machine also enhances strength for activities involving pushing motions. The incline angle ensures muscle activation in areas that some free weights exercises might miss. This targeted approach can improve overall chest developement and symmetry, contributing significantly to a sculpted upper body.\u003c\/p\u003e \u003ch2\u003eIso-Lateral and Plate-Loaded\u003c\/h2\u003e \u003cp\u003eWhen considering an incline pec flye machine, you may encounter iso-lateral and plate-load variants. This JAWS Strength machine is both. Iso-lateral machines allow each arm to move independently, which can help correct muscle imbalances. This feature is ideal for personalised adjustments, ensuring balanced chest development.\u003c\/p\u003e \u003cp\u003ePlate-load machines offer customisable resistance by adding weight plates. This option permits precise control over workout intensity, making it versatile for both beginners and advanced users.\u003c\/p\u003e \u003ch2\u003eSetting Up for Success: Adjusting the Incline Pec Flye Machine\u003c\/h2\u003e \u003cp\u003eProper setup is crucial for maximising the benefits and ensuring safety when using the incline pec flye machine. Begin by adjusting the seat height so your shoulders align with the machine's handles. This alignment helps maintain proper posture throughout the exercise.\u003c\/p\u003e \u003cp\u003eNext, check the handle position to ensure a comfortable grip. Your elbows should bend slightly, not locked, to maintain tension on the chest muscles. Ensure the movement path suits your range-of-motion, preventing strain.\u003c\/p\u003e \u003cp\u003eFinally, secure any necessary settings, such as weight or seat height. These adjustments guarantee a personalised and effective workout experience each session.\u003c\/p\u003e \u003ch2\u003eMastering the Movement: How to Perform the Incline Pec Fly\u003c\/h2\u003e \u003cp\u003eStarting the exercise, ensure your back is firmly supported by the machine's pad. This stability is essential for preventing back strain and focusing the work on your chest muscles.\u003c\/p\u003e \u003cp\u003eGrasp the handles, keeping your wrists straight and elbows slightly bent. This position helps target the pectoral muscles effectively while minimizing joint stress. As you exhale, slowly bring the handles together until they almost touch.\u003c\/p\u003e \u003cp\u003eHold this position briefly, feeling the contraction in your chest before inhaling and returning to the start. Control the motion to avoid swinging or using momentum, which can diminish the exercise's effectiveness. By practicing this form, you can maximize the benefits of the incline pec fly, contributing to a sculpted upper chest.\u003c\/p\u003e \u003ch2\u003eCommon Mistakes to Avoid on the Incline Pec Flye Machine\u003c\/h2\u003e \u003cp\u003eOne frequent error is overloading the machine with too much weight. This can compromise your form and increase the risk of injury. It's best to start with a manageable load and focus on proper technique.\u003c\/p\u003e \u003cp\u003eAnother common mistake on an orthodox flat bench is arching the back during the movement. This issue can lead to discomfort and shifts the focus away from the chest muscles. The pad of the JAWS machine is intentionally arched to keep your back firmly against the pad to maintain proper posture and form.\u003c\/p\u003e \u003cp\u003eMany users also tend to lock their elbows during the flye movement. This can place undue stress on the joints, reducing the effectiveness of the exercise. Ensure your elbows remain slightly bent (but stiff!) throughout the motion to target the chest muscles efficiently.\u003c\/p\u003e \u003ch2\u003eIntegrating the Incline Pec Flye into Your Workout Routine\u003c\/h2\u003e \u003cp\u003eAdding the incline pec flye machine to your routine can enhance your chest workouts. It serves as an effective isolation exercise for the upper chest. This can be particularly useful following compound lifts like the bench press.\u003c\/p\u003e \u003cp\u003eIncorporate it into your routine by using it in supersets with dumbbell press or barbell bench press. This approach can maximise chest muscle fatigue. Alternatively, use the machine as a finisher to exhaust the chest muscles completely. This strategy helps achieve both endurance and hypertrophy goals. Pre and post-exhaust supersets are common advanced training techniques. Read our Advanced Training Methods article for more ideas. \u003c\/p\u003e \u003ch2\u003eSafety and Maintenance: Keeping Your Machine in Top Shape\u003c\/h2\u003e \u003cp\u003eMaintaining your incline pec flye machine ensures longevity and safety. Regular checks for loose bolts and worn parts are essential. This prevents unexpected equipment failures during workouts.\u003c\/p\u003e \u003cp\u003eDusting and cleaning the machine keeps it in optimal condition. This also reduces wear on the moving parts. This ensures the machine remains reliable and safe for continuous use.\u003c\/p\u003e \u003ch2\u003eConclusion: Elevating Your Chest Training with the Incline Pec Flye Machine\u003c\/h2\u003e \u003cp\u003eThe JAWS Strength Incline Pec Flye machine is a fantastic tool for enhancing your chest training and that of your gym members. By offering an intuitive set-up to isolate the upper chest muscles, it offers great training benefits. Whether you're a beginner or a seasoned athlete, this machine provides a versatile addition to any workout routine.\u003c\/p\u003e \u003cp\u003eIncorporating the incline pec flye machine into your regimen can lead to significant results. By understanding its benefits and proper usage, you can improve muscle definition and strength. Make the most of your chest workouts by integrating this machine, ensuring balanced and effective muscle development.\u003c\/p\u003e \u003ch3\u003eSPECIFICATIONS of the JAWS Strength Incline Pec Flye Machine:\u003c\/h3\u003e \u003cp\u003eUse: Full-commercial use.\u003c\/p\u003e \u003cp\u003eManufacturer Warranty: 2-years, excludes pad wear and tear.\u003c\/p\u003e \u003cp\u003eArticle number\/ SKU: JAWS-IPFM\u003c\/p\u003e \u003cp\u003eDimensions: 1610 D x 1050 W x 790mm H (assembled)\u003c\/p\u003e \u003cp\u003eSteel thickness: 5mm and 6mm thick walled steel.\u003c\/p\u003e \u003cp\u003eTransport box - plywood (oversized\/ double-pallet): 1710 L x 1000 W x 370mm H (unassembled).GW: 98kg\u003c\/p\u003e \u003cp\u003eFrame colour: Black\u003c\/p\u003e \u003cp\u003eMachine weight: 68kg\u003c\/p\u003e \u003cp\u003eSuggested loading: up to 200kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040319930615,"sku":"DGHLZ 624371483","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_strength_incline_pec_flye_bench_copy_1.webp?v=1787065232"},{"product_id":"jaws-strength-standing-hip-thrust-machine","title":"JAWS Strength Standing Hip Thrust Machine","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eA video look at JAWS Strength Standing Hip Thrust\u003c\/h2\u003e \u003cp\u003e\u003c\/p\u003e \u003ch2\u003eBenefits of Using a Standing Hip Thrust Machine\u003c\/h2\u003e \u003cp\u003eThe Standing Hip Thrust Machine is a game-changer in the fitness world. It's a specialized piece of equipment designed to target the gluteal muscles effectively.\u003c\/p\u003e \u003cp\u003eBut why should you consider incorporating it into your workout routine?\u003c\/p\u003e \u003cp\u003eThe benefits are numerous, ranging from improved posture to enhanced athletic performance. This machine offers a safe, controlled, and efficient way to perform hip thrusts, a key exercise for lower body strength and aesthetics.\u003c\/p\u003e \u003cp\u003eIn this article, we'll delve into the benefits of using a Standing Hip Thrust Machine and why it might be the missing piece in your fitness journey.\u003c\/p\u003e \u003ch2\u003eWhat is a Standing Hip Thrust Machine?\u003c\/h2\u003e \u003cp\u003eThe Standing Hip Thrust Machine is engineered to optimize your hip thrust workout. It focuses on the gluteal muscles, providing a vertical hip thrust position.\u003c\/p\u003e \u003cp\u003eThis machine stands out due to its innovative design. It ensures proper form and alignment, reducing the risk of injury. The setup involves an upright position allowing a full range of motion, making it accessible for all fitness levels. Whether you're a beginner or an advanced athlete, this machine can enhance your lower body routine.\u003c\/p\u003e \u003ch2\u003eKey Benefits of the Standing Hip Thrust Machine\u003c\/h2\u003e \u003cp\u003eThe Standing Hip Thrust Machine offers a multitude of benefits for fitness enthusiasts. Designed with safety and efficiency in mind, it is a valuable addition to any workout routine.\u003c\/p\u003e \u003cp\u003eHere are some key advantages of using this machine:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eTargets the glute muscles effectively\u003c\/li\u003e \u003cli\u003eProvides adjustable resistance for growth\u003c\/li\u003e \u003cli\u003eEnsures proper form and alignment\u003c\/li\u003e \u003cli\u003eSuitable for all fitness levels\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThe machine's ergonomic design allows you to focus on the targeted muscles without worrying about form. Its compact structure makes it perfect for small spaces, including home gyms.\u003c\/p\u003e \u003cp\u003eFurthermore, it supports progressive overload, essential for building strength and muscle. You'll notice improvements in your glute development and lower body strength over time. This equipment not only enhances aesthetics but also boosts athletic performance. By incorporating it into your routine, you can achieve a balanced workout that complements other exercises.\u003c\/p\u003e \u003ch3\u003eSafe and Effective Glute Training\u003c\/h3\u003e \u003cp\u003eWhen it comes to safe glute training, the Standing Hip Thrust Machine shines. Its design reduces injury risks while ensuring effective workouts.\u003c\/p\u003e \u003cp\u003eThe machine's padded support and locking features help maintain proper alignment. This focus on safety allows you to concentrate on engaging your muscles fully, achieving better results with each session.\u003c\/p\u003e \u003ch3\u003eVersatility for All Fitness Levels\u003c\/h3\u003e \u003cp\u003eNo matter your fitness level, the Standing Hip Thrust Machine is versatile enough to meet your needs. Its adjustable resistance caters to both novices and seasoned athletes.\u003c\/p\u003e \u003cp\u003eBeginners appreciate the machine's straightforward operation and secure mechanisms. More advanced users benefit from the ability to increase resistance, fostering continuous improvement. Thus, it accommodates a wide range of fitness goals and abilities.\u003c\/p\u003e \u003ch2\u003eHow the Standing Hip Thrust Machine Enhances Your Workout\u003c\/h2\u003e \u003cp\u003eThe Standing Hip Thrust Machine elevates your workout by isolating the glute muscles effectively. This focus leads to faster strength gains and visible results.\u003c\/p\u003e \u003cp\u003eIncorporating this machine helps increase power in the lower body, benefitting various athletic activities. It also optimizes muscle development through full range of motion exercises.\u003c\/p\u003e \u003cp\u003eBy targeting large muscle groups, this machine aids in boosting your metabolic rate. This increase contributes to overall fitness improvement and calorie burning.\u003c\/p\u003e \u003ch3\u003eImproved Posture and Lower Back Health\u003c\/h3\u003e \u003cp\u003eUsing the Standing Hip Thrust Machine can significantly enhance your posture. By strengthening your glutes and core, it supports better spinal alignment.\u003c\/p\u003e \u003cp\u003eAdditionally, the exercise helps alleviate lower back strain. Strong glutes take the pressure off your lower back, promoting comfort and reducing discomfort.\u003c\/p\u003e \u003ch2\u003eIncorporating the Machine into Your Routine\u003c\/h2\u003e \u003cp\u003eAdding the Standing Hip Thrust Machine to your workout routine is simple. Start by replacing traditional hip thrusts with machine exercises.\u003c\/p\u003e \u003cp\u003eFor variety, integrate it into circuit training to target multiple muscle groups. This approach enhances strength and keeps workouts engaging.\u003c\/p\u003e \u003ch2\u003eConclusion: Why Choose a Standing Hip Thrust Machine?\u003c\/h2\u003e \u003cp\u003eThe Standing Hip Thrust Machine is ideal for effective glute training. It supports all fitness levels with safety and versatility. It is also extremely accessible, with set-up being much easier compared to usual methods of hip thrust with weights.\u003c\/p\u003e \u003cp\u003eBy investing in this machine, you enhance your workout experience. Enjoy the benefits of improved strength and aesthetics.\u003c\/p\u003e \u003ch3\u003eDetails of the JAWS Strength Standing Hip Thrust Machine:\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eCompact design.\u003c\/li\u003e \u003cli\u003ePresented with black frame and black upholstery.\u003c\/li\u003e \u003cli\u003eSuitable for use with olympic (2\"\/ 50mm) weight plates. Sold separately. \u003c\/li\u003e \u003cli\u003eStudio quality.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch3\u003eSPECIFICATIONS of the JAWS Strength Standing Hip Thrust:\u003c\/h3\u003e \u003cp\u003eUse: Full-commercial use.\u003c\/p\u003e \u003cp\u003eManufacturer Warranty: 2-years, excludes pad wear and tear.\u003c\/p\u003e \u003cp\u003eArticle number\/ SKU: JAWS-SHIP\u003c\/p\u003e \u003cp\u003eDimensions assembled: 1300 W x 1590 D x 1440 H (mm).\u003c\/p\u003e \u003cp\u003eSteel thickness: 5mm and 6mm thick walled steel.\u003c\/p\u003e \u003cp\u003eTransport box - plywood (oversized\/ double-pallet): 1060 L x 1000 W x 280 H (mm) unassembled.\u003c\/p\u003e \u003cp\u003eFrame colour: Black\u003c\/p\u003e \u003cp\u003eMachine weight: 95kg net (product weight). 125kg sent in a crate.\u003c\/p\u003e \u003cp\u003eMax user weight: 150kg. \u003c\/p\u003e \u003cp\u003eMax weight pins loading: 200kg. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040320618743,"sku":"DGHLZ 377991991","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_strength_standing_hip_thrust_copy_1.webp?v=1787065254"},{"product_id":"atx-wall-mount-high-low-pulley-wmp-520","title":"ATX Wall-Mount High\/ Low Pulley WMP-520","description":"\u003ch3\u003e\u003cspan\u003eSome important features of the ATX Wall-Mount High\/ Low Pulley WSZ-520:\u003c\/span\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eExtra low height of only 200cm.\u003c\/li\u003e \u003cli\u003eWith high and low pulley.\u003c\/li\u003e \u003cli\u003eWith footrests for seated rowing and positioning of the body in lat pulldown.\u003c\/li\u003e \u003cli\u003eDouble ball-bearing pulleys.\u003c\/li\u003e \u003cli\u003eSmooth and quiet motion sequence.\u003c\/li\u003e \u003cli\u003eSteel cable with plastic sheath.\u003c\/li\u003e \u003cli\u003eFor attachment to the wall, not detached\/ freestanding.\u003c\/li\u003e \u003cli\u003eTo suit olympic (2\"\/ 50mm) weight plates only. Sold separately.\u003c\/li\u003e \u003cli\u003eSufficient wall distance for large weight plates up to 450mm diameter.\u003c\/li\u003e \u003cli\u003eHeavy loads up to 130kg.\u003c\/li\u003e \u003cli\u003eSimple and quick installation, incl . Assembly instructions.\u003c\/li\u003e \u003cli\u003eBoxed dimensions: 201x29x24cm. GW: 44kg.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eNOTE: Fixings not included. The type of wall determines which type of fixing plugs are best suited. Four fixing bolts are required with a diameter of at least 10 mm.\u003c\/p\u003e \u003cp\u003eFURTHER NOTE: This item was previously branded Barbarian Line, but, now falls into the 500-series of ATX products and is branded ATX. \u003c\/p\u003e \u003cp\u003eProduct dimensions (WxDxH) : 62 x 80 x 200cm.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040321405175,"sku":"ATX-WZS-520+BB-OA-250-PVC x2","price":98.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-wzs-520_02.jpg?v=1787065278"},{"product_id":"tgr-series-iso-incline-chest-press-1","title":"TGR Series ISO Incline Chest Press","description":"\u003cp\u003eThe IOS incline chest press is a plate loaded machine for exercising the upper chest muscles. The exercise is the same as the dumbbell equivalent but safer as it removes the instability of the dumbbells and the effort of lifting and putting down the dumbbells. Easy to adjust and load for all abilities. 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Sold separately. \u003c\/td\u003e\n\u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003eBearings\/Bushings\u003c\/td\u003e \u003ctd\u003eIndustrial-grade pivot system.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e \u003cdiv\u003e \u003cdiv\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e \u003chr\u003e \u003ch3\u003e\u003cstrong\u003eThe JAWS Advantage\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThe \u003cstrong\u003eJAWS Strength Lever Hip Thrust\u003c\/strong\u003e combines comfort, safety, build-quality, and ease-of-use. These features make it the perfect machine for any commercial training facility. \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePrecision Power. Shark Strength. Built for Lifters.\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eAdvance Order: Due end of September 2025.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Default Title","offer_id":51040321765623,"sku":"DGHLZ 658240908","price":95.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/jaws_strength_lever_hip_thrust.webp?v=1787065290"},{"product_id":"atx-legacy-seated-calf-raise-sqc-791","title":"ATX Legacy Seated Calf Raise SQC-790","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch3\u003e\u003cspan\u003eInformation about the ATX Seated Calf Raises Machine:\u003c\/span\u003e\u003c\/h3\u003e \u003cp\u003eA basic design calf raise machine that just hits the calf muscles, gastrocnemius and soleus muscle, as it should when performing the seated calf raise - you can really feel the muscle worked in this isolation exercise and can achieve full range of motion on the balls of your feet. \u003c\/p\u003e \u003cp\u003eForget seated dumbbell calf raises in a gym, when you've got this super-comfortable and engaging machine to hand. \u003c\/p\u003e \u003cp\u003eCome and try it out for yourselves - we have the Seated Calf Raise in our own gym! The calf raise machine is about 5-years old and is still going strong for calf muscles workouts daily. \u003c\/p\u003e \u003ch3\u003e\u003cspan\u003eSome important features of the ATX Seated Calf Raise Machine SQC-790:\u003c\/span\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eHeavy-duty construction.\u003c\/li\u003e \u003cli\u003eHigh-wearing ball bearing lever. \u003c\/li\u003e \u003cli\u003eAdjustable thigh \/ knee pads. \u003c\/li\u003e \u003cli\u003eLoad capacity: 200kg.\u003c\/li\u003e \u003cli\u003eSuitable for use with olympic (2\"\/ 50mm) weight plates. Sold separately.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eFormerly branded Barbarian Line, this classic favourite now makes up part of the rebranded ATX series of gym equipment.\u003c\/p\u003e \u003cp\u003eDimensions (L x B x H): 135 x 71 x 90cm.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eIn stock. Usually ships in 2 - 3 business days. \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040322093303,"sku":"DGHLZ 767498727","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/bb-9095_1_3.webp?v=1787065301"},{"product_id":"atx-45-degree-legacy-leg-press-bpr-650","title":"ATX 45-Degree Legacy Leg Press BPR-650","description":"\u003ch3\u003e\u003cspan\u003eSome important features of the ATX 45 Degree Legacy Leg Press BPR-650:\u003c\/span\u003e\u003c\/h3\u003e \u003cul\u003e \u003cli\u003eFoot plate and back pad offer multiple adjustment increments.\u003c\/li\u003e \u003cli\u003eComfortable and easy-to-use leg press.\u003c\/li\u003e \u003cli\u003eCan be used for calf raises, too. \u003c\/li\u003e \u003cli\u003eSmooth movements thanks to the rollers with double ball bearing lining by roller.\u003c\/li\u003e \u003cli\u003eHeavy loads up to 500kg.\u003c\/li\u003e \u003cli\u003eFeatures integrated band pegs. Power bands sold separately.\u003c\/li\u003e \u003cli\u003eComplies with European safety standard EN957 I.II.III for home use.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eDimensions (L x W x H): no more than Length\/ Depth 210 x Width 91 at base\/ 105 (at horns) x Height 143cm.\u003c\/p\u003e \u003cp\u003ePallet shipping size\/ weight:1 x crate: 230cm x 65cm x 59cm @ 200kg. Deliveries by kerbside pallet delivery, unless hand-delivery\/ installation is selected with order. \u003c\/p\u003e \u003cp\u003ePower bands and olympic weight plates sold separately. \u003c\/p\u003e \u003cblockquote\u003e\u003cdiv\u003e  \u003cdiv\u003e \u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003eView this post on Instagram\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv\u003e \u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e \u003cdiv\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003eA post shared by The Gym Revolution (@thegymrevolution)\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/blockquote\u003e","brand":"My Store 5","offers":[{"title":"Default Title","offer_id":51040322814199,"sku":"ATX-BPR-650","price":96.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0951\/2163\/7623\/files\/atx-bpr-650_01.jpg?v=1787065330"},{"product_id":"jaws-legacy-linear-leg-press","title":"JAWS Legacy Linear Leg Press","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eJAWS Legacy Linear Leg Press\u003c\/h2\u003e \u003cp\u003eThe JAWS Legacy Linear Leg Press is a game-changer in a gym. Inspired by the first generation of Hammer Strength Plate-Loaded Linear Leg Presses, the JAWS machine takes what is arguably the best feeling leg press ever made and puts it on steroids for a modern-day Goliath of the strength world.\u003c\/p\u003e \u003cp\u003eIf you're serious about building legs in your gym facility, incorporating the highest quality leg press machine into your arsenal is essential.\u003c\/p\u003e \u003ch2\u003eWhat is a Linear Leg Press?\u003c\/h2\u003e \u003cp\u003eA linear leg press is a type of strength training equipment designed to target the muscles in your legs. Unlike other leg press machines that use a pivot or angled motion, a linear leg press moves in a straight line. This straight-line motion provides a different kind of resistance and muscle engagement, making it a staple in any commercial gym.\u003c\/p\u003e \u003ch3\u003eKey Features of the JAWS Legacy Linear Leg Press\u003c\/h3\u003e \u003cp\u003eThe JAWS Legacy Linear Leg Press stands out for several reasons.\u003c\/p\u003e \u003cp\u003eHere are some key features that make it a must-have:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSturdy Construction: Built with high-quality materials, this leg press machine ensures durability and longevity by being bigger and heavier than the best leg press ever made.\u003c\/li\u003e \u003cli\u003eSmooth Operation: The linear motion is exceptionally smooth, featuring upgraded assembly, reducing the risk of injury and making each workout more effective.\u003c\/li\u003e \u003cli\u003eFootplate: Featuring a thick slab of wood for comfort and fibreglass grip panels, allows for much comfort underfoot and a reference point for correct foot-positioning.\u003c\/li\u003e \u003cli\u003eLock out: The choice for a conventional lever brake is favoured over racking rods due to the convenience it provides in racking and unracking with minimal exertion and necessary implementation.\u003c\/li\u003e \u003cli\u003ePlate Loading: There is more plate-loading than machines of old, as both the storage posts and loading horns have gotten bigger to accommodate even more weights.\u003c\/li\u003e \u003cli\u003eCustomise: Made-in-Britain, we can produce your leg press to your chosen colour of frame and upholstery to match your facility. We can even add your own upholstery logo or collegiate logo plate.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eBenefits of Using a Linear Leg Press\u003c\/h2\u003e \u003cp\u003eUsing a linear leg press like the JAWS Legacy model offers numerous benefits that can enhance your workout routine.\u003c\/p\u003e \u003ch3\u003eMuscle Engagement\u003c\/h3\u003e \u003cp\u003eOne of the primary benefits of a linear leg press is the targeted muscle engagement. This machine focuses on your quadriceps, hamstrings, glutes, and calves, providing a comprehensive lower-body workout.\u003c\/p\u003e \u003ch3\u003eSafety and Stability\u003c\/h3\u003e \u003cp\u003eThe design of the JAWS Legacy Linear Leg Press offers superior safety and stability. The linear motion reduces the risk of joint strain and improper form, making it a great option to task the lower musculature.\u003c\/p\u003e \u003ch3\u003eVersatility\u003c\/h3\u003e \u003cp\u003eWith adjustable settings and a plate load system, this leg press machine is incredibly versatile. Whether you’re a beginner or an advanced athlete, you can tailor your workouts to meet your specific needs.\u003c\/p\u003e \u003ch2\u003eHow to Use the JAWS Legacy Linear Leg Press\u003c\/h2\u003e \u003cp\u003eUsing the JAWS Legacy Linear Leg Press correctly is crucial for maximizing benefits and minimising injury risks. Follow these steps to ensure proper usage.\u003c\/p\u003e \u003ch3\u003eSetting Up\u003c\/h3\u003e \u003col\u003e \u003cli\u003eSafety Stop: Make sure the safety stop is at the right height for your lift. It should be slightly below the middle of the lift. The lift-off position should also be at the right height for you to lift the weight safely.\u003c\/li\u003e \u003cli\u003eAdjust the Back Pad: Make sure the seat\/ back pad is adjusted to best accommodate you and provide the best support and comfort during the exercise.\u003c\/li\u003e \u003cli\u003eLoad the Plates: After warm-up, add the desired amount of weight to the plate load system. Start with a manageable weight and gradually increase as you build strength.\u003c\/li\u003e \u003cli\u003ePosition Your Feet: Place your feet shoulder-width apart on the footplate and assume a natural stance. For most, your toes are slightly pointed out. Advanced athletes may alter foot-position depending on their target workout area.\u003c\/li\u003e\n\u003c\/ol\u003e \u003ch3\u003ePerforming the Exercise\u003c\/h3\u003e \u003col\u003e \u003cli\u003eStarting Position: Sit back in the seat with your back pressed firmly against the backrest. Grasp the handles for support.\u003c\/li\u003e \u003cli\u003eLowering the Weight: Slowly lower the weight by bending your knees and bringing the footplate towards you. Keep your feet flat on the footplate and your back against the seat.\u003c\/li\u003e \u003cli\u003ePushing the Weight: Push the weight back to the starting position by extending your legs. Do not lock your knees at the top of the movement.\u003c\/li\u003e\n\u003c\/ol\u003e \u003ch2\u003eCommon Mistakes to Avoid\u003c\/h2\u003e \u003cp\u003eEven with the best equipment, improper form can lead to injuries and ineffective workouts. Here are some common mistakes to avoid when using the JAWS Legacy Linear Leg Press.\u003c\/p\u003e \u003ch3\u003eLocking Your Knees\u003c\/h3\u003e \u003cp\u003eLocking your knees at the top of the movement can put unnecessary strain on your joints. Always keep a slight bend in your knees to maintain tension on the muscles and protect your joints.\u003c\/p\u003e \u003ch3\u003eIncorrect Foot Placement\u003c\/h3\u003e \u003cp\u003eImproper foot placement can lead to muscle imbalances and increased risk of injury. Ensure that your feet are positioned correctly on the footplate, shoulder-width apart, and toes slightly pointed out. Unless you are intentionally targeting different muscle areas. Grip panels are provided on the JAWS leg press in order to help you achieve optimal positioning.\u003c\/p\u003e \u003ch3\u003eUsing Too Much Weight\u003c\/h3\u003e \u003cp\u003eWhile it might be tempting to load up on weight on such a comfortable leg press, it’s essential to start with a manageable amount. Using too much weight can compromise your form and increase the risk of injury. Gradually increase the weight as you become more comfortable with the movement.\u003c\/p\u003e \u003ch2\u003eMaintenance and Care\u003c\/h2\u003e \u003cp\u003eTo ensure the longevity of your JAWS Legacy Linear Leg Press, regular maintenance and care are essential.\u003c\/p\u003e \u003ch3\u003eRegular Cleaning\u003c\/h3\u003e \u003cp\u003eWipe down the machine after each use to remove sweat and dirt. This helps prevent corrosion and keeps the equipment looking new.\u003c\/p\u003e \u003ch3\u003eInspect for Wear and Tear\u003c\/h3\u003e \u003cp\u003eRegularly check for any signs of wear and tear, especially on moving parts and the plate load system. Replace any worn-out parts promptly to ensure safe operation.\u003c\/p\u003e \u003ch3\u003eLubrication\u003c\/h3\u003e \u003cp\u003eKeep the moving parts well-lubricated to ensure smooth operation. Refer to the manufacturer’s guidelines for the recommended type of lubricant (NOTE: We recommend silicone spray on guides and grease on pivot points).\u003c\/p\u003e \u003ch2\u003eLeg Press Specifications:\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eDimensions: 2566mm deep, 1810mm wide, 1447mm tall.\u003c\/li\u003e \u003cli\u003eProduct Weight: 310kg\u003c\/li\u003e \u003cli\u003eMax User Weight: 200kg\u003c\/li\u003e \u003cli\u003eStart Resistance: Circa 50kg-65kg (depending on whether collegiate logo inserts are selected)\u003c\/li\u003e \u003cli\u003eLoad Capacity: 800kg+\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eConclusion\u003c\/h2\u003e \u003cp\u003eThe JAWS Legacy Linear Leg Press is an exceptional piece of equipment that can significantly enhance your lower-body workout routine. With its sturdy construction, smooth operation, and customisable design, it offers a safe and effective way to build leg strength and muscle. By following proper usage guidelines and maintaining the machine, you can enjoy its benefits for years to come.\u003c\/p\u003e \u003ch2\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e \u003ch3\u003eWhat muscles does the JAWS Legacy Linear Leg Press target?\u003c\/h3\u003e \u003cp\u003eThe JAWS Legacy Linear Leg Press primarily targets the quadriceps, hamstrings, glutes, and calves, providing a comprehensive lower-body workout.\u003c\/p\u003e \u003ch3\u003eHow much weight can the JAWS Legacy Linear Leg Press handle?\u003c\/h3\u003e \u003cp\u003eThe JAWS Legacy Linear Leg Press is designed to handle a significant amount more weight than the machines that inspired it. A recommended load on the horns (what it will realistically physically fit) is 500kg, however, the machine itself is capable of handling more than this.\u003c\/p\u003e \u003ch3\u003eCan beginners use the JAWS Legacy Linear Leg Press?\u003c\/h3\u003e \u003cp\u003eAbsolutely. With adjustable settings and a plate load system, beginners can start with a manageable weight and gradually increase as they build strength. The sled carriage itself weighs circa 50-65kg as a starting weight.\u003c\/p\u003e \u003ch3\u003eHow often should I maintain my leg press machine?\u003c\/h3\u003e \u003cp\u003eRegular maintenance is crucial for the longevity of your equipment. Clean the machine after each use, inspect for wear and tear regularly, and keep moving parts well-lubricated.\u003c\/p\u003e \u003cp\u003eBy incorporating the JAWS Legacy Linear Leg Press into your workout routine, you’re investing in a piece of equipment that offers durability, safety, and versatility. Whether you’re a beginner or an advanced athlete, this leg press machine can help you achieve your fitness goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eMade to order. 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