{"product_id":"jaws-legacy-linear-leg-press","title":"JAWS Legacy Linear Leg Press","description":"\u003cdiv\u003e \u003cdiv\u003e\n\u003ch2\u003eJAWS Legacy Linear Leg Press\u003c\/h2\u003e \u003cp\u003eThe JAWS Legacy Linear Leg Press is a game-changer in a gym. Inspired by the first generation of Hammer Strength Plate-Loaded Linear Leg Presses, the JAWS machine takes what is arguably the best feeling leg press ever made and puts it on steroids for a modern-day Goliath of the strength world.\u003c\/p\u003e \u003cp\u003eIf you're serious about building legs in your gym facility, incorporating the highest quality leg press machine into your arsenal is essential.\u003c\/p\u003e \u003ch2\u003eWhat is a Linear Leg Press?\u003c\/h2\u003e \u003cp\u003eA linear leg press is a type of strength training equipment designed to target the muscles in your legs. Unlike other leg press machines that use a pivot or angled motion, a linear leg press moves in a straight line. This straight-line motion provides a different kind of resistance and muscle engagement, making it a staple in any commercial gym.\u003c\/p\u003e \u003ch3\u003eKey Features of the JAWS Legacy Linear Leg Press\u003c\/h3\u003e \u003cp\u003eThe JAWS Legacy Linear Leg Press stands out for several reasons.\u003c\/p\u003e \u003cp\u003eHere are some key features that make it a must-have:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSturdy Construction: Built with high-quality materials, this leg press machine ensures durability and longevity by being bigger and heavier than the best leg press ever made.\u003c\/li\u003e \u003cli\u003eSmooth Operation: The linear motion is exceptionally smooth, featuring upgraded assembly, reducing the risk of injury and making each workout more effective.\u003c\/li\u003e \u003cli\u003eFootplate: Featuring a thick slab of wood for comfort and fibreglass grip panels, allows for much comfort underfoot and a reference point for correct foot-positioning.\u003c\/li\u003e \u003cli\u003eLock out: The choice for a conventional lever brake is favoured over racking rods due to the convenience it provides in racking and unracking with minimal exertion and necessary implementation.\u003c\/li\u003e \u003cli\u003ePlate Loading: There is more plate-loading than machines of old, as both the storage posts and loading horns have gotten bigger to accommodate even more weights.\u003c\/li\u003e \u003cli\u003eCustomise: Made-in-Britain, we can produce your leg press to your chosen colour of frame and upholstery to match your facility. We can even add your own upholstery logo or collegiate logo plate.\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eBenefits of Using a Linear Leg Press\u003c\/h2\u003e \u003cp\u003eUsing a linear leg press like the JAWS Legacy model offers numerous benefits that can enhance your workout routine.\u003c\/p\u003e \u003ch3\u003eMuscle Engagement\u003c\/h3\u003e \u003cp\u003eOne of the primary benefits of a linear leg press is the targeted muscle engagement. This machine focuses on your quadriceps, hamstrings, glutes, and calves, providing a comprehensive lower-body workout.\u003c\/p\u003e \u003ch3\u003eSafety and Stability\u003c\/h3\u003e \u003cp\u003eThe design of the JAWS Legacy Linear Leg Press offers superior safety and stability. The linear motion reduces the risk of joint strain and improper form, making it a great option to task the lower musculature.\u003c\/p\u003e \u003ch3\u003eVersatility\u003c\/h3\u003e \u003cp\u003eWith adjustable settings and a plate load system, this leg press machine is incredibly versatile. Whether you’re a beginner or an advanced athlete, you can tailor your workouts to meet your specific needs.\u003c\/p\u003e \u003ch2\u003eHow to Use the JAWS Legacy Linear Leg Press\u003c\/h2\u003e \u003cp\u003eUsing the JAWS Legacy Linear Leg Press correctly is crucial for maximizing benefits and minimising injury risks. Follow these steps to ensure proper usage.\u003c\/p\u003e \u003ch3\u003eSetting Up\u003c\/h3\u003e \u003col\u003e \u003cli\u003eSafety Stop: Make sure the safety stop is at the right height for your lift. It should be slightly below the middle of the lift. The lift-off position should also be at the right height for you to lift the weight safely.\u003c\/li\u003e \u003cli\u003eAdjust the Back Pad: Make sure the seat\/ back pad is adjusted to best accommodate you and provide the best support and comfort during the exercise.\u003c\/li\u003e \u003cli\u003eLoad the Plates: After warm-up, add the desired amount of weight to the plate load system. Start with a manageable weight and gradually increase as you build strength.\u003c\/li\u003e \u003cli\u003ePosition Your Feet: Place your feet shoulder-width apart on the footplate and assume a natural stance. For most, your toes are slightly pointed out. Advanced athletes may alter foot-position depending on their target workout area.\u003c\/li\u003e\n\u003c\/ol\u003e \u003ch3\u003ePerforming the Exercise\u003c\/h3\u003e \u003col\u003e \u003cli\u003eStarting Position: Sit back in the seat with your back pressed firmly against the backrest. Grasp the handles for support.\u003c\/li\u003e \u003cli\u003eLowering the Weight: Slowly lower the weight by bending your knees and bringing the footplate towards you. Keep your feet flat on the footplate and your back against the seat.\u003c\/li\u003e \u003cli\u003ePushing the Weight: Push the weight back to the starting position by extending your legs. Do not lock your knees at the top of the movement.\u003c\/li\u003e\n\u003c\/ol\u003e \u003ch2\u003eCommon Mistakes to Avoid\u003c\/h2\u003e \u003cp\u003eEven with the best equipment, improper form can lead to injuries and ineffective workouts. Here are some common mistakes to avoid when using the JAWS Legacy Linear Leg Press.\u003c\/p\u003e \u003ch3\u003eLocking Your Knees\u003c\/h3\u003e \u003cp\u003eLocking your knees at the top of the movement can put unnecessary strain on your joints. Always keep a slight bend in your knees to maintain tension on the muscles and protect your joints.\u003c\/p\u003e \u003ch3\u003eIncorrect Foot Placement\u003c\/h3\u003e \u003cp\u003eImproper foot placement can lead to muscle imbalances and increased risk of injury. Ensure that your feet are positioned correctly on the footplate, shoulder-width apart, and toes slightly pointed out. Unless you are intentionally targeting different muscle areas. Grip panels are provided on the JAWS leg press in order to help you achieve optimal positioning.\u003c\/p\u003e \u003ch3\u003eUsing Too Much Weight\u003c\/h3\u003e \u003cp\u003eWhile it might be tempting to load up on weight on such a comfortable leg press, it’s essential to start with a manageable amount. Using too much weight can compromise your form and increase the risk of injury. Gradually increase the weight as you become more comfortable with the movement.\u003c\/p\u003e \u003ch2\u003eMaintenance and Care\u003c\/h2\u003e \u003cp\u003eTo ensure the longevity of your JAWS Legacy Linear Leg Press, regular maintenance and care are essential.\u003c\/p\u003e \u003ch3\u003eRegular Cleaning\u003c\/h3\u003e \u003cp\u003eWipe down the machine after each use to remove sweat and dirt. This helps prevent corrosion and keeps the equipment looking new.\u003c\/p\u003e \u003ch3\u003eInspect for Wear and Tear\u003c\/h3\u003e \u003cp\u003eRegularly check for any signs of wear and tear, especially on moving parts and the plate load system. Replace any worn-out parts promptly to ensure safe operation.\u003c\/p\u003e \u003ch3\u003eLubrication\u003c\/h3\u003e \u003cp\u003eKeep the moving parts well-lubricated to ensure smooth operation. Refer to the manufacturer’s guidelines for the recommended type of lubricant (NOTE: We recommend silicone spray on guides and grease on pivot points).\u003c\/p\u003e \u003ch2\u003eLeg Press Specifications:\u003c\/h2\u003e \u003cul\u003e \u003cli\u003eDimensions: 2566mm deep, 1810mm wide, 1447mm tall.\u003c\/li\u003e \u003cli\u003eProduct Weight: 310kg\u003c\/li\u003e \u003cli\u003eMax User Weight: 200kg\u003c\/li\u003e \u003cli\u003eStart Resistance: Circa 50kg-65kg (depending on whether collegiate logo inserts are selected)\u003c\/li\u003e \u003cli\u003eLoad Capacity: 800kg+\u003c\/li\u003e\n\u003c\/ul\u003e \u003ch2\u003eConclusion\u003c\/h2\u003e \u003cp\u003eThe JAWS Legacy Linear Leg Press is an exceptional piece of equipment that can significantly enhance your lower-body workout routine. With its sturdy construction, smooth operation, and customisable design, it offers a safe and effective way to build leg strength and muscle. By following proper usage guidelines and maintaining the machine, you can enjoy its benefits for years to come.\u003c\/p\u003e \u003ch2\u003eFrequently Asked Questions (FAQs)\u003c\/h2\u003e \u003ch3\u003eWhat muscles does the JAWS Legacy Linear Leg Press target?\u003c\/h3\u003e \u003cp\u003eThe JAWS Legacy Linear Leg Press primarily targets the quadriceps, hamstrings, glutes, and calves, providing a comprehensive lower-body workout.\u003c\/p\u003e \u003ch3\u003eHow much weight can the JAWS Legacy Linear Leg Press handle?\u003c\/h3\u003e \u003cp\u003eThe JAWS Legacy Linear Leg Press is designed to handle a significant amount more weight than the machines that inspired it. A recommended load on the horns (what it will realistically physically fit) is 500kg, however, the machine itself is capable of handling more than this.\u003c\/p\u003e \u003ch3\u003eCan beginners use the JAWS Legacy Linear Leg Press?\u003c\/h3\u003e \u003cp\u003eAbsolutely. With adjustable settings and a plate load system, beginners can start with a manageable weight and gradually increase as they build strength. The sled carriage itself weighs circa 50-65kg as a starting weight.\u003c\/p\u003e \u003ch3\u003eHow often should I maintain my leg press machine?\u003c\/h3\u003e \u003cp\u003eRegular maintenance is crucial for the longevity of your equipment. Clean the machine after each use, inspect for wear and tear regularly, and keep moving parts well-lubricated.\u003c\/p\u003e \u003cp\u003eBy incorporating the JAWS Legacy Linear Leg Press into your workout routine, you’re investing in a piece of equipment that offers durability, safety, and versatility. Whether you’re a beginner or an advanced athlete, this leg press machine can help you achieve your fitness goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003ctable\u003e \u003ccaption\u003eMore Information\u003c\/caption\u003e \u003ctbody\u003e \u003ctr\u003e \u003cth scope=\"row\"\u003eCustom Stock Status\u003c\/th\u003e \u003ctd\u003eMade to order. Ships in 60 to 90-days.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"JAWS","offers":[{"title":"Black (standard) \/ Black (standard) \/ Black","offer_id":51040323436791,"sku":"DGHLZ 841725078","price":96.99,"currency_code":"USD","in_stock":true},{"title":"Black (standard) \/ Black (standard) \/ Standard Colour - to be advised.","offer_id":51040323469559,"sku":"DGHLZ 841725078-2","price":96.99,"currency_code":"USD","in_stock":true},{"title":"Black (standard) \/ Standard Colour - please advise. \/ Black","offer_id":51040323502327,"sku":"DGHLZ 841725078-3","price":96.99,"currency_code":"USD","in_stock":true},{"title":"Black (standard) \/ Standard Colour - please advise. \/ Standard Colour - to be advised.","offer_id":51040323535095,"sku":"DGHLZ 841725078-4","price":96.99,"currency_code":"USD","in_stock":true},{"title":"Black (standard) \/ Two-Tone - details to be advised. \/ Black","offer_id":51040323567863,"sku":"DGHLZ 841725078-5","price":96.99,"currency_code":"USD","in_stock":true},{"title":"Black (standard) \/ Two-Tone - 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